During lactation, you need to carefully monitor what you eat. The diet of a nursing mother should contain all the necessary nutrients for the baby, as well as contribute to the production of milk. Doctors advise drinking more fluid while breastfeeding. But is it possible to drink kvass to nursing mother, especially if it is hot in the street, and tea and compote are tired of it? The question is not easy.
Kvass, although it does not apply to alcoholic beverages, still insists on yeast. And what about the fact that immediately after drinking, the level of alcohol in the blood rises to 2-5 ppm? It turns out that kvass is harmful to a nursing mother? When compiling a menu for two, we will try to find the answer to this question.
Kvass: useful properties
From ancient times, unique kvass recipes have been preserved that allow you to get an inexpensive healthy drink. This aged kvass contains B vitamins, amino acids, calcium, magnesium, iron, vitamins A and C. The home-made product perfectly quenches thirst and tones. However, the yeast that is included in the composition is not useful to everyone. This mainly applies to pregnant women and those who are breastfeeding, as well as children under the age of 3 years. Before use, you definitely need to think about whether it is possible to drink kvass to a nursing mother.
Contraindications
Yeast causes increased gas formation. If a woman has stomach problems, then it is definitely better to refuse. If the mother feels great, then kvass can harm the baby. The baby’s digestive system is not yet developed, as a result of which such a drink may cause colic and gas fermentation.
These phenomena are very painful for infants. Children cry abruptly, problems with a chair begin. That's why doctors give a negative answer to the question of whether it is possible to drink kvass to a nursing mother. Especially dangerous is a highly carbonated store product with the use of dyes and preservatives - its composition leaves much to be desired. As a result, fermentation in the stomach begins, belching, heartburn. A poorly fermented home analogue does contain alcohol in itself.
Is it possible to drink kvass with caraway seeds for a nursing mother?
There is an opinion that a specially created drink with caraway seeds helps the formation of milk and positively affects the well-being of the child. To make such kvass, you will need a loaf of rye bread (400-500 g). It needs to be cut into small pieces and dried in the oven. After that, pour 5 liters of water and leave for 4 hours. Then strain and add a glass of sugar, 2 tsp. To the resulting liquid. black caraway seeds and 10 g of yeast, withstand 12 hours. Now you can drink kvass to a nursing mother, because the yeast content is low in it.
Young mom note
When the baby grows up and gets stronger, the mother will need to know what drinks are good for the baby. Kvass can be given to children starting from 3 years old. Again, do not trust the store and barrel.
The best is homemade, weak, not very cold and slightly sweetened kvass. It can be made using fruits and berries, and, believe me, the baby will be delighted with such a drink! Do not accustom children to sweet soda, the best drink for a child in the heat is clean water, weak tea, fruit drinks, compote and ... homemade kvass!