Probably the most common dish in Europe is mashed potatoes. This is a unique storehouse of nutrients, but not everyone knows that it should be consumed no more than once a week. The calorie content of mashed potatoes is much higher than that of porridge or soup. In fact, the vegetable itself is not inferior to meat in nutritional value. Pure potatoes have an energy value much higher than other vegetables. Mashed potatoes from it will be useful to people who suffer from anorexia or dystrophy. This dish can be consumed as a side dish or eat as a main product. Mashed potatoes are also often used to make pies, dumplings and other dishes. As a filling, it is used in almost all cuisines of the world. Let's see what is the use of such food?
Potato BenefitsAccording to nutrition experts, mashed potatoes are very healthy. This dish has a positive effect on the kidneys, heart. They can feed the elderly to improve memory and young children as a first feeding. Such a product is easily absorbed by the body. Mashed potatoes have anti-inflammatory properties. During the period of illnesses, our body is weakened, and such a simple vegetable product will allow us to get enough, restore strength and not overload the intestines. That is why broth and mashed potatoes are most often brought to hospital patients. To get to your feet faster and recover, you need to eat some vegetables every day. The best way to cook is to boil. This is another plus in favor of mashed potatoes, because it is easy to prepare: just boil a couple of potatoes and knead. Then, spices can be added to taste. The calorie content of mashed potatoes varies, depending on the method of preparation. To make the correct calculations, you need to know the nutritional value of all components.
The calorie counter cannot determine the exact nutritional value of a dish. It all depends on the ingredients. There is just boiled mashed potatoes you can, but it is not very tasty. In this form, the vegetable has a calorie content of 85-90 kcal per hundred grams. If you add milk to the dish, its properties - both flavoring and nutritional - will change. The calorie content of mashed potato in this case will be equal to 105-115 kcal per hundred grams. For lovers of all the fat, you can add margarine. Then the dish will give 150 kcal. If you are not overweight, you can add eggs, cream and fried bacon to mashed potatoes. In this form, also sprinkled with greens on top, the dish can become the main thing on the festive table. Of course, in this situation, the calorie content of mashed potatoes will be over 180 kcal per hundred grams. Eating it every day in this form is highly discouraged. As for mashed potatoes, its calories only make it tastier. But you need to know the measure, otherwise you can get pretty well.
Norms and Standards
On a day, it is enough for a person to eat three hundred grams of potatoes to completely make up for the daily need for vitamin C. Even if a person follows a diet, he is forbidden to completely refuse from using mashed potatoes. You can simply cook it without adding spices and additional products. To make the diet more diverse, you can try mashed potatoes in blue, black or red. The color of potatoes indicates the presence in it of a large number of certain trace elements. So if you are lacking in any substances, try eating the right kind of mash.