Why is sour cream useful? Traditionally, it is considered a Slavic product. In Europe they learned about it thanks to the Russians, and for a long time they called it “Russian cream”. It is interesting that even today not all countries produce sour cream, and if they produce it, then in limited quantities. Although this is rather strange, after all, sour cream is a valuable food and taste product.
It is difficult to imagine the life of a Slavic man without sour cream. It is hard to imagine that there was not a bowl of sour cream on the table. Each of us in at least one dish - but adds sour cream. It can be both hot and cold first courses, it can be found in sauces. It is served with dumplings, dumplings, cottage cheese pancakes, pancakes, casseroles. Used as the main ingredient in baking cakes and pies, added in the manufacture of creams. It is not necessary to say a lot about the fact that children love cottage cheese with sour cream, and this dish, in addition to pleasant taste, also has great benefits. Many adults limit themselves and refuse such a dessert or breakfast, believing that the calorie content of cottage cheese with sour cream is high enough.
If you go deep into the calculations of how many calories are in sour cream, then its fat content can be different, respectively, and the calorie content too. It can vary from 115 (10% fat) to 384 (40% fat) calories per 100 g of product.
As in the old days, today many residents of towns and villages continue to collect sour cream in the old manner. Milk is defended and then the top layer is removed. Large producers of sour cream choose a different method of preparation of the product. They add fermented cream of pure milk bacteria to pasteurized cream.
On the shelves of stores presented sour cream of different fat content. Today you can find sour cream from 10% to 40% fat. If 40% sour cream, its calorie content will be 384 calories per 100 grams: this is a high-calorie product and it is contraindicated in obesity, osteosclerosis, diabetes mellitus, cardiovascular diseases. The abuse of a product such as sour cream, the calorie content of which is high enough, can adversely affect health.
It should be noted that this product contains many vitamins and minerals, in particular vitamins of groups A, B, C, D, PP, microelements - biotin, potassium, calcium, magnesium, phosphorus, sodium , etc. In addition to vitamins and minerals, sour cream contains carbohydrates, complete animal protein, acids, sugars.
Sour cream, the calorie content of which is minimal (10-15% fat), is easily absorbed by the body. It can be given without fear to young children, the elderly, people undergoing rehabilitation after an illness. Scientists have proven that sour cream improves memory, helps delay the onset of menopause. For this reason, it is recommended that women after 35 years old include sour cream in their diet.
When buying sour cream, pay attention that it should have a characteristic sour-milk smell, taste, color. Consistency should be uniform. Sour cream, the calorie content of which is less (10% fat) should be less than the more high-calorie and fat sour cream. Be sure to study the composition and shelf life. In addition to cream and starter cultures, nothing should be in the composition, the shelf life should also be indicated as a minimum.
Sour cream has long been used by traditional medicine to treat many diseases. Useful properties of the product are also appreciated by modern nutritionists. Connoisseurs of aesthetic beauty also believe that sour cream is an indispensable product, especially in the preparation of homemade creams, masks, balms. Sour cream perfectly whitens, refreshes the skin, tightens pores, smoothes wrinkles.
As you can see, sour cream is a miraculous, amazing product. It is recognized not only by lovers of tasty food, but also by doctors and traditional healers. This is a truly excellent product, possessing not only amazing taste, but also benefiting our body.