All processes in the body depend on the quality of the blood. Thick blood is not able to supply oxygen and other necessary substances. As a result, redox processes in all organs, including the brain, joints, gastrointestinal tract, and so on, are disrupted. This condition is especially dangerous with existing diseases of the cardiovascular system, as it leads to the additional formation of blood clots. There is a list of products that thicken the blood, and there are those that thin it.
Why is it thickening?
Ninety percent of a person’s blood consists of water that he receives from without. Poor water and food, contributing to the oxidation of the body, clog the blood and lead to thickening. Dehydration is especially dangerous for the body, since water is a natural blood thinner. What foods thicken blood? The list of the most harmful from this point of view is quite large. Among them are vegetables, fruits, herbs and much more.
If a person prefers to drink sugary drinks instead of pure water, then he will stagnate. Sugar and alcohol top the list of blood-thickening foods. They can cause irreparable harm to human health. In addition, the lack of the proper amount of certain minerals (for example, zinc or selenium), as well as vitamin C, also affects blood quality.
In the list of products that thicken and thin the blood, the most unexpected foods are often found. For example, an absolute fallacy is the complete rejection of salt. Fans of a healthy diet often call for such actions. In fact, human blood is a saline solution and therefore needs constant replenishment of salt.
Poor liver function as a result of clogging with harmful components obtained from canned meat or fish also contributes to the fact that the blood thickens and becomes inactive.
Why should you thin the blood?
The process of blood thinning is an increase in water in its composition, resulting in reduced coagulability. The consumption of certain foods leads to thickening while other foods contribute to thinning. Diseases such as varicose veins, thrombophlebitis and so on are directly related to the composition of the blood. Ideally, it should circulate freely throughout the body, without the accumulation of cholesterol on the walls of blood vessels.
Traditional medicine knows many recipes that can help solve this problem. For example, a decoction of chamomile, clover inflorescences, a succession of not bad proved itself. From time immemorial, fresh garlic and lemon have been used to dissolve blood clots. In addition, broths of willow bark and sunflower have proved to be excellent. In the pharmacy you can buy the dietary supplement "Ginkgo Biloba" or just use aspirin.
What food is thickening?
In the list of products that thicken blood, in the first place are canned food, various sweets containing oil or protein cream, alcohol. From the usual foods that a person eats every day, they seem at first glance to be absolutely safe and even healthy: bananas, walnuts, spinach, sorrel, parsley and leeks.
Doctors do not recommend people with problem vessels to abuse buckwheat porridge and potatoes. The list of the most effective products that thicken blood also contains fried meat. Fatty protein is an extremely dangerous compound.
What foods thicken blood? Doctors do not recommend abusing pickles and pickled vegetables. White wheat bread leads to acidification of the body, which, in turn, clogs blood vessels. Aronia and red mountain ash can lead to stagnation and provoke the formation of blood clots.
How to proceed?
Completely abandoning some of the above products will be imprudent. Some of them are of particular value to the body. For example, buckwheat is a source of iron and B vitamins. Unlike other cereals, buckwheat contains the least calories. Walnuts are also on the list of products that thicken blood. They supply the body with valuable polyunsaturated acids Omega 3-6-9. Spinach, green onions and lettuce are used in dietary foods and are a valuable source of vitamin C.
Therefore, it is recommended to simply combine products that thicken the blood and dilute it. People with problem vessels should take daily walks in the fresh air and drink at least two liters of clean water. Harmful habits can cause irreparable harm. Even a small dose of alcohol leads to a sharp dehydration, as a result of which the blood thickens and its blood flow is disturbed.
Liquefied food
Blood thickening and thinning products can be combined. For example, products that restore blood flow and help cleanse blood vessels include virtually all citrus fruits, sunflower seeds, figs, ginger and pomegranate. Beetroot has excellent properties, which is recommended to be included in the daily menu. Almost all berries, except mountain ash and hot pepper, cope perfectly with this problem. In the absence of contraindications, it is recommended to use red hot pepper no more than three to four times a week.
To clean the vessels, it is advised to use the old proven method: in a glass of hot water put a slice of lemon together with zest and insist for ten minutes. Still warm water is drunk in small sips. It is recommended to add ginger to green tea or just make ginger tea. Taking a day two to three cups of ginger tea, you can protect yourself from the formation of blood clots.
