Everyone has long known the fact that you should eat less to be slimmer. However, there are products that consume lush hips and folds on your stomach . American researchers carried out painstaking work, as a result of which they made a list of products that make them fat. It should be recognized that some of the items on this list will be a complete surprise for Russian women.
1. Dangerous fats
The rapid gain of excess weight is promoted, first of all, by fat-containing products. For example, butter and margarine. Even if you are always trying to buy these products with a lower fat content, the result will be the same. Just in the manufacture of oil uses special fat, processed chemically. In addition, butter takes first place in cholesterol. This product is best excluded from your diet altogether.
2. Harmful mayonnaise
Mayonnaise takes the second place in the list of which products make you fatter. It contains a huge amount of harmful substances that interfere with losing weight. If you like to add this delicacy to salads, then a magnificent silhouette is provided to you. The way out of the situation is that mayonnaise can always be replaced. For example, try adding vegetable oil or soy sauce to salads instead.
3. Insidious juice
High-quality 100% juices can also be safely attributed to the list of which products make you fat. They are very high-calorie, because, unlike the fruits from which they are made, they lack fiber. If you like a delicious liquid, just dilute it with water and consume in small quantities. Those who drink a lot of sweet tea and soda quickly get fat too.
4. Doubtful muesli
Surprisingly, muesli also recently added to the list of which products make you fatter. Traditionally, this dietary product is consumed by people who dream of losing weight. It turns out that a cup of muesli can be more caloric than a sandwich. The danger is that to enhance the taste, manufacturers add candied fruits and high-calorie honey to this dish.
5. Risky Cheese
Cheese can also be added to this list (from which foods you get fatter). Cheese is considered a very high- calorie product, especially if consumed in large quantities. Elite cheeses such as Parmesan or Maasdam are considered especially harmful. However, very ordinary processed cheese will be deposited on the sides very quickly . If you can’t lose weight, you may want to limit yourself to this treat.
Of course, the list of products from which the legs, hips and stomach get fat can be continued for a long time. It’s dangerous for ladies who are prone to overweight to eat chocolate, processed foods, and any fried foods. However, if during the diet you exclude products from this list from your diet, then you will lose weight easier and faster. Try replacing fatty meat with diet bird, and instead of sweets, eat dried fruits and nuts. Take care of yourself and lose weight with pleasure!