A person is faced with emotional reactions every day, but rarely thinks about them. Nevertheless, they greatly facilitate his life. What gives emotional relaxation to a person? It helps keep nerves in order. For this reason, those people who hide the manifestation of their emotions are more likely to suffer from heart failure and nervous diseases.
Definition
What is an emotional reaction? This is a process that is expressed in actions, words or a state. It occurs in response to mental or external irritation. For example, someone scared you, and you begin to worry. Or someone made a surprise to you, and you were happy. The emotional reaction to the same situation in two people can be different. Everything will depend on how this or that person looks at the current situation. Each person is the author of their emotions, for this reason people can not only sincerely rejoice at something, but also fake their emotions. And sometimes the bounds of decency make a person restrain his feelings. But still, the real emotion and its simulated prototype will not escape the gaze of the attentive viewer.
Kinds
What are some types of emotional reactions? Conventionally, they can be divided into two groups. In the first, emotions are divided according to their positive coloring.
- Positive. A person has fewer positive emotions than negative ones. Is it due to the fact that life is not so much fun? Not really. Historically, a person felt good where he was calm. A calm life does not cause any vivid emotions.
- Negative. A person has more negative emotions than positive ones. Perhaps this is due to the fact that our ancestors spent a lot of time hunting and protecting themselves and their families. For this reason, they had many emotions associated with fear and irritation.
What other types of emotional reactions can be divided?
- Congenital. A person does not know what anger is from birth. This emotion is acquired. But even a baby knows what fear is.
- Learned. Developing, the child learns the world and learns to express their emotions. Parents teach their child. They make sure that the child can respond to a particular situation in accordance with generally accepted standards.
Examples
What kind of emotional reactions do you know? Below are 6 main ones.
- Anger. This reaction occurs in the human soul when the expectation does not coincide with reality. The mood in a person deteriorates, and he begins to get annoyed. So that the nerves do not pass, he spills everything out, most often on the interlocutor or on the one who is closest.
- Joy. When a person is satisfied with something, he smiles and laughs. This reaction occurs to positive events.
- Yearning. A sad state is inherent in everyone from time to time. Thanks to longing, a person can feel joy more sharply.
- Fear. This is an innate feeling that a person involuntarily experiences whenever he is in potential danger. The survival instinct is triggered, which warns of impending disaster.
- Surprise. This emotional reaction can be both positive and negative. Everything will depend on the circumstances in which a person is faced with surprise.
- Disgust. In a similar way, a person reacts to what is unpleasant for him. This emotion is acquired and is formed under the influence of education.
Degrees
Emotional reactions of a person develop in three directions. Conventionally, they can be characterized by three degrees.
- Rapidity. Each emotional reaction comes with lightning speed, but the person does not know how long it will last. It all depends on how much a person is affected by a particular circumstance.
- Depth. Even if a person has lost his temper, resentment can quickly pass, as well as joy. But how much emotion will hit a person will be determined by the depth of feelings of a particular person to a person or object that caused an emotional reaction.
- Intensity. Some emotions are remembered for a long time, while others quickly pass. This is called the intensity of the reaction.
Types
Emotions are different, and human reactions to these emotions, too. That person is not interested, passes quietly and does not hurt the thin strings of the soul. What is important for a person leaves a strong imprint. What are the types of emotional reactions?
- Emotional response. Such a reaction is considered the most standard and common. Something upset or glad you, you laugh or cry accordingly. Emotional reactions of the child should be developed by parents. If they do not, then their child will grow up as an insensitive egoist.
- Emotional flash. That which does not fall under the definition of “response” can safely be called a flash. This is a short strong reaction that leaves its mark on the soul of a person. If you suddenly and greatly scare a friend, you can see a vivid example of an emotional outburst.
- Emotional explosion. Such a reaction, unlike an outbreak, is not lightning fast. It can occur as a result of a series of circumstances that alternately caused an emotional response, and then an outbreak.
Functions
Why do people need emotional reactions and conditions?
- Regulatory. In order for the nervous system to function normally, it needs to be discharged from time to time. Due to a surge of emotions, tension is relieved and nerves return to normal.
- Estimated. A person does not need to check something on his own experience in order to understand whether it is good or bad. A person can assume emotions and reactions to them that he will experience in a particular situation.
- Incentive. Some emotional reactions make a person do something. Given the truthfulness of the saying that movement is life, it is thanks to the receipt of specific emotions that a person can continue to move.
- Communicative. With the help of body language, a person can convey even more information than he can do verbally by turning to the help of words.
First reaction
A person can hide a lot from strangers, but not his feelings. Strong emotional disturbances are always transmitted due to emotional reactions. An example of such behavior can be artificial smiles, which today are customary to “put on” in society. If your acquaintance is holding a gloomy mine on the way to you, but his face is transformed when a person has come almost close, this means that the person is not very good-natured. It is possible to draw emotions on the face, but insincerity is immediately visible to the experienced eye. As well as sheer joy, which betrays the sympathy of one person to another. If, when a person appears in a company of three, one of them begins to smile broadly, then this is a clear sign of an indifferent attitude. So if you want to know how a person treats you, look at how he behaves when you appear.