How to restore the menstrual cycle? The female body is a mystery. It has a lot of features. Menstruation plays a huge and important role for a girl. During one so-called menstrual cycle , the follicle ripens and the egg ready for fertilization is released into the body. Therefore, in order not to get pregnant, some are protected by the "calendar method". It is based precisely on the calculation of the menstruation cycle. In the absence of any disease, the girls critical days come strictly at a certain moment and last the same amount of time. The average cycle is 28-30 days. But under certain circumstances, it may be violated. What then to do? How to restore the menstrual cycle (folk remedies and not only)? Should I seek help from doctors? Understanding all of this is not as difficult as it seems.
Influence factors
The thing is that the first thing when breaking the monthly cycle is to figure out what caused the failure. The body of women reacts to a variety of changes, often this is reflected in critical days. What factors can affect violations? There are a lot of them, but most often the causes of failures are:
- hormonal failure (for example, during puberty);
- stress
- emotional shock (not necessarily negative);
- pregnancy (not always monthly with it are absent in the first trimester);
- overwork / fatigue;
- the presence of any disease (most often in the genitourinary system).
All of the above items are the most common options, in connection with which the menstrual cycle can either move, or abyss, or break. The situation can be corrected not too quickly, but without much difficulty. How to restore the menstrual cycle? The best tips and tricks next!
Calm, only calm
The first piece of advice that can help is to keep yourself calm. If stress is the cause of the shift in critical days, you have to calm down. And not being in an excited state all the time. Then, over time, the hormonal background will be restored, as a result of which the menstruation normalizes.
How to restore the menstrual cycle? There are a lot of options. It all depends on the causes of this violation. To reassure, you can take advantage of working with a psychologist, as well as meditations or taking medications with a calming effect. For example, Novopassit. In any case, it is recommended to protect yourself from unnecessary negativity and stress.
More rest
What other techniques can help to cope with the task? There are quite a lot of them, but without fail girls are recommended to rest more. Overfatigue is one of the factors affecting menstruation. Due to the constant fatigue of the girl, critical days may not come at all, come with a delay or start ahead of schedule.
How to restore the menstrual cycle? Just relax more and less nervous. True, this proposal is relevant only when it is not about violations in the functioning of hormones, and also not about diseases.
Slimming
Very often, women decide to go on a diet. And during this period there is a violation of the menstrual cycle. Moreover, no action helps to normalize the situation. How to restore the menstrual cycle after losing weight?
There is only one way to do this - cancel or review the diet. Any weight loss, especially sharp, is a huge stress for the body. And therefore, you should go to a nutritionist who will help you choose the optimal diet. So, after a few months, the cycle normalizes.
It is forbidden to starve if critical days have failed. This will only aggravate the situation. In order not to go to the doctor, many simply refuse from exhausting diets. And the body comes back to normal.
Vitamins
Many are interested in how to restore the menstrual cycle after 40 years. It should be noted that with age, menstruation disappears. Menopause is coming. And at some point, critical days simply don't come. They do not appear at all. This is quite normal.
Nevertheless, if the woman is still young, one should think about normalizing the situation. In order for the menstruation to come on time, you need to provide the body with normal nutrition. More vitamins, minerals and other nutrients. Only in this way can the folk method be restored to restore the cycle of critical days.
Disease treatment
What to do if there is a suspicion of the presence of a particular urogenital system in a woman? Restoring the menstrual cycle is possible only after the ailment is detected or eliminated.
That is, you just need to find out what disease caused the violation of critical days. Next, the woman undergoes a course of treatment. And as soon as it is completed, taking into account the observance of all the above points, menstruation will begin to recover.
Hormone game
You can drink pills (restorative). The menstrual cycle of the disturbed should not be afraid. Often it is hormonal failure that causes critical days to arrive either too early or late. Therefore, you can consult a doctor - in the absence of any diseases, a specialist prescribes a course of hormonal tablets. With a sharp cancellation of medications, menstruation will come in about 6 days. And so it turns out to restore critical days.
What exactly can you drink? It is not recommended to prescribe certain drugs for yourself. It is best to engage in the selection of tablets with a gynecologist. No time to visit a professional? In this case, select non-potent medicines. For example, Regevidon. These are contraceptives that will help not only not to get pregnant, but also restore menstruation.
That's all. Now it’s clear how to restore the menstrual cycle. To do this is actually not as difficult as it seems. It’s enough to have patience - the recovery process is very long. The main thing is to find out the cause of the violation! Elimination thereof will help normalize the onset of critical days.