The body of a modern person receives inevitable intoxication in our environmentally unsafe world. The fashionable Detox diet offers a method by which effective detoxification of all body systems occurs. Most often, the program includes all kinds of cocktails, both home and production.
Doctors' reviews about Detox are mixed. Scientists are distrustful of tools that promise quick results. After all, there are no ways to quickly restore lost health. This must be remembered in those moments when someone advertises another super-cleansing diet.
In this article, we will examine in detail what detoxification of the body, Detox cleansing systems and reviews of doctors and consumers about such a diet are.
Essence
Many people believe that due to the use of a large number of medicines and poor ecology, our liver is overloaded and does not cope with its function. The method of detoxification is to help her.
Judging by the reviews, the Detox program consists in cleansing the body of toxins with a special diet, during which calories are limited and certain foods are consumed. Some "Detox" diets are aimed at the whole body, others - at certain organs. In addition, a variety of exercises and yoga can be included in the program.
There is always one thing in common - a strict restriction of the foods used, most often only vegetable and fruit juices are included in the diet. For example, one of the types of purification Master Cleanse recommends drinking from six to twelve glasses of lemonade with cayenne pepper and maple syrup per day. The creators of the program claim that if you use only this drink for a certain time, you can lose weight and get rid of many diseases.
Body detox
The reviews on this Nutrilite Cleansing Program are mixed. Products from this manufacturer help someone, but not others. Nutrilite offers two cocktails to cleanse the body, maintain vitality and well-being. One of them is a mixture of dietary fiber, the second is protein powder to normalize body weight.
Negative reviews about Body Detox are most often associated with non-compliance with the diet while drinking cocktails. Any programs for cleansing and losing weight involve the rejection of junk food, diet and the presence of physical activity.
NL program
There are more gentle programs that do not involve a complete rejection of food. For example, the company NL offers a diet that includes the use of several types of cocktails with food. The first 10 days, drinks are used to cleanse the intestines, then for the liver, kidneys and normalization of microflora. The total duration of the course is 40 days. On the network you can find many positive reviews about Detox-cleansing the body of NL.
All Detox diets claim to get rid of metabolic products and toxins, which inevitably accumulate in the body, as a result of eating food with contaminants, pesticides and artificial additives. But is detox really needed?
Does the body need it
To answer this question, you need to understand what are toxins. It is believed that these are substances produced by animals and plants that have a toxic effect on the human body.
Also, toxins can be drugs that are beneficial in small doses, but have a negative effect in large ones.
Often, this term refers to toxic substances produced by humans: pesticides, heavy metals, preservatives, and the like.
In principle, any beneficial substance can turn into a toxin if its dosage is exceeded. A can of energy shake can easily kill a person with heart problems or a diabetic, although a healthy body can withstand up to eight cans.
Even ordinary water can die if you drink a lot of it in a short period of time. Everyone knows that pesticides and heavy metals are harmful to the body, but this is not necessarily true of all synthetic food additives.
Of course, some substances are harmful and dangerous to humans in any dose. This is alcohol, tobacco, drugs. But even their toxic effect carries a cumulative effect: the more often and more they enter the body, the more serious harm to health.
From this we can conclude: toxicity is a very relative concept.
Mercury and fish
Many people know that marine fish contain mercury. But this does not make people exclude fish from their diet. In addition, it is a source of high-quality protein and omega-3 fatty acids. Here the question arises, if you continue to eat fish, is there a need to do detoxification? The answer is simple, it all depends on the dose. He can digest a certain amount of harmful substances himself. After all, nature has incorporated several degrees of protection.
It will be wrong to exclude fish completely from the diet; it is most reasonable to reduce its consumption or alternate between different species.
Pesticides and plants
Today, pesticides are actively used in agriculture. Most products in stores are contaminated with them. But this does not mean that vegetables and fruits should be excluded from the diet. It is recommended that you thoroughly wash, clean and cook them in a specific way. Scientists believe that the only right method of detoxification is to limit the intake of harmful substances into the body.
Scientists reviews
Many doctors and other specialists in this field believe that nature has rewarded humans with organs such as the liver, skin, kidneys, lungs, and digestive system for daily removal of harmful substances from the body. And it is unlikely that he needs help in the form of any diets.
In addition, in all kinds of forums and thematic communities, doctors leave not the most positive reviews about Detox cleansing, considering it a marketing move by companies, manufacturers of diet food. Doctors say that if strong poison enters the body, lemonade with pepper is unlikely to help.
Scientists also notice that of those people who are engaged in detoxification, a very small number really need it. After all, enzymes are an indicator of liver health. If their number is increased, then the liver is not doing its job. As a rule, this happens when a person consumes a lot of alcohol, medicines or other harmful substances.
Slim Detox Reviews
Particularly popular are drugs that guarantee not only cleansing, but also weight loss. The opinion of consumers about them is ambiguous. Someone leaves positive feedback, pointing to the thrown off kilograms and the improvement in well-being after the course of Slim Detox. Others complain about the lack of any result.
One thing is certain with accuracy: any sharp restriction in food leads to rapid weight loss. But all this happens only due to the removal of water from the body. A week in this mode will undoubtedly bring results. But excess fat will quickly return.
