What kind of diets does not come up with humanity in our time. Some people completely refuse animal food, others eat only meat, and some manage to eat only liquid foods. In this article, we will talk about a rather old way of unloading the body called "raw food diet." It is also worth mentioning the results achieved by those people who adhere to such a diet.
Raw food diet: what is it?
Such a diet in some people has become a way of life. The essence of raw food is the use of exclusively untreated thermally products. In this case, a person can receive a fairly varied diet.
Raw foodists believe that such a diet helps rid the body of excess toxins and toxins. Some people say that alternative nutrition helped them remove kidney stones.
Despite its name, a raw food diet does not only mean eating raw vegetables. The diet of such people also includes cereals, legumes, dried and dried foods. Raw food diet - what is it: a healthy lifestyle or a mockery of the body? Let's find out.
Types of raw food diet
There are many varieties of such a diet, while all of them are combined into a single whole due to the lack of processing products. So, what types of raw food diet (what is it you already know)?
- Omnivorous species. People who adhere to this diet eat almost everything. Fish and meat products are not excluded. You can also drink milk (exclusively raw) and eat eggs. This type of raw food diet is quite dangerous.
- Vegetarian look. In this case, adherents of raw food diet exclude any meat dishes from the diet: fish, meat, poultry, and so on. However, the diet allows you to eat raw eggs and many dairy products.
- Vegan look. This type of raw food diet is the most popular of all. In this case, adherents of the diet exclude any animal products: meat, fish, eggs, milk and so on. Such raw foodists eat only vegetables, fruits of plants and berries.
- Carnivorous species. People who stick to this type of raw food diet eat only meat products: fish, poultry, and so on. Vegetables and fruits are less popular. They are practically not eaten or consumed in a minimal amount.
- The fruitorian look speaks for itself. People use only the fruits of plants: berries, fruits, juice. Not only meat products, but also vegetables and cereals are completely excluded. It is worth noting that this diet is the hardest.
Diet Planning (Steps)
There are two main stages of raw food diet. They differ in their way of eating and planning their diet.
- Raw food mixed. This step involves the use of several products at the same time. At the same time, raw foodists choose components that are compatible with each other. So, some vegetables can be consumed with the addition of butter or nuts. Fruits are mixed with dairy products.
- Monoeducation. This step is final. It is worth noting that it reaches the minimum number of dieters. So, this subtype of raw food diet involves the use of a single product. Moreover, the number of meals is unlimited.
What kind of nutrition does a diet mean?
Raw food diet - what is it for a modern person? Despite the first impressions of the restriction, the nutrition of such people is quite diverse. Many foods may include a raw food diet. The menu differs only in that the food is completely unprocessed.
A variety of vegetables can be included in the raw food diet:
- zucchini, eggplant, squash;
- potato (not many raw foodists decide to try it right away);
- beets, radishes, turnips;
- various types of pumpkins;
- any greens: dill, parsley, spinach and so on.
Fruits for ordinary people are more often a dessert. Raw foodists also use such products as an independent dish:
- fruits of trees: gooseberries, cherries, apples, pears;
- berries growing on the ground: strawberries, watermelon and so on.
Legumes can be either fresh or dried:
- green peas in pods;
- chickpeas, lentils, beans (it is recommended to soak before eating).
All cereals should be soaked before use. A raw food diet does not oppose this. So, cereals can be as follows:
- buckwheat;
- millet;
- rice and more.
Products of animal origin included in the diet of raw foodists: eggs, milk, meat, fish. Drying of meat and fish products is allowed to facilitate their digestion.
Now you know more about such a thing as a raw food diet. The menu, depending on your preferences, can include various products and combine them together. The exception is only the second stage of the diet.
Raw Food Eating: Diet Results
What do people who adhere to such nutrition achieve? Raw food reviews and results are different. It all depends on the state of human health.
Many people who start using this kind of nutrition feel worse, shortness of breath, loss of strength and weakness appear. If a person is also engaged in physical activity, then it will be very difficult for him. Also, some adherents of the diet have problems with the digestive system. Consider what an effective raw food diet can lead to.
Digestive system
Due to the fact that coarse foods enter the esophagus and stomach, the mucous membrane can be partially damaged. Poorly washed vegetables and fruits deliver various bacteria and harmful microorganisms to the digestive system. Because of this, raw food eaters often show peptic ulcer and intestinal inflammation. And this can already have dire consequences.
A raw food diet can easily tolerate only an absolutely healthy digestive system. However, it may sooner or later fail.
