Exercise machines for the press allow you to work out the abdominal muscles at home, since most of the modifications are compact and do not require special claims of fastening and storage. Among the wide range of devices offered, it is realistic to choose a model that optimally meets the needs and capabilities of the user. Some of the sports equipment can work out other parts of the body. We will review the popular types of equipment, as well as find out the reviews of the owners.
Bench or bench
This press simulator is most often used at home. During classes on the bench, not only the abdominal muscles are strengthened, but also the back and buttocks.
By configuration, sports equipment of this category are divided into several types:
- Horizontal option. Such a model is made fixed in one position or at a certain angle.
- Bench with adjustable backrest. Great for pumping the abdomen, buttocks and back.
- The version with a curved back is used by professional athletes, as it combines high-power and aerobic loads.
- The advanced exercise machine for a press and a stomach - the Roman bench. Such models are expensive and are installed mainly in gyms. The projectile is equipped with a mechanism for lifting legs, massage rollers and springs.
The advantage of press boards is universality, ease of operation, reasonable price, compact dimensions. Cons - tall athletes are sometimes difficult to choose the right projectile. In addition, the development of other muscle groups requires the purchase of additional equipment.
Rowing option
Exercise machines for this type of press simulate rowing along the waves, affect the upper shoulder girdle, arms and abdominal muscles. The device is an apparatus of an engine, platform, supports for legs and arms moving in amplitude identical to the movements of the rower. The load method in the simulators can be different: mechanical, electromagnetic, magnetic type. Shells vary in configuration, additional options and cost.
Experts recommend the use of electromagnetic versions, which have the maximum set of programs and have a practically zero noise threshold. The disadvantages of these modifications include the uneven effect of loads on the lower and upper body, as well as a weak effect on the abdominal muscles, with a fairly significant overall load.
Abslater
The simulator for the abs and abdomen consists of a mechanism for emphasis and an arched handle. The principle of operation of the projectile is to pull the handle toward you, as a result of which the emphasis begins to shrink and act on the stomach, which contributes to the study and tension of the corresponding muscle group. The unit is suitable for both guys and for the fair sex.
To increase the effect of classes on the abslater, it is necessary to ensure regular exercise with a large number of repetitions (at least a thousand in one workout). The positive aspects include obtaining visible and quick results, the absence of excessive load on the spine and joints.
Press simulator Rocket
This group includes several modifications of sports equipment, which differ among themselves in design and additional functionality. The standard version is folding shells. One part of them is equipped with several pillows under the head and back, the second element serves to rest the elbows. Classes on the device are productive, in the opposite position you can pump other muscle groups. The folding design does not create problems during transportation and storage of the unit.
An improved model of the press simulator under consideration, the reviews of which are given below, has a more modern design with the ability to adjust the load attributable to the vertebral section and neck. On such a device, a long back of the massage type is provided, which provides a kind of warm-up of muscle fibers, as well as contributing to an improvement in blood circulation.
In addition, AB-Rocket allows maximum control of the correct movement, not allowing the back to fall below the recommended threshold. By cons, users include a not very large load for professional athletes and the ease of performing exercises. For women, this option is definitely suitable for developing the relief of the abdominal muscles.
Gymnastic rollers
This is one of the most inexpensive, but effective home exercise machines for the press. The wheel with handles allows not only to form beautiful muscles of the abdomen, but also to create its excellent shape. Additionally, when rolling the roller, the back, hips and buttocks are trained.
The main advantages of this gymnastic apparatus:
- practically does not take up space;
- gives a visible effect in a month, subject to regular classes;
- Great for home, office or street;
- additionally strengthens not only the muscles, but also the heart with the respiratory system.
Despite the apparent simplicity of the design, it is not so simple to engage with a roller simulator. It requires not only muscle tension, but also the right balance. This further develops the vestibular apparatus and improves coordination of movements.
Torso track
This unit is designed for experienced athletes, since it requires significant efforts to perform multiple turns and bends of the body. The simulator allows you to work out various muscle groups, including all parts of the abdomen.
Externally, the shell looks like a treadmill with side handles. The athlete takes a lying position, and then pulls himself up, leaning on the handles. Additionally developed arms, back, shoulders. Among the shortcomings are the high cost and difficulty of women doing the exercises.
