In order to lose weight, it is necessary to fulfill a lot of conditions. First of all, you must have an appropriate psychological attitude. Not least is physical activity. However, the basis of the process of losing weight is a proper, balanced diet.
One of the most effective ways to lose weight is to limit your daily calorie intake. Accordingly, in this case, it is necessary to strictly calculate the calorie content of the foods eaten. The most attractive vegetables in this regard.
Calorie content of vegetables and fruits is low. This is especially true for vegetables, because they, unlike fruits, practically do not contain carbohydrates. The exceptions are legumes and potatoes, in which there is a lot of starch. In addition, vegetables contain a large amount of fiber. Its peculiarity is that it is digested for a long time, which provides a long-lasting feeling of satiety.
The calorie content of vegetables is so small that you can eat them almost uncontrollably. Despite the fact that they also contain a large number of different vitamins, micro and macro elements, which also makes vegetables incredibly useful. Given that weight loss is a shake and stress for the body, as a result of which we lose a large amount of necessary substances. To make up for this loss, vegetables come in handy.
Thanks to the properties described above, vegetables may well form the basis of the diet of a dieter. However, do not forget about the balance of fats, proteins and carbohydrates. It is impossible to completely refuse the use of meat, legumes, fruits and fats, despite the high calorie content of some of these products.
On the one hand, the calorie content of vegetables is so small that sometimes it seems that counting once again is not necessary. However, it is necessary to know it at least in order to calculate how much, for example, the calorie content of cutlets will change if one or another amount of grated carrots or zucchini is added to the minced meat. This, by the way, is a good way to get a low-calorie meat dish.
There is another topic directly related to the calorie content of vegetables, the so-called negative calorie content. There is an opinion that vegetables such as carrots or celery contain so few calories that more energy is spent on chewing and digesting them than can be obtained. That is, by eating these products, theoretically, a person deliberately loses weight. But, no matter how harmoniously and logically this theory looks, in practice it rests in violation of the laws of physics. If we start from it, energy, calories, are lost nowhere, but from the school course of physics, everyone knows that this simply can not be. So negative calorie content is a myth.
However, the calorie content of vegetables is really very low, and they can be eaten in very large quantities without damage to the figure. So, for example, 100 g of cucumbers contain only 14 calories. The weight of an average cucumber is about 150 g, so in order to get 100 calories, you need to eat 700 g, which is 5-7 pieces. By the way, greens are a separate mention. For example, you can take dill, its calorie content is comparable to the calorie content of cucumbers, but agree that eating 700 g of dill is not the same as eating 700 g of cucumbers. In fact, greens are usually added so little to dishes that its calorie content can be safely neglected.
Calorie content of vegetables is a real gift for losing weight. A huge number of different dishes can be prepared from vegetables: salads, stews, soups ... Vegetables can be fresh, can undergo heat treatment. True, frying is best avoided, you can cook, stew, bake, steam. As you can see, vegetables can provide a varied diet.
Calorie counting is a really effective method of losing weight, which allows not only to lose weight, but also significantly improve the body. And, of course, for this you need to know the calorie content of fruits and vegetables.