When it comes to such a concept as “constructive thinking,” most people will answer in unison that they are all right with this question. However, it is worthwhile to understand in more detail. What is this famous “constructive thinking" intended for? Primarily for solving ordinary life problems and tasks. The main tool is logic, and constructive thinking is evaluated by work efficiency. There is this type of brain activity to solve any life problems or problems in the most convenient and competent way. The most popular way to develop rational thinking is through logical puzzles.
Where to get constructive thoughts?
Each person has this ability by nature. But this does not mean at all that you can put an end to it. Like any human abilities and resources, this skill must be developed and studied. Like any skill, the ability to think constructively over time becomes a habit. But only with regular classes. It is logical to assume that if we do not think constructively, then thinking based on emotions can take a different course for any possible and impossible reason. This way of thinking becomes so familiar that it seems as natural as possible. Constructive thinking skills are easily developed through training.
Why do we need such thinking?
No matter how strange it may seem at first glance, constructive thinking is not always appropriate. You need to soberly assess your abilities and understand when it is better to “think” with your heart, and when to turn on your head. Constructive thinking is based on logic and lends itself to the most ordinary logical analysis. At the same time, the decisions dictated by intuition and the heart also take place in the life of every person. Constructive thinking includes:
- The formulation of specific tasks. This type of thought does not accept such variations: “what if ...”, “in general”, “as usual” and so on. The more specific the task, the more effective the process of solving this problem will be. Forms of mathematical thinking are closely related to constructive ones. Rationalism is above all.
- The interconnection of spatial and constructive thinking requires focus. Determining the topics, tasks and goals will allow us not to scatter on trifles and not deviate from the solution of the main task set before us. This principle should be applied even at the stage of formulating the problem. As soon as you feel that you are distracted from the main business, pull yourself and return to the solution to a really important problem. Your task is defined and your only goal is to accomplish everything as efficiently as possible. Only when the problem is resolved and will bring a positive result can we return to what distracted in the process of work. But the most important thing is that after completing work on one task, you must immediately set a new one.
- Leave emotions aside. Of course, it is impossible to get rid of them and we all have the right to feel and worry. But now our task is to abstract from unnecessary thoughts for a while. And it is better to analyze all the feelings and emotions in time, to understand them. Sometimes we make not the best decisions in our lives, just because of the influence of emotions, which do not even have any relation to the goal and solving problems. The emotions affecting our decisions destructively are fear, anger, anger. The most pleasant feelings, for example, love, joy and pleasure, can also “fog” the brain. And in no case should one try to get rid of these feelings, but it is impossible to give them the opportunity to spoil everything due to inappropriateness. The main thing is to think purposefully.
- Positive thinking is an important constructive element. If you have a goal, in no case you can not look for reasons and excuses in order not to follow it. Otherwise, what was the original meaning of all this? Accept the fact that difficulties cannot be avoided, but you should be calm about the obstacles and think not about the problem, but about its solution.
- Step by step action. Do not ask unnecessary questions and do not forget about the ultimate goal. The goal should be a guiding light, a guideline that the entire process of reflection is aimed at. But any goal is achieved without difficulty, if the process of achieving it is divided into stages. Most of the great goals are not solved in one fell swoop, but require a step-by-step execution of small tasks. But do not get involved in the process, the result is important and only it.
The listed characteristics are only the basis of constructive thinking, there are even more secondary signs. Try to include five points in your life and achieve your goals will be much easier.
How to think constructively?
To begin with, it is necessary to determine what constructive thinking is - this is a process that is carried out in the course of practical activity and is aimed at solving specific problems, creating real objects using the skill of rational thinking.
This type of thinking works with the following factors:
- setting the right goal;
- creation and development of a plan and a draft goal solution;
- is more complex than theoretical thinking.
An integral part of constructive thinking is strategic thinking. This view has two components: constructive and creative thinking. No strategy will be effective if the processes of constructive thinking were not used during its creation.
Strategist thinking
Any strategist in the course of his mental activity goes through the following stages:
- constructive thinking;
- creative thinking;
- at the very end - strategic.
