If you are not a convinced vegetarian, then most likely there is some kind of meat on the table daily. In general, this is correct, since vegetables and fruits alone simply cannot give the body the amount of nutrients it needs that will ensure its normal functioning. Therefore, it is very important to know what vitamins are present in meat, as well as all the benefits that can be obtained from their use. This article will talk about exactly what vitamins and minerals are found in various types of meat that can be found on tables in ordinary Russian families, as well as the pros and cons that accompany their consumption.
Nutrition rules
When compiling your own menu, it is very important to know which vitamins are in meat and which are in vegetables and cereals, so that you can make the most ideal diet that is balanced. In food, a person must definitely look for a middle ground, because only by eating a variety of foods the body will receive all the nutrients and trace elements necessary for it. A properly compiled menu is a guarantee that health will remain at a high level, which is what is required from food.
Although now more and more often people are urged to abandon the consumption of meat, in fact, it is not worth doing at all, since it has been one of the main ingredients that have been used in food since the Stone Age. You just need to cook it correctly - for example, boil it so that the maximum amount of vitamins and minerals remains in the product, and not fry in a huge amount of oil. Meat is truly a storehouse of useful substances that the body is simply not able to get from vegetables, fruits and cereals, so you should not go for new trends, but follow a properly composed balanced menu.
Chicken meat
So, the first thing to do is find out which vitamins prevail in chicken meat, since it is this protein product that is most often found in the diet of a standard Russian. It is worth noting that chicken, especially breast, contains a large amount of protein and other useful substances, and besides, this part of the chicken is low in fat, so it is largely a dietary product. It is easily digested in the stomach, and therefore it can be safely eaten both in childhood and in old age.
Of the vitamins in chicken, you can find a number of B vitamins - B1, B2, B3, B5, B6 and B9. In addition, meat has vitamin A, C and E. By acting together, they strengthen the nervous system and help improve the functioning of the heart muscle.
The mineral composition of chicken is also diverse - it includes potassium, phosphