In that magical period when your baby was born, you need to be extremely careful. The food bans that you followed during pregnancy are not yet completely lifted. Every woman needs to know that you should not eat a nursing mother so as not to disturb the delicate microflora of the intestines of the child. After all, everything that you eat is consumed by your baby, only through breast milk.
The list of what you can’t eat to a nursing mother can be safely attributed to those foods that can cause an allergy attack in a child, for example, citrus fruits, chocolate, honey. Very carefully you need to treat the introduction of something new in your diet. Eat such food in small portions and carefully monitor the health of the crumbs. It is also better not to resort to dairy products yet, they are able to disrupt the digestive processes of the baby, causing a lot of trouble.
The most important period is the first three weeks, at this time the child’s intestines only get acquainted with food unusual for him. Therefore, forget about smoked meats, vegetables and fruits that have a red color, they all fall into the list of things that can not be eaten by a nursing mother. It is allowed to use poultry meat, but exclusively domestic, from farmers who are fed with chemical impurities, it is necessary to refuse.
Try to temporarily forget about the existence of legumes, cabbage, grapes, apples - they all belong to the category of what you can’t eat to a nursing mother. These products are able to provoke the formation of gases in the baby, and he will be tormented by bouts of colic, abdominal pain and bloating. Also do not drink sodas, go for juices or decoctions. With a great desire to treat yourself to coffee, you can drink one cup of a weak drink in the morning, after diluting it with milk. After lunch, you should not do this, caffeine will get to the child with milk, and he will not be able to sleep peacefully.
Your diet should be as loyal as possible. The reason why you can’t roast a nursing mother is the lack of necessary bifidobacteria in the baby’s intestines that can properly cope with the result of such a mother’s nutrition. Therefore, the baby’s body will instantly respond with pain, bloating and intestinal colic. I think in order to prevent this, you can endure for some time, using porridge.
In the spring, the desire to pamper your body with the necessary vitamins becomes almost uncontrollable, especially if everyone around enjoys using fresh cucumbers, tomatoes, etc. Be extremely careful, do not succumb to acute temptation, for you now the most important thing is healthy, wholesome food. One of the reasons why cucumbers cannot be given to nursing mothers is the high probability of increased pesticides in greenhouse vegetables. Therefore, it is better to tolerate until natural ground vegetables appear, and then in small quantities you can enter them in the diet. But do not overdo it, otherwise you will encounter the same bloating and colic.