How many calories are in fat? It turns out that 100 grams of the product contains as much as 770 kilocalories. This value seems unacceptable to one person, and saving to another. If you "sit" on a certain diet, you can only dream about using this product.
People living and working in the far north, as well as lovers of long hiking trips, knowing how many calories are in fat, constantly use this product. He is a lifesaver for them. The use of fat from workers engaged in heavy physical labor is very helpful. The calories contained in the product are called "long" because they "work" for a long time. Even people who call themselves heroes-lovers are recommended to either have a piece of this product with them, or visit those women who, putting on the table a treat, do not forget about providing calories with their calf’s body in advance. Having a high calorie content, salted lard in many cases will be a very good addition to the diet.
A small amount of salty fat can be a hearty meal, without gaining extra calories. Not only pork fat is eaten. In different countries, hypodermic fat of a ram, cow, badger and even bear is very popular. And certainly in the world there are many more similar products about which we still do not know anything.
However, many people think: how many calories are in fat? Is this product useful or not? Not so long ago, doctors categorically prohibited its use for children, the elderly, as well as patients with any more or less serious diseases. It was believed that this product is too heavy for the body to absorb. This is not surprising, given how many calories are in fat. And only relatively recently in medical journals began to appear recommendations on the use of fat, even for patients with various diseases of the liver and kidneys. Dietary scientists have proven that the body absorbs fat easier than meat.
Besides how many calories are in salted fat, it should be borne in mind that it contains arachidonic acid, which in turn is one of the constituents of unsaturated fatty acids. In the human body, its presence helps the brain, liver and adrenal glands work. It favorably affects the metabolism of cholesterol, has a positive effect on cell membranes, on the hormonal activity of the human body. But the content of palmitic, linoleic, linolenic and oleic acids in fat is the same as in various vegetable oils. On top of that, it contains a lot of fat-soluble vitamins A, D and E, as well as carotene. The scientific world puts the biological activity of fat 5 times higher than butter.
As for cholesterol, its amount not exceeding 230 mg per 100 cubic centimeters of blood cannot be considered superfluous for the body. It is part of the intercellular membranes and muscles, where it can be present both in pure form and in compounds with other fatty acids.
However, by eating excessive fat, it is quite possible to turn this product from useful to harmful. Moderation in food intake also applies to lard. With a sedentary lifestyle, in order not to build up excess fat on the sides, it is enough to consume up to 30 g of the product per day. The one who already got it should be limited to 10 grams. To give the product a pleasant taste, it is salted, smoked, and spices added to it. But fat produced in meat processing plants, which can be smoked in the so-called liquid way, despite its mouth-watering appearance, has a significantly lower content of useful properties.
For large lovers of fat, nutritionists recommend consuming it interspersed with vegetables or hot spices that have antioxidant properties and do not allow excess cholesterol to form in the body. The same effect gives the use of lard with adjika or vinegar.