Blood thickening herbs
A lot of herbs have been added to the list of blood thickening products. These include nettle, St. John's wort, yarrow and chokeberry. People prone to blood clots should refuse to use decoctions of these herbs. Some of them are quite replaceable. For example, nettle, which has anti-inflammatory properties, is replaced by chamomile.
However, some scientists argue that the action of St. John's wort or yarrow is quite mild and even prolonged use of decoctions or juices of these herbs is not able to lead to the formation of blood clots. In a word, if you use herbs in moderation, they, as a rule, do not harm your health. The usual course of treatment is about ten days. At this time, herbal tea is drunk in an amount of not more than three cups per day. Therefore, it is not necessary to argue about the significant harm of herbs.
Why is it useful?
Sometimes thickening of the blood becomes useful, but only if it is necessary to stop bleeding. For example, St. John's wort and yarrow are used in the treatment of stomach ulcers, hemorrhoids, or heavy periods. With hemorrhoids, it is useful not only to wash with a decoction of herbs, but also to use medicinal tea inside. With heavy menstruation, take three cups of water extract of St. John's wort per day. Cooking it is quite simple. One tablespoon of dry raw materials is poured with a glass of boiling water. It is desirable to cover the infusion with a lid so that it does not quickly cool down. In 20-30 minutes he will be ready.
St. John's wort perfectly eliminates bleeding gums and has an astringent property. It should also not be abandoned. He has proven himself with diarrhea caused by poisoning, hepatitis and cholecystitis. Useful properties were known in ancient times, this plant was used during the plague epidemic. He attributed the real miraculous properties, thanks to which many patients were saved.
Olive oil
This product perfectly dilutes the blood. Doctors believe that the Mediterranean people practically do not suffer from cardiovascular diseases due to the frequent use of olive oil. Italians and Greeks take one tablespoon of fasting oil in the morning as a dietary supplement. Olive oil helps cleanse the stomach and saturates the body with the necessary components. As a result, a person receives a charge of energy in the morning, and his efficiency increases.
Thanks to the studies of Roman scientists, the properties of this product were found to fight blood viscosity and thus prevent blood clots. Vitamins E and A fight free radicals and regenerate tissues of internal organs. Patients with cardiovascular diseases are advised to follow a Mediterranean diet, which includes not only the use of olive oil, but also cheese, beans and fresh fruits.
Ginkgo biloba
Medicinal teas are prepared from the roots and leaves of this plant, which restore the blood circulation. It contributes to the normalization of the brain and prevents the formation of blood clots. The recommended course of treatment is one and a half months. The drug is prescribed to patients after injuries, as a result of which the blood supply to the brain was disrupted. Also, this plant is part of the comprehensive treatment of many diseases.
At home, you can prepare an alcoholic infusion from the leaves of Ginkgo Biloba. For 200 ml of alcohol diluted to forty degrees, you will need twenty grams of crushed leaves. The composition is insisted in a dark place for one week, after which it is filtered and sent for storage in the refrigerator. Use alcohol infusion in an amount not exceeding fifteen drops per half a glass of liquid. The course of treatment is usually 30 to 45 days.
Doctors recommend two or three courses a year. With it, you can get rid of frequent migraines, improve hearing and restore potency. In a word, all diseases, one way or another connected with blood clotting, can be cured with the help of this unique plant.
How to take aspirin?
Today, it is considered one of the best and fastest ways to deal with blood clotting. However, this drug has a lot of contraindications. For example, it can not be used for any bleeding, stomach ulcer and pancreatic diseases. Its regular use leads to the degeneration of the mucous membrane. In addition, the effect of acetylsalicylic acid is markedly enhanced if you use products that thin the blood. For example, after aspirin, it is not recommended to drink juice from beets or tomatoes. Some berries already contain acetylsalicylic acid. These include, above all, raspberries.
It is important to remember that milk neutralizes the effect of the drug and does not allow it to fully reveal. Do not combine aspirin with coffee, fish and sour fruits. Such food can cause irritation of the mucosa, which is extremely dangerous, given the properties of acetylsalicylic acid.