Home cleansing
Not everyone can spend a lot of money on expensive store drugs. On the Web, you can find many cleansing programs that are easy to use using regular food. The opinions of those who tried such courses are most often positive. Real reviews of Detox home cleansing indicate the efficacy of such diets for weight loss and well-being. The effect is due to the rejection of unhealthy foods for a certain period of time, during which it is proposed to eat vegetable and fruit dishes. You can supplement the program with physical exercises.
Symptoms worth detoxing
Judging by the reviews of Detox-cleansing, we can conclude when it is necessary to take the course. These include:
- chronic fatigue;
- allergic reactions;
- overweight;
- sleep disturbances;
- skin problems and its unhealthy appearance.
The benefits and harms of detox at home
Despite conflicting opinions, purification, like any nutritional system, has its advantages and disadvantages.
Pros:
- easy weight loss;
- body tone;
- cleansing the liver and kidneys;
- reduction of the risks of heart attack and stroke;
- improving the appearance of nails, skin and hair;
- urinary system cleansing.
The disadvantages include a feeling of discomfort and poor health due to calorie restriction and rejection of the usual food. In addition, immunity can worsen.
Limitations
Judging by the reviews, the Detox cleansing program is useful for people trying to get rid of bad habits, as well as for those who are struggling hard with excess weight.
But there are also such categories of people who are contraindicated to take a course of purification at home. These include:
- suffering from diabetes, gastrointestinal diseases and urolithiasis;
- with arthritis, rheumatitis and arthrosis;
- contraindications are any diseases of the heart and blood vessels;
- people who are preparing for operations;
- seniors and children;
- pregnant and lactating women.
Basic Rules
Below are practical recommendations on how to conduct a cleansing program at home and choose the right diet. These rules suit anyone.
All reviews of Detox Cleansing indicate the importance of the preparation period. A month before the start of the course, the consumption of junk food should be gradually reduced. And two weeks before the cycle, give up salt and other seasonings. It is believed that the best time to start the program is the spring and autumn.
During the course, the following foods are excluded from the diet:
- salt, seasonings, sugar;
- chips, snacks, flour and sweets;
- fried, spicy, oily;
- processed and processed foods;
- tea and coffee;
- all fats, except natural fats;
- alcohol and tobacco.
Power Features
All reviews of Detox Cleansing indicate that water is an important component of any program. It must be drunk from two to three liters per day. In addition, the entire period of the course is recommended to refuse coffee and tea.
"Detox" diet should be diluted with freshly squeezed vegetable juices with herbs. The menu should include carrots, beets, celery and tomatoes. Drink such cocktails immediately after preparation.
During the course you need to eat more liquid food. This helps relieve the digestive system and cleanses the body of harmful substances.
Physical exercise
The lymphatic system of the body is involved in the detoxification process. To stimulate it requires increased sweating. That is why during the course, minimal physical activity is necessary:
- trampoline;
- light exercise;
- walks in the fresh air (30-40 minutes);
- sharp movements from socks to heels.
The necessary procedures
In addition, you can stimulate sweating using the following methods:
- hammam, Finnish sauna, Russian bath;
- wraps;
- massage.
All procedures must be carried out, taking into account contraindications for health reasons.
How to start the detoxification process
In reviews of the Detox-program of complex cleansing, it is indicated that the week is considered the most optimal course time. Although the cycle can last from three to twenty days. It is difficult for the human body to detox only the first five days. Because at this time, forces are consumed with double energy.
Many girls say that the most difficult thing is to start. To do this, create a clear intention in your head. A dangerous and difficult period is the third day. At this time, due to the lack of caffeine and sugar in the diet, the head begins to hurt greatly. It is on this day that you always want to stop the course.
Refusal from the usual lifestyle and nutrition is a very stressful situation for the body. It is best to enlist the support of a loved one for this period. On the fifth day, as a rule, the result is already noticeable, and it becomes much easier to follow the diet.
In reviews of Detox cleansing programs, it is noted that after the course is completed, good habits in lifestyle and nutrition are developed. A person automatically begins to limit himself from harmful products.
Detox Water
Drinking regular water during the program can be diluted with special fortified drinks. It can be fruit or vegetable smoothies. Healthy foods cleanse the blood, liver and nourish tissues.
The most useful and popular drinks include:
- citrus water with the addition of juice of orange, lemon and grapefruit;
- cucumber water - it contains lemon, ginger, cucumber and a bunch of mint;
- Strawberry Water - A drink made from strawberry lemon and water.
results
Reviews of "Detox" programs are mixed. Doctors often disagree with users. The cleansing procedure can be carried out both with the help of home products, and buying store-bought preparations. It is believed that the Detox course at home is a simple and healthy method to cleanse your body. But despite this, before deciding on its implementation, it is best to consult a specialist for contraindications.
Those who have already tested the program note that they began to feel much better. Lightness appeared in the body, the extra pounds "left." Some managed to lose up to 11-13 kg in 2-3 weeks.
However, there are those who were not happy with the result. In negative reviews, people note that the weight has remained the same, and the state and mood have worsened.