Many have such periods in life when any interest in it is lost. People begin to recall the years of youth, when there was interest in any events, they sought something, they achieved something. We enjoyed every little thing and every night, going to bed, dreamed that a new day would come faster. Where do all these feelings disappear over the years, how to deal with it? How to return interest in life?
The reasons why life becomes fresh
In fact, understanding why interest in life is lost is simple. People begin to close themselves from the outside world, do not want to see and hear everything that happens. In a similar way, a person exhibits a protective reaction that helps to hide from the pain encountered in his life's path.
Everyone can remember how often he utters these phrases: I do not want to see it, I do not want to hear it, I have no desire to experience this again. During the pronunciation of such phrases, people start certain mechanisms:
- The destruction program.
- Completely cover up any feelings.
- The real world in all its manifestations is no longer perceived.
Regardless of whether a person understands that with such thoughts he gives an order to launch the destruction program, he acts. A person has several channels of perception, on which the understanding of the surrounding reality depends. How to return interest in life? You need to learn how to correctly perceive the world around us.
Signs of Depression
If there is no interest in life, what should I do? How to understand that a person has depression? Psychologists determine it by such signs:
- Any event that previously caused positive emotions ceases to please a person. Apathy, sadness, guilt and gloom appear.
- A person no longer sees a way out of this situation.
- Interest in sexual life is lost and physical activity is reduced. The dream became short, and interest in food was lost.
- Self-confidence completely disappears, and a person begins to avoid other people. In some cases, suicidal thoughts appear.
- People can no longer control their feelings and emotions.
It is quite difficult to get out of such a state, but it is possible, and in such a situation it would be worthwhile to turn to a psychologist for help.
Vision - a visual channel of perception
Thanks to vision, people have the opportunity to see, to distinguish a large number of shades, to notice everything that is happening around. When people age, their vision deteriorates, but not because their ability to see is lost. Scientists conducted many experiments and were able to prove that it can be 100% even at an advanced age.
The visual perception of the surrounding reality depends on how much a person is ready to notice and accept everything that surrounds him. Any resentment, manifestation of anger and irritation "closes people's eyes." Diseases associated with loss or impairment of vision appear due to the fact that people do not like everything that they see in their lives. In children, such diseases arise because they do not want to see what is happening in their families.
Hearing - the audio channel of perception
Hearing is the most important channel for the perception of the world. It also affects the ability to talk. Vibrations that are emitted by sound perceive not only the organs of hearing, but the whole body. Therefore, when a person closes the possibility of perception of information by the hearing organs, he fenced off from life and surrounding reality.
People often ask what has been said, for the most part because their attention is greatly scattered. Also, auditory perception is closed in cases when the interlocutor screams loudly, especially if this is something unpleasant. Children often have hearing problems due to scandals in the family, they do not want to perceive it, and as a result, various diseases arise.
Sensory channel of perception: sensations and feelings
A person receives most of the information through feelings, and he closes them, if something goes wrong, instantly. Often this happens when he is faced with insurmountable obstacles, such as fear, resentment, love suffering. Life becomes uninteresting because its taste is lost. It has a direct connection with the perception of any smells, tastes, and tactile sensations are also very important.
People often resort to the simplest way to turn off such a channel of perception - this is smoking. It is also possible to dull feelings, having closed in oneself, computer games and the Internet allow escape from reality into another world. Today, when technology has developed to a high level, this happens very often.
How to return interest in life? Some recommendations
If interest in life is lost, what should I do? There are some rules for those who have lost interest in life, they will help return it.
You must completely change your schedule. This may be a change in the route by which a person follows to work. Perhaps you should abandon the transport that he follows, or get out a little earlier than his stop and continue on foot. Many people enjoy listening to their favorite music while traveling and going to work. This helps strengthen the nervous system.
How to return interest in life? Psychologist's advice: you need to start experimenting and stop being afraid of something new in your life. It is also important to stop eating the same food. Change the hairstyle, if it has not changed for a long time, update the wardrobe. You need to start to enjoy all sorts of innovations.
It will be useful to update the interior in your home, you may even have to throw away some old things and buy new ones. The addition of new colors to the interior of the apartment also helps.
You will need to become a little selfish and get rid of those duties that were habitual and took a lot of time, but were not a necessity. You need to start loving yourself and stop listening to someone, learn to believe in yourself. Rejoice at any small positive events in your life.
What needs to be done to bring back the desire to live
How to return interest in life? The advice of psychologists boils down to the need to learn to accept the world around you as it is, and to relate to yourself in the same way, to perceive yourself as real in this world and begin to respect. Be thankful for all the events taking place in your life.