Bars
This universal device is perfect for working out the arms, back, legs, abdomen. On the modern market there are versions that are combined with a horizontal bar, which can be quickly installed in an apartment or house. Performing exercises requires certain physical preparation, beginners will have to master this projectile for some time.
The press bar simulator allows you to pump all areas of the abdomen. Various twists, swings, angles and slow rises with lowering are recommended. The peculiarity is the implementation of approaches slowly and not often (up to 10 repetitions at a time), as well as the possibility of weighting the legs in the ankle area to get the best effect.
Reviews about the electric simulator for the press
Recently, thanks to marketing advertising, myostimulants for abdominal muscles have become popular. In this category, special fat-burning belts and press-butterfly simulators that form point-like areas of the body are offered in this category. The second option is a small device with four power channels, which runs on batteries with a power not exceeding 10 mA. Judging by the feedback from consumers, such devices do a good job of cellulite and body fat. However, it is unlikely to pump the “cubes". A “miracle belt” works approximately according to this system, only it covers part of the abdomen along the entire circumference.
Elementary gymnastic equipment
Among the simplest and cheapest, but effective, simulators for the press, there are several modifications. To begin, consider the features of the hula hoop (hoop).
Ring-shaped torsion equipment for the waist - one of the oldest, but no less effective devices for strengthening the press. In addition to muscle formation and strengthening, exercises with this projectile allow you to create a thin waist, which is important for women who want a good figure without emphasizing certain parts of the body. Among the hula-hoops, there are a lot of variations: the usual ones from plastic, metal versions with filling, weighted models, modifications with calorie sensors. Cons include the minimum risk of injury, the ability to conduct classes anywhere, cheapness.
Disk "Health" ("Grace")
Reviews of a simulator for this type of press are actively promoting a gymnastic apparatus, known since the period of the USSR. Modern variations are equipped with a special coating, lighting and other small "surprises". This projectile is more aimed at training the oblique muscles of the press and the formation of an ideal waist. It is simple, compact and inexpensive.
Some modifications are equipped with an expander, which makes it possible to develop the vestibular apparatus, as well as work out the muscles of almost the entire body. The main advantages of Gracia are the burning of a large number of calories in one training session, compactness (it takes up no more than 0.5 sq. M. Area)
Horizontal bar
This is the simplest and most effective simulator. Modern modifications are installed not only in sports fields, but also in apartments. Often the horizontal bar is combined with bars or a Swedish wall, which makes it universal for men, women and children.
Types of sports equipment:
- street versions are the usual iron bar on racks;
- corner models are mounted on the wall, fold, which is convenient for small rooms;
- sliding modifications are mounted in the doorway, do not require drilling walls, can be adjusted in length;
- ceiling and wall horizontal bars;
- combined complexes with other gymnastic apparatus.
Fitball
This is perhaps the most fun and unusual exercise machine for working out the abdominal muscles. The device is a large springy ball, on which a certain set of exercises is being worked out, to obtain the proper effect. Regular workouts and the entire training list should be followed. It is worth noting that pregnant women can engage in such a projectile.
The whole secret of fitball is its simplicity. For just a few hundred rubles, you can afford to buy a simulator that allows you to actually lose weight and form a press. The projectile has virtually no contraindications and causes positive emotions. Cons relate to inexperienced users who are afraid of falling from the ball.
User reviews
Among the whole variety of simulators for the press, it is difficult to choose the optimal model. Some consumers vote for cheap and practical shells such as roller, hoop or disc. This is due to the affordable price, high performance and compact devices. As for the electric simulator for the press, the opinions of customers agree that it is designed to maximize massage and eliminate fat pads, but does not contribute to strengthening the abdominal muscles.
The owners of modern benches and counterparts for pumping the press advocate for them. The advantages include the ability to perform a variety of exercises that develop other muscle groups. Both one and the second have the right to exist, the final choice is yours.
findings
Experts advise to develop an individual training program to obtain visible and quick results, regardless of the type of simulator. In addition, it is recommended to monitor the proper nutrition. Regular classes and compliance with these recommendations will allow you to get not just a beautiful belly, but a real press, literally in a couple of months. If you decide to seriously take up your body, think about purchasing sports equipment that will help you work out the maximum number of muscle groups. An outdoor circle or gymnastic hoop will be enough to keep your waist in shape.