Itβs not a secret to anyone that in order to keep the body in good shape you need to monitor nutrition. Nutritionists recommend excluding flour and high-calorie foods in order to achieve weight loss. In addition, eating healthy foods will help to avoid many diseases associated with the cardiovascular system and the gastrointestinal tract. But not everyone is ready to give up their favorite foods in favor of a healthy diet. In this case, nutritionists recommend looking for an alternative to delicious dishes. For example, instead of ordinary pancakes, you can eat protein pancakes. Their benefit lies in the special cooking technology, due to which they are obtained non-greasy and nutritious. We offer you some recipes for making these pancakes.
Classic protein pancakes (no flour)
Protein pancakes without flour are considered a classic example of a healthy diet. To prepare them, you will need the following ingredients:
- 300 grams of low-fat and unsweetened cottage cheese.
- Half stingy protein.
- 5 egg yolks.
- 300 grams of oatmeal flakes.
Mix all the ingredients thoroughly so that no lumps remain. Heat the pan, pour the dough. When the edges of the pancake turn brown, turn it over. Protein pancakes can be served with peanuts or almonds.
With blueberries and banana
To prepare them, stock up on the following products:
- Three egg whites.
- One stingy protein.
- 500 grams of blueberries.
- 500 grams of oatmeal flakes.
- Baking powder (2 teaspoons).
- Half a ripe banana.
Put oatmeal in a blender, chop until flour. Then add baking powder, proteins, banana and protein, mix everything again. Pour the blueberries into the protein pancake mix and stir. After that, you can proceed directly to frying pancakes. They need to be fried for 30 seconds on one side and 40-45 on the other. Before serving, garnish with leftover blueberries and bananas.
Kefir pancakes
Kefir protein pancakes require a large number of products for cooking, but reviews indicate that they literally melt in your mouth.
- 600 ml fat-free kefir.
- 500 grams of flour.
- 500 grams of oatmeal flakes.
- A pinch of salt.
- One teaspoon of baking powder.
- 500 ml of nonfat milk.
- 3 egg whites and one yolk.
- Vanilla sugar.
- Fresh berries (blueberries, raspberries, strawberries, etc.).
Flour, baking powder, oatmeal and salt are combined in one pan, in another we mix milk, kefir, vanilla sugar and eggs. Whisk well. We connect the two mixtures, mix so that no lumps come out. When you get a homogeneous dough, you can add berries to it and fry the pancakes in a heated pan. Kefir pancakes are cooked for about 1.5 minutes on one side and the same amount on the other.
Chocolate crepes
Chocolate flavored protein pancakes are a great start to the day. This dish will cheer you up and set in a positive mood. To make protein chocolate pancakes , stock up on the following ingredients:
- Half a protein stingy. To enhance the taste of chocolate, choose peanut butter flavored protein.
- 5 egg whites.
- 1 tablespoon of peanut butter.
- 2 tablespoons of coconut flakes.
Egg whites must first be beaten, then mix all the ingredients. It is important that the dough is thick. After you mix the foods, make sure there are no lumps in the protein pancake mix. If everything is in order, start pouring the dough into a heated skillet. Fry like regular pancakes. When served, garnish with peanuts, chocolate butter, or berries.
Banana pancakes
To prepare banana protein pancakes, you will need the following ingredients:
- 1 stingy protein, better with vanilla flavor.
- 300 grams of coconut flakes.
- 1 ripe banana.
- 1 tablespoon of coconut oil.
- 6 chicken eggs.
- Cinnamon.
- Maple Syrup (to taste).
Protein pancakes with banana are prepared as follows: first, the eggs are beaten well, then coconut flakes are added to them, half a banana crushed into pulp, a little maple syrup. Mix all products together until a homogeneous mass is formed. Coconut oil should be heated in the microwave, then add to the pancake mix.
Preheat the pan, pour a little oil and start frying the pancakes. They are cooked in the same way as regular pancakes. When serving, you can pour the rest of maple syrup and garnish with a banana.
Protein pancakes with strawberries and almond butter
In order to cook such protein pancakes, you need a minimum of products:
- 1 stingy protein, preferably with vanilla flavor.
- 400 ml of pure water.
- 3 protein chicken eggs.
- A bit of fresh strawberries.
- 1 tablespoon of almond oil.
- Maple syrup.
- 1 teaspoon of sweetener.
Mix all the ingredients. Once the dough has a uniform consistency, you can start to fry the pancakes over medium heat. They need to be often turned over: about once every half a minute. Before serving, pour a little almond oil on a plate, top with sweetener, maple syrup and strawberries cut in half.
Instant Protein Pancakes
Protein pancakes, the recipe of which is presented below, are prepared with only three ingredients:
- Half a ripe banana.
- 1 yolk.
- 2 egg whites.
Beat the yolk and whites until foamy. Mash a banana with a fork, add it to the egg liquid. Stir the food until the mixture thickens. After that, pancakes can be fried.
Protein crepes are the perfect breakfast dish that will saturate you with useful micronutrients for productivity throughout the day.