Golden milk, or turmeric milk, refers to Ayurvedic drinks. Its value in its inherent properties and ability to improve the activity of the organism as a whole. The history of this drink, its recipe, what is the effect of whether golden milk with turmeric has contraindications - we will consider in this article.
Golden milk recipe story
This drink came to us from India, where it has existed since ancient times and is currently popular. The attitude to milk in India has always been special, it was believed that it should be used for treatment and to avoid diseases of the nervous and hormonal systems.
Turmeric in this country is also a special relation, therefore it is not surprising that in folk medicine these two components have been combined, in addition, it is believed that they can enhance the healing properties of each other. Golden milk in India has always been revered as a drink that carries health and youth.
Turmeric Properties
In traditional medicine of China and India, turmeric, or Indian saffron, as it is also called, has long been famous for its ability to cleanse the body. Although in many countries it is perceived simply as a harmless spice. However, if there are certain health problems, it is advisable to minimize the use of turmeric:
- In the presence of stones in the bile and clogging of its paths, since it refers to strong choleretic drugs. Symptoms of this situation may include diarrhea and a feeling of nausea.
- While taking any medications, especially diabetic ones, since turmeric has the property of enhancing their action several times. Due to the fact that it is able to thin the blood, it can not be used together with drugs prescribed for varicose veins and heart attack.
- The same applies to both drugs and folk remedies with herbs.
- Has golden milk with turmeric contraindications during pregnancy. This is due to its ability to increase uterine tone. During the first weeks this is especially true.
How to make golden milk
The recipe for golden milk with turmeric exists both in a classic form and with additives. Given that it has been used for a long time and not only in India, then, having met it in other countries, people added components to it based on their traditional medicine. In addition, it is known that golden milk can be taken both for general recovery and for the elimination of certain problems. The composition of golden milk:
- Turmeric.
- Milk.
- Water.
- GI oil (ghee) or vegetable oil, for example, almond, sea-buckthorn or other.
- Honey.
It should be noted, traditional medicine warns that honey, heated to above 60 degrees, not only loses its healing properties, but can become harmful to the human body. By the way, traditional medicine is already talking about this, so it is better to use it either with a bite or add to the drink, after warming up a bit. So, golden milk from turmeric, recipes:
Method number 1. It is necessary to cook a paste of turmeric. To this end should be mixed
turmeric powder (40 g.) and water (150 g). This mixture should be brought to a boil and cooked for 5-8 minutes. When it becomes mustard, it should be removed from the heat and cool. Due to the fact that the paste can be stored in the refrigerator for 20 to 40 days, you can cook it in large quantities.
It is necessary to warm the milk, but in no case bring it to a boil and add to it 1 teaspoon of pasta, 1-2 teaspoons of melted or vegetable oil. That's basically it.
Method number 2. Turmeric (1 tbsp. Spoon) pour boiling water (0.25 cup) and mix thoroughly. Add warm unboiled milk (0.75 cups) and honey to taste.
Method number 3. To cleanse the body. 0.5 teaspoon of turmeric per 200 ml of milk. Drink with honey, but without oil.
Method number 4. Cook the golden milk, as indicated in the first recipe, and add a little cinnamon.
Perhaps by reading this article, you yourself can offer a new recipe for golden milk with turmeric or additives that were not mentioned here.
How to take golden milk
Given that turmeric paste can be stored for a long time in the refrigerator (preferably in glassware), the next portion of the drink can be prepared immediately before use. This is very convenient, since golden milk does not have time to lose its healing properties, and you can make various additives to each serving.
In general, it is recommended to take it with a treatment course of 40 days, which can be carried out only once a year. Drinking 1 glass a day is better at bedtime. In addition, when using, it is worth paying attention to the fact that turmeric paste is very poorly soluble in milk, so in this case, you can finish the suspension with a spoon.
Properties of Golden Milk
Does golden milk with turmeric have contraindications, and which ones specifically, we will consider later, but we can talk a lot about its beneficial properties.
First of all, it should be noted that when taking golden milk, you can feel an increased sense of thirst. In this case, it is recommended to drink water as needed, because, in the end, the consumption of water has not prevented any organism, especially if there is a need to remove toxins, toxins and all kinds of unnecessary substances that accumulate for a long time and openly poison the body.
Due to its properties, golden milk with turmeric for weight loss is simply an indispensable product:
- Firstly, it perfectly cleanses the body as a whole and removes toxins and toxins from the liver.
- Secondly, it is able to normalize the digestive tract, and also reduces appetite.
Golden milk with turmeric for joints is also a valuable product, due to the properties of which:
- the whole skeletal system can be maintained in order, and these are not only joints, but also bones;
- with it, you can restore lubrication between the joints and vertebrae and get rid of salts;
- it has a beneficial effect on blood formation and blood purification;
- has antioxidant properties, that is, it can destroy free radicals and thereby reduce the risk of cancer, prevents the formation of blood clots, has a beneficial effect on the nervous system;
- strengthens the immune system and increases stress resistance of the body.
Indications for use
The fact that you should drink golden milk with turmeric, the benefits of which are enormous, can no longer be said. But let's see in which cases, after all, you should definitely drink it:
- During colds, especially if they are accompanied by a breakdown and dry cough.
- To restore the capillary network of blood vessels and clean them.
- With arthritis and arthrosis.
- Overweight and to reduce appetite.
- To clean the liver.
- To stimulate immunity, especially relevant during epidemicsflu.
- With problems with the functioning of the liver and stomach.
- With scars, stretch marks and acne, turmeric with milk can be used as an external remedy: spread on problem areas, leave to dry completely, and massage them after rinsing with warm water.
- In Alzheimer's disease, because of its properties, turmeric enhances the function of oxygen supply to the brain.
- Burns, wounds, infections, skin diseases.
- Diabetes.
Golden milk with turmeric: contraindications
When it is not recommended to take golden milk:
- With personal intolerance to its products.
- If you eat any more herbs and don’t know how they will interactwith turmeric.
- In the period of exacerbation of disease.
Well, of course, if there is any doubt about taking this drink, then it is better to consult a doctor. In fact, it is very encouraging that golden milk with turmeric has minimal contraindications. After all, today many recreational products are advertised for a commercial purpose and have nothing to do with healthy health products. This milk is tasty, healthy, and reviews about it are not left out of mercenary purposes.
Drink and children
Golden milk with turmeric for children is generally not contraindicated, but from a certain period, that is, from 2 years. But in fairness, it should be noted: due to the uniqueness of our organisms - and children are no exception - before taking any means of traditional or traditional medicine, it’s worth consulting a doctor.
Turmeric golden milk reviews
There are actually a lot of reviews about golden milk, so I had to divide them into groups. So what consumers are talking about:
- The fact that the golden milk from turmeric has simple recipes, and no one had difficulty with its preparation.
- About the excellent taste, while many say that the amount of oil in the recipe is either reduced to 1 spoon, or completely excluded. But these are, as a rule, those who do not tolerate oil for the spirit, while the recipe has not lost its valuable properties.
- After 3-4 days, lightness in the legs and lack of “burning” in the feet were noted.
- In short lines, overall well-being, quality of the skin of the face and hair improved.
- Especially enthusiastic reviews were left by people who, having started taking the course for the first time in 1-2 weeks, got results to improve their general health and lost weight.
Golden milk from turmeric reviews is only positive. In addition, a lot of questions are asked by potential consumers, and this suggests that people, before taking something, look for information, read, delve into and ask questions.