Hibiscus and green tea
These drinks contain large amounts of ascorbic acid, they lower the level of bad cholesterol. However, doctors do not recommend consuming a lot of hibiscus tea because of too much vitamin C. The fact is that moderate use of this vitamin helps to reduce blood viscosity, while too much, on the contrary, strengthens it.
Green tea can be drunk in the amount of three or four cups per day. Moreover, one brew is brewed several times. It contains so many useful components that even with the third and fourth brewing, their amount remains quite decent. Green tea, drunk with berry jam from cranberries or raspberries, has a double effect. This is a fairly powerful cocktail that can expand blood vessels and improve blood flow.
It is not recommended to add milk to tea, as it helps to thicken the blood. In addition, regular sugar has a similar effect. There is a small category of people who like to pour rum or cognac in black or green tea. A similar action also leads to undesirable effects and the formation of blood clots.
Blood thickening drinks
The list of products that thicken blood contains black tea, chicory and ivan tea. They contain quite useful substances: thiamine and vitamin PP. Thiamine strengthens the immune system and excellently fights colds. Vitamins of group B and PP are also extremely important for human health, as they prevent fragility of blood vessels and heal the digestive organs.
However, there is a side effect, which is expressed in blood thickening. People prone to blood clots should give up these drinks. Instead of black tea, you can use green, and Ivan-tea can be replaced with other herbal decoctions.
For example, an infusion of meadowsweet herbs is considered an excellent substitute for aspirin. Tea is prepared as follows. Half a glass of dry raw material is poured into a half-liter thermos and filled with hot water. Insist broth for an hour. They are consumed throughout the day in small portions. Herbal tea can be drunk with honey, as this product has a neutral effect.
It is believed that the best way to avoid blood clotting is to use decoctions of herbs. This is much better than constantly monitoring your diet and giving up many foods. In addition, viscosity contributes to stress, smoking, sleep disturbance, lack of fresh air and exercise. All this leads to stagnation of blood and impaired blood circulation. Such people very often feel cold, their limbs are constantly freezing, their head hurts, and dizziness often occurs.
Blood thinning diet
Any low-fat diet can reduce the risk of blood clots by about 15%. In addition, if some food products that thicken blood are washed down with green tea or added hot pepper, onion or garlic to their composition, then the negative effect is noticeably neutralized. Especially useful are yellow and red onion varieties. Therefore, it is extremely important to know the list of products that thicken and thin the blood.
The beneficial properties of garlic were known in antiquity. It is part of many drugs that prevent blood clots. For example, chopped garlic can be infused in alcohol, and then taken with milk or water.
In addition, the Mediterranean diet, which involves the regular use of olive oil, fresh vegetables and fruits, also has a beneficial effect on blood vessels. Seafood-based diets are considered extremely effective. Australian scientists have discovered the unique properties of tuna to thin the blood at the level of acetylsalicylic acid. Even in canned form, this fish can work wonders.
Nutritionists recommend consuming at least one hundred and fifty grams of salmon or sardines daily for at least a month. Changing the diet in favor of blood thinning products brings its results quickly enough. Already after a while a person feels a noticeable improvement. His limbs cease to freeze, headaches and drowsiness disappear, his memory improves, and lightness in his legs appears.
The healing properties of soda
Recently, scientists from many countries have spoken about it quite often. It is scientifically proven that soda dilutes blood and improves blood flow. However, the use has a lot of side effects. For example, it can cause inflammation of the gastric mucosa. It can not be used for peptic ulcer. The action of soda is based on the ability of bicarbonate to be absorbed through the walls of the stomach into the blood and to shift the hydrogen index in the direction of increasing alkaline environment.
Take soda as follows. In a glass of water at room temperature put a quarter of a teaspoon of soda and mix thoroughly. The composition is drunk, as a rule, in the morning on an empty stomach. And also it can be used in a course for five days up to ten times a day. To increase the effect, temporary abstinence from food is recommended. Due to the mass of side effects, treatment with soda is preferably carried out after consultation with your doctor.
Now that the products that thin the blood, and which thicken it, are known, you can adjust your diet.