What is protein food ? Useful or harmful, necessary for our body or superfluous? We’ll try to figure it out.
Protein foods are called foods containing a high amount of protein, which, in turn, is built from such essential amino acids and proteins.
Protein food - what a benefit!
Amino acids are the building blocks for muscle cells. Not only the general musculature of the body suffers in the absence of protein food, but the most important muscle of the person, the heart muscle, cannot fully function without regular supply of nutrition in the form of amino acids.
Thanks to proteins, the skin constantly regenerates, connective tissues are formed after injuries, hair is renewed, nails have a healthy appearance. In this case, the amino acids and proteins that make up the proteins in the body do not settle and do not create excess ballast.
In the case when the body is not fed a sufficient amount of protein, there comes a moment of "devouring" their own protein resources, resulting in muscle dystrophy.
Protein food - what a threat!
There is an opposite opinion - about the imaginary benefits of proteins. Some scientists believe that protein does not have to be consumed at all. Amino acids can be synthesized by the body independently from internal reserves. And for full work, a person needs only carbohydrates. You can talk about the dispute between scientists for a long time, but the main point for a simple layman is that everything, as you know, is good in moderation. If you abuse proteins, you can simply overload the body and make it work beyond the limits. Hence fatigue, apathy, depressive states and a feeling of discomfort. After all, the pancreas and the entire digestive tract require the most energy to digest and break down protein foods.
Protein food - what a yummy!
Consider a short list of the most widely used products. What kind of food is protein? It:
- dietary meat ;
- fish;
- seafood;
- milk and dairy products, not including oils and fats;
- bird;
- eggs;
- mushrooms;
- bean;
- cereals (some of them) - however, cereal proteins are most difficult to break down and are often spent on building fatty layers rather than on muscle formation.
Plant-based protein foods are an excellent alternative to animals because of their high levels of various fats and cholesterol. Legumes and mushrooms completely provide the body with the necessary supply of protein building material. However, they do not have such a side effect as fat and skin of meat and poultry. And the benefits of cereal cereals are so widely known that valuable advice on the regular use of cereals in your diet is found in any medical, sports and nutritional literature.
Important points - quantity and time
If you do not delve deeply into the controversial issue of the dominant harm or benefit of protein foods, then you can simply highlight one important rule for yourself. It is necessary to consume a moderate amount of food per day (in order not to overload the digestive tract) and withstand large intervals between meals. Proteins are digested for at least 4 hours. And this means that between receptions of products containing them, must pass at least 4 hours. Otherwise, you will inevitably expect a feeling of heaviness throughout the body, rapid fatigue, gloomy mood and discomfort in the stomach.