When a person has lost interest in life, what should I do? Everything is very simple, in fact, life responds with what a person does in it, and all events do not happen by chance. To start living and get pleasure from what is happening, it is enough just to be a person with a capital letter, to believe in yourself and not to commit immoral acts.
In order for a desire to live, a person must be completely satisfied with himself and everything that he does. Of course, it is difficult to imagine a person who will be satisfied with everything that happens, but he is not successful. But many people think that success is money. Everything is much simpler, a successful person is one who realizes himself and loves his type of activity. There are people who do not have a great fortune, but consider themselves successful and enjoy life.
Success does not consist in having an expensive house, car, yacht. All these are just trifles of life compared to when a person was able to realize himself. A successful person always returns home with great joy and is glad to meet with people close to him. Such people know what their meaning of life is, they have clearly defined goals to which they aspire.
If interest in life has disappeared, what can be done the simplest? Even some leading world psychologists advise not to lose a sense of humor in any, even the most difficult situation. And sometimes you can laugh at yourself.
How to help yourself: advice from psychologists
There are moments that help get rid of depression.
It is necessary, no matter how strange it sounds, to balance the diet. Stop making all sorts of snacks that do not lead to anything good. It is necessary to balance your diet so correctly that you do not have to resort to the additional use of some vitamin complexes. It is good to eat a small amount of dark chocolate, it helps release endorphins.
Keeping your diary very well helps to cope with problems, in which you need to write down any little things that happen in life, both successes and defeats. Sometimes there are cases that help to get out of depression - this is a shock condition. These are such moments when a person urgently needs to act in a particular situation. He in such a state forgets about all the problems that prevent him from living normally. It is important that such actions are under the supervision of a specialist, otherwise the negative consequences can be very dangerous.
Lost interest in life? You need to pay attention to such simple things as the daily and night schedule. Analyze whether the sleep and rest regimen is correct. First of all, it is necessary to normalize sleep and be sure to find some kind of favorite activity that will become a hobby. Thanks to this, you can completely escape from pressing problems.
If everything seems to be bad in life, then how to find interest in life? You need to reconsider your views on her and understand that she is rich in many positive events. Need to become more optimistic. Believe that life can change in a positive way, and begin to make every effort for this.
Most people tend to exaggerate the events in their lives. You need to look back and analyze what is happening, and then everything will begin to fall into place. Perhaps some problems were too exaggerated or even far-fetched. It is best of all in cases when depression has overcome, to look around and see how colorful the world around is. Start enjoying life, and everything will begin to improve.
A pause in their affairs as a means of combating depression
How to restore a person’s interest in life through a pause in business? This is nothing complicated. You just need to relax, perhaps do some meditation or go relax in the countryside. Feel how nice it is to meet the dawn in some of your favorite place. Spend an evening by the fire. Observe how the water flows, and at the same time do not remember your problems. Listen to your soul and remember some pleasant moments in life.
Remember your life mission
How to return joy and interest in life? For this, a person needs to remember his innermost dreams, because everyone had them. It is necessary, as it were, to return to the past and find what was pleasing at that time, the meaning that gave energy and the desire to live. Then it’s good to think about at what exact moment a turning point in life occurred and what exactly happened, why the desire to live was lost . Then you need to mentally return to that place and at the time when this happened, and rewrite the past. After such a rethinking of what is happening, one should begin to live in complete harmony with your soul and check everything with it. A medicine that can help overcome psychological difficulties is in everyone's heart.
How to stop blocking feelings
There are 2 options for advice from psychologists on how to regain interest in life and stop blocking feelings.
First: you need to try to look inside yourself, as it were, to understand what emotions you want to hide from others and yourself. Next, you need to accept them completely, feel, experience and just let go.
It’s best to do this in childhood. The child can cry freely, without hesitation, if someone offended him, and then forget about everything and begin to play, do his favorite thing. Thus, children easily let go of negative emotions.
An adult is much more difficult. He needs to find a place where no one will see him. Calm down and understand what kind of emotions he is most worried about. When he figured it out, he needs to accept them, feel them completely, and so he will be able to throw off negative emotions. Negative feelings will cease to be blocked, and will become much easier.
The second option: a person needs to seek help from a psychotherapist.
Laughter is the easiest way to relieve depression
Man just needs to be easier to perceive. Every morning, start with a smile and understand that life is beautiful, no matter what. It is very useful to watch comedy films. Such simple therapy has helped many to begin to enjoy life and get rid of negative emotions that eat from the inside.
Output
There is a well-known truth: any correctly posed question carries an answer. A person wondering how to regain interest in life is already on the right track.