Gastronomic quirks are common to almost all pregnant women. Today they want something salty, tomorrow they simply cannot live without sweets, and then serve the seeds at all! Is it possible to use this product during pregnancy? Does it harm the baby’s health? In this article we will try to figure out whether seeds are possible during pregnancy.
What to do with superstitions?
Everyone should understand that you need to believe only confirmed and reasonable data. And if the mother-in-law, mother or grandmother intimidates a woman expecting a baby that there are certain folk signs about why seeds should not be given during pregnancy, she should know that all these superstitions have no evidence. Yes, in the arsenal of our people there are a lot of versions about this. Some argue that you can not eat fried seeds during pregnancy, otherwise there will be poor tests, others are sure that the baby will be slobbery and snotty, while others say about a possible softening of the uterus. However, all these speculations are not scientifically sound, and therefore are considered complete nonsense. Well, logically think yourself, how the use of seeds can make your baby drool or snotty? Therefore, away from all prejudices, let's better consider the facts proved by science.
What do the doctors say about this?
Of course, grandmothers and mothers-in-law consider themselves much more qualified in the question of whether it is possible to have seeds during pregnancy than doctors. However, doctors insist on the great benefits of this product. Seeds help to cope with such an unpleasant phenomenon as toxicosis, eliminate heartburn and constipation. And this is much better than a handful of pills. Of course, there are certain recommendations and limitations here, which we will discuss below.
What are the benefits of sunflower seeds during pregnancy ?
This product is not only very tasty, but also very useful. It remarkably lowers the acidity of gastric juice, respectively, heartburn disappears. But many pregnant women know how annoying it is! Seeds during pregnancy are also useful in that they get better intestinal patency, and this eliminates constipation. In addition, this product is rich in essential trace elements, which are indispensable not only for the expectant mother, but also for her baby. In seeds there are vitamins A, C, group B, folic acid, potassium, magnesium. It is impossible not to mention the content of amino acids in the product, but this is the main building material for the tissues and organs of the fetus. The seeds also contain a lot of fatty acids, zinc and phosphorus. Although we say that seeds are almost 100% safe during pregnancy, we should not forget about some of the nuances. So what are the warnings?
We clean the product and do not risk
And here we are talking here not about any superstitions or assumptions, but about real facts. Always carefully peel seeds before use, otherwise you risk getting an attack of appendicitis. As you yourself understand, any surgical intervention involves anesthesia, which in this case certainly will not benefit. And appendicitis itself can provoke a blood poisoning. Therefore, be sure to clean the product!
Know the measure!
Seeds during pregnancy can be consumed, but not from morning to evening. If we are talking, for example, about 100 grams of product per day, then, of course, there will be no harm. This number of seeds is indicated approximately, because the whole thing is in the body. One woman can eat 300 grams, and this will not affect the state of health, and for another 50 grams will be a lot. Therefore, watch your feelings. If you feel that you are beginning to feel nauseous, then you have consumed more seeds than the body requires.
And last warnings
If you purchase this product on the market, namely from individuals, never eat it right away. Sunflower seeds should be washed, dried, and then enjoy themselves. After all, hygiene in your position is the most important thing! No matter how neat and clean the seller may be, do not be too lazy to take the measures described above, it is better to play it safe.
What are the benefits of pumpkin seeds during pregnancy ?
This product is in many respects similar in terms of benefits to sunflower seeds. However, it is worth stopping at some additional qualities, which are quite a lot. The proof of this is the list below.
- Pumpkin seeds during pregnancy have a beneficial effect on the musculoskeletal system. The bones and muscles of not only the future mother, but also the baby are strengthened.
- With regular use of such a product, vision improves.
- It's no secret that during pregnancy, a woman's immunity is greatly reduced. If she eats pumpkin seeds, this will contribute to its strengthening.
- This treat removes lead and cadmium from the body. But these substances are dangerous for every person.
- Seeds during pregnancy lower cholesterol. No less useful is the product immediately after birth, which will help the woman’s body recover much faster.
- Pumpkin seeds are a wonderful diuretic. Therefore, they are able to cope with such a problem as edema, especially in the later stages.
- If a pregnant woman suffers from insomnia, then this decoction of seeds in milk will help her.
- Pumpkin seeds are indispensable for the prevention of anemia. This ailment is dangerous during pregnancy, as it can lead to improper and inferior development of the fetus.
- Few people know, but this is an excellent remedy for worms. Of course, it is easier to drink one pill, and then forget about these parasites. However, during pregnancy, such medications are contraindicated, and the seeds will come to the rescue.
- As you know, the condition of hair, nails, and skin worsens in many pregnant women. All those trace elements contained in the described product will help to remain beautiful.
How to eat pumpkin seeds?
In order for this delicacy to bring only benefit, it is worth remembering some important points.
- To get the maximum benefit from this product, you should use it in its raw form. Even a short heat treatment robs the seeds of most vitamins.
- Before use, pumpkin seeds should not be salted in any case, because in this situation they also lose a lot of useful properties.
- Here, too, you need to know the measure. Seeds in large quantities can cause constipation.
- Do not forget that this is a high-calorie product, and excess weight is completely useless to you. Therefore do not get carried away very much.
- Fifty grains every day will be enough for a pregnant woman to get all the benefits mentioned above.
Conclusion
As you can see, the list of useful properties of seeds is simply huge, and there are practically no shortcomings in this product, there are only limitations and recommendations for use. Therefore, if you love this product and want to hamper during pregnancy, then do not be afraid, just be careful, accurate and know the measure. Do not deny yourself the pleasure, eat what the body requires. This means that you really need the desired product. Health to you and your baby!