Smooth, velvety, beautiful skin is the secret of female charm and prolongation of youth of the fair half of humanity. How to find it if the daily attacks of all kinds of “gangsters” - aggressive environmental factors, unbalanced diet, tough diets, chronic stress and bad habits - spoil the appearance, causing premature wrinkles, peeling, acne and redness on the skin? Beauticians advise, first of all, to pay attention to your lifestyle. Only an integrated approach is able to give our dermis a young radiant appearance: healthy balanced nutrition, good sleep, moderate physical activity and careful daily care for your skin.
The daily diet should consist of natural ingredients, include fresh vegetables and fruits, as well as seafood with their unique omega-3 fatty acids. Fermented milk products or gifts of nature, abundant in coarse fiber, will help regulate the work of the intestines, the main “cleaner” of the body and skin. To exclude dermatologists recommend fried, fatty, smoked, salty and spicy foods.
Moisturizing the three layers of our cover - hypodermis, dermis and epidermis - occurs 80 percent from the inside, so you need to drink at least one and a half liters of clean water without gas per day to maintain the functioning of the skin and strengthen its turgor.
Beautiful skin is the result of a healthy night's sleep. As you know, the cells of the dermis are most effectively restored when we sleep until midnight. Conversely, daytime sleep contributes to the appearance of a tired, dull appearance of our cover.
During a stay in the fresh air, the epidermal cells are saturated with oxygen, which subsequently penetrates deep into the skin and contributes to its rejuvenation. Exercise will only enhance this effect and add optimism, a wonderful mood and a healthy flowering appearance to the face. What can not be said about bad habits, which only exacerbate any cosmetic problem.
Beautiful skin can be in girls with any type of it: oily, dry or combination. Choosing between salon procedures and self-care for dermis, many women prefer the home method. However, they periodically entrust themselves to professionals. The rest of the time they take care of themselves at home with pleasure. The skin is dry, oily or combination, gratefully accepts cleansing twice a day, moisturizing, nourishing and protection.
When choosing home care products or from a cosmetic store, you need to make sure that they match your type of dermis. Deep cleansing scrubs are used for dry skin once every 7 days, and for oily skin - twice. Decoctions and infusions of herbs, miraculous masks from fresh products perfectly nourish our cover and do not burden the family budget.
A dazzlingly beautiful skin at home is obtained when using a coffee scrub for its various types: mix 100 g of brewed coffee with 2 tsp. olive oil (or jojoba) and 1 tsp. natural honey. This gentle peeling gently exfoliates the outer layer of the integument on any part of the body, especially after steaming. Nourishing masks for dry face skin contain vegetable oils, honey, yolk, banana, sour cream and other useful ingredients that give elasticity and a radiant appearance. Masks for the oily type of dermis include egg white, lemon juice, oatmeal and other components that remove unpleasant luster and narrow pores.
The flagship company for the production of cosmetic products, Nivea, also takes care of our beauty. “Beautiful skin” is a whole line of products that delicately care for any type of dermis. It is only worth choosing the right tool. Peeling gel that gently cleanses and does not dry out the epidermis; moisturizing cream with a reflective effect, smoothing irregularities; a concealer for eye contours with reflective particles - these are reliable assistants in competent care and creating a truly royal image.