Diet Malysheva - the menu of life!
Diets are different. Some of them consist only of all kinds of prohibitions - you can’t eat something, you can’t eat it and so on, but there are diets that are not so much the rules of restricting the food you eat, as representing the proper nutrition scheme. They laid down the basic requirements, which, if fulfilled, can be done without much labor and violence against oneself:
- achieve an effective result;
- improve your own body.
Malysheva's diet, the menu of which is based only on low-calorie foods with a minimum content of both vegetable and animal fats and sodium chloride, is one of these methods. This is a diet compiled by a highly qualified doctor and professor Elena Vasilyevna Malysheva for effective and therapeutic weight loss.
Healthy and proper nutrition from Malysheva is designed for a rather long period - a two-month or three-month course. However, the plus of this diet successfully covers the lack of its duration - the effect lasts about two years! In addition, as we have said, there is no heavy burden on the body, there are no radical measures that significantly deplete it. The whole procedure, on the contrary, is aimed at successfully healing your body! The Malysheva diet, the menu for which was developed by Natalya Grigoryeva herself, the leading nutritionist in Moscow, is based on the consumption of products whose total calorie content does not exceed one thousand two hundred kcal per day!
So, what does the most authoritative doctor in our country advise us? Let's consider in more detail.
Diet Malysheva. Health menu
Breakfast at 8 o’clock
Breakfast with oatmeal, filled with boiled water (temperature - ninety degrees Celsius). First, boil the water to one hundred degrees, and then wait until it cools to 90. Let the porridge brew for ten to fifteen minutes, and then start eating.
Breakfast at 11 o’clock
As it should be, in the late breakfast you need to eat fruit. One of the right combinations is two sweet apples and two sour tangerines (or two other sour and sweet fruits). The most important thing is the combination of sweet and sour.
Lunch at 13 o’clock
The diet with Elena Malysheva provides for an emphasis on protein foods for lunch. It can be:
- meat, fish or soy protein;
- lactoproteins (dairy products, boiled eggs).
Do not fry meat or fish. Instead, cook them or stew!
Snack at 4 p.m.
The period from fifteen to eighteen hours is special for our digestive tract. The fact is that at this time he begins to prepare for rest, he can not be loaded with excess food. Therefore, use the five-hour snooze technique. That is, duplicate what you ate exactly five hours ago for a brunch. In other words, during this period you need to eat fruit, but do not forget about the “two sour + two sweet” scheme!
Menu up to 19 hours
At this time, eat vegetable salads made from vegetables in combination with herbs or from fruits and nuts. Dress them with acid lactic drinks (low-fat sour cream, yogurt, kefir, yogurt).