As you know, many seafood is very useful for human health. One of the most popular natural “cures” is krill oil. They get it from small crustaceans living in the icy waters of the Arctic. The body of krill has a length of one to five centimeters. It is a food source for whales and large fish. Due to the peculiarities of living and structure in krill, there is a fairly large amount of polyunsaturated fatty acids. And they, as you know, play far from the last role in the formation of good health and human longevity.
It is because of this that humanity has turned its keen attention to krill. The oil made from these shrimp has gained wide popularity. Scientists around the world call it a unique remedy and a natural cure for many diseases. Studies have shown that no other product in the world has such a rich and rich in nutrients composition.
Today we will try to figure out what krill oil is. The benefits and harms, properties, features, methods of use are discussed in the article. And also we will tell in detail how this oil differs from fish oil, with which it is most often compared.
Structure
The composition of this oil includes trace elements and minerals that beneficially affect the human body: phosphorus, calcium, iron, potassium, manganese, sodium, magnesium and many others. In addition, the composition contains an extensive set of vitamins: group B, D, E, C, A. It contains krill oil and astaxanthin, which is useful for humans, which is active in the fight against cancer cells. Of course, the main feature is the content of omega-3s, which are so necessary for a person to have a full and healthy life.
Useful properties for blood vessels
The first to recognize the benefits of oil were Japanese scientists. It was in Japan that it was first discovered that krill oil has unique, incomparable beneficial properties. Initially, it was believed that this product helps only in the fight against diseases such as arthritis and allergic reactions. But over time, the list of useful qualities of this natural doctor was significantly expanded.
Experts have found that this product has a positive effect on the state of blood vessels and arteries, helps to normalize the work of the heart. The omega-3 acids in the composition prevent thrombosis and the accumulation of triglycerides. Together with the stabilization of blood pressure in patients taking krill oil, an improvement in the general condition of the body and strengthening of immunity were observed. In this regard, doctors called this product one of the best tools for the prevention of heart attacks, strokes and hypertension.
For brain and liver
Due to the fact that krill oil contains a large amount of phosphorus, this agent perfectly fights brain diseases, improves memory and increases overall concentration. Due to the positive effect on the circulatory system, oil also helps to improve liver function. Its use reduces the burden on the liver in people who drink alcohol.
For pain relief
It has been proven that krill oil also works as an excellent pain reliever. It can relieve inflammation and reduce muscle pain. It is recommended for elderly people, who often suffer from radiculitis, arthritis and other diseases associated with the musculoskeletal system.
For women
Shown krill oil and young women. Due to its composition, this oil helps in solving numerous problems related to women's health:
- Stabilization of the body during menstruation (reduction of pain, cramping, removal of morning swelling and discomfort).
- Reviews say that the menstrual cycle is not only easier, but also restored in those women who had problems with the hormonal background.
- Krill oil has a positive effect on reproductive function in women.
- According to reviews, the skin becomes smoother, more even. Its elasticity increases, fine wrinkles go away. The substances included in the composition help to combat the negative effects that the environment has on the skin (temperature changes, ultraviolet light, change in atmospheric pressure, etc.).
- Reviews indicate that the product also promotes rapid hair growth. They become stronger and denser. There is a decrease in hair loss and a decrease in the number of split ends in those women who regularly take krill oil. The use of the product for female orgasm is undeniable and priceless.
Dosage and administration
Krill oil is sold in capsules, as is fish oil. Packages containing thirty, sixty or one hundred capsules are most commonly found. There are manufacturers who offer jars containing five hundred capsules of krill oil. The average price for 60 capsules is $ 20-35.
Of course, before using this medicinal product, it is imperative to conduct a thorough consultation with your doctor. As a rule, specialists prescribe from five hundred to two thousand milligrams per day. It is recommended to start with the smallest dose, gradually increasing it.
Side effects
They most often occur due to improper or excessive in the first stages of the drug. If you have nausea, an upset bowel (diarrhea), or vomiting during the use of the oil, you should immediately stop taking it and consult a specialist. It is important to consume krill oil correctly. There are no contraindications to this medicinal product. The main thing in the reception is the measure and the right dosage.
Krill Oil vs Fish Oil
It's time to compare krill oil and another product that also contains the beneficial omega-3 acids. What is the difference between fish oil and krill oil and why do scientists recommend abandoning the usual, childhood, nasty and tasteless yellowish substance in favor of capsules that contain shrimp oil? Comparison is given in the table.
Krill oil | Fish fat |
The omega-3s that make up krill oil are packaged differently. They are in the form of a phospholipid, which is more familiar to our body. In addition, the phospholipid associated with beneficial fatty acids resembles the structure of human cells. Thanks to this property, omega-3s from krill oil are faster absorbed. | It is absorbed and absorbed more slowly. Triglycerides, in the form of which fish oil is “packed”, must be destroyed by the body before absorption. After destruction, there is a recovery process for further assimilation. The process is longer than in the case of krill oil |
No heat or chemical treatment. Minimal impact, as a result - great benefits and complete absence of harmful toxins | Long and severe processing. It takes more time to remove toxins and harmful substances. |
No smell, just distant fishy aftertaste | Unpleasant, even nasty taste, known to everyone since childhood. In addition - tasteless burping of missing fish |
The presence of the strongest antioxidants and astaxanthin | Astaxanthin and no antioxidant composition |
Not only numerous studies were carried out, but also a myriad of experiments. In one of the scientific journals, the following data were published. Two groups took the same amount of omega-3 for seven weeks. The first group consumed krill oil, the second - fish oil. The percentage of docosahexaenoic and eicosapentaenoic acids in the blood plasma after the indicated period of time in the groups was different. The first group achieved an absolute result after four weeks of admission. The second group, consuming fish oil, got the result only after seven weeks.