Even Bernard Shaw talked about what only 2% of people think, the rest either think what they think, and most do not think at all. The thinking of such people can be called chaotic. It is characterized by the uncontrolled influence of the environment on human brain activity. One can also note the connection between constructive thinking and engineering professions. One without the other is impossible.
How to understand that you have a chaotic type of thinking?
The most commonplace example is extremely simple. In the morning you wake up without a single thought about what you should devote your day to today and start to frantically think about what to do? This is the essence of constructive thinking. It enables a person to set long-term goals that predetermine events that will occur with him daily. For example, you set a goal to open your own business and every day you will have to complete tasks that will lead to the realization of this undertaking. To start changing the chaos in your head for rational thinking, right now start planning your schedule and setting long-term goals. For example, for a day, for a week, a month, six months, a year, ten years and a lifetime. This will allow you to become more disciplined and make constructive thinking work.
Thinking development
Psychologists note that those people who are not used to planning their schedule and do not know the basics of self-discipline, can not think constructively. Your schedule should be made in advance, at first it can take up to an hour of time daily, but in the future this method will lead to the development of constructive thinking. You will learn not to be distracted by external factors and will follow clear instructions to achieve your goal. After such rules become a habit, you can safely say that you manage your life. Psychologists note that constructivism in thoughts can be developed by solving logical puzzles. They are very helpful.
The next way to develop constructive thinking is through the most common lists. Every rationally minded person, waking up in the morning, does not think about what he will do, but already knows. That is why time is not wasted on empty thoughts and idleness.
Grouping topics
One of the most important ways to train constructive memory is to group topics for thought. It is necessary to determine the boundaries of thought processes and not go beyond. For example, divide these topics into 4-5 groups. Do not think about everything in a row, being distracted by everything that happens around. Keep in mind only those thoughts that will lead to the achievement of a great goal. Focusing on the important is the key to success. Psychologists like to say that constructive thinking is an opportunity to manage your life and become its master. And this training method allows you to learn how to design, plan, organize.
How to learn to convert positive into constructive?
Positive thinking is the ability to analyze events and look at things with the hope of a positive outcome. For example, you go to pass the exam without having learned a single line, but hope that you will not go for a retake. Or conclude a deal, put a signature in the contract, and at that moment are sure that it will bring you profit - these are all examples of positive thinking. This type of thought process as a whole is very useful for every person, but it also carries a danger. If you plunge into such thoughts, you can simply find yourself in a world of unrealizable illusions, do nothing and just quietly and peacefully hope for the best all your life.
Where is the truth?
Positive thinking is completely beneficial if you learn to translate positive thoughts into constructive ones. Rational thinking is primarily positive thinking, it is its foundation. But it is important to draw the right conclusions and soberly assess the current situation. The task of rational thinking is to do everything so that your positive thoughts turn into life and become real. The development of constructive thinking of elementary schoolchildren is an integral stage in the process of training and education.
Methods
To think rationally, you need to find that foundation, that anchor that will return you from dreams to reality, direct you in the right direction. Such anchor phrases include, for example: “Do not be nervous”, “Do not be rude”, “Keep yourself in control” and so on.
When building great goals and objectives, remove the pink glasses and really evaluate your abilities. But always within the framework of positive thinking. A competent and rational attitude to the situation, to building your own schedule is the key to success. For example, you set yourself tasks for the day, but do not think that it is impossible to complete so many tasks in a day. At the end of the day, looking at your diary, you will realize that you have not completed all the tasks to the end, that you will only be upset and affect positive thinking.
The meaning of constructive thinking is to make things work the way you need it.
Quantity must equal quality
Productivity depends on the effort. It is important to pose the question correctly. For example, you will be prompted in five minutes to come up with as many options as possible for using a conventional pan. Of course, some thoughts will come to your mind in these five minutes. But if you put the question in a different way and propose in the same five minutes to come up with specifically 20 options for using a pan? At the same time, there will be several times more ideas. This example proves once again that the correct goal setting is the key to success.