The reaction of fat and muscle mass
Vegan raw foods include only vegetable products. Due to the lack of animal components, a person begins to actively lose muscle and fat mass. The body most often tries to create a certain supply. That is why most raw foodists are trying to lose weight, but can not.
The situation is aggravated by active training. If a person wants to build muscle and tighten the skin, then he simply needs proteins, which are very few in the diet.
From the dermis
Human skin needs vitamins and minerals, but it doesn’t get them with a diet. So, raw foodists have virtually no stock of B vitamins and fatty acids. Because of this, the skin becomes dull and flabby. With a long meal with raw foods, a person may seem several years older.
Heart and vascular reaction
Due to the lack of omega-3 fatty acids, diseases of the cardiovascular system occur. Raw foodists often complain of shortness of breath and heart failure. Also, the vessels become more extensible and flabby. Many raw foodists have varicose veins of the lower extremities.
Diet danger
A raw food diet, the reviews and results of which indicate negative aspects, still has some advantages. If you use an omnivorous or carnivorous species, then there is a risk of acquiring a very dangerous disease. Raw meat, fish, eggs and milk may contain salmonella. This microorganism dies during heat treatment. If you eat raw foods, then salmonella can enter your body. Such a disease if untreated leads to death.
Raw food reviews
What do true adherents of this diet say? Many people have switched to this type of diet in order to lose weight. They really did it. So, raw foodists say that they have improved metabolism, and no longer have problems with digestion and bowel movements. All this is explained quite simply: due to the processing of a large number of coarse fibers and fiber, feces and stagnants are removed from the intestines. The consequence is weight loss and a feeling of lightness.
In addition, adherents of the diet say that a raw food diet, the recipes of which are quite simple, is less expensive in material terms. You no longer have to stand for hours at the stove and wait for a dish to be cooked. You can just get your favorite vegetable from the refrigerator and eat it.
Raw foodists note that in the early days of the diet it was especially difficult for them. All the time there was a temptation to eat something. That is why adherents of the diet say that first you need to firmly decide for yourself whether you really want to reconsider your diet. Remember that you will constantly have a desire to eat tasty, familiar food. To maintain a diet, willpower is needed.
What do doctors say about raw food diet?
Doctors note a different reaction of the human body to a raw food diet. The benefits of such a diet will be undeniable only if it lasts no more than two days. If you decide to permanently switch to such food, then getting used to the body can take about one year.
The easiest way to start the transition is in the warm season, when you are given the opportunity to eat fresh vegetables and seasonal fruits. However, be prepared for the fact that with the advent of cold weather it will become difficult for you to control yourself.
Doctors say that people who have a raw food diet have significantly reduced their cholesterol levels. Plaques and deposits left the vessels. Despite the thinning and extensibility of the walls of the veins, their internal health has become much better.
Doctors also found that the diet affects the condition of bones and tooth enamel very badly. Women note that the nails have become brittle and the hair has begun to fall out. All this is due to a lack of calcium and vitamin D. It is precisely because of the occurrence of such a deficiency that such nutrition cannot be carried out in children. The age at which doctors are allowed to switch to raw food is 23 years. It is during this period that the human body ceases to grow.
How is it easy to switch to a new diet?
If you want to painlessly translate the work of your body and start a raw food diet, the recipes should be selected as competently as possible. Experienced dieters say that it is better to start with a sharp transition. If you gradually introduce raw vegetables, then you will always be tempted to eat something familiar.
So, waking up in one day, decide to change your diet firmly. For breakfast, you can enjoy fruit puree. If desired, dilute it with milk or make a nogogol. You can also make fruit salad seasoned with lemon juice.
Lunch may consist of a dish that includes the following vegetables: tomato, onion, cucumber, carrots. It is recommended to season the salad with olive oil. Add nuts if desired. However, remember that they must also be raw, not fried.
A raw-food supper usually consists of mashed carrots and a glass of milk. On the first day it may seem that this is not enough. However, after a week you will get used to the new diet and feel lightness throughout the body. It is important that you carefully monitor the slightest changes in your body throughout the entire time.
Summary and conclusion
So, now you know what a raw food diet is. Before switching to this type of food, it is worth getting a doctor’s consultation. Perhaps you have some contraindications to such a diet.
To get started, try to hold out for a few days. If everything went easy, you can increase the duration of the diet. Only a few beginner raw foodists retain their unusual diet for life. Eat correctly and as beneficial as possible, saturate your body with the necessary substances and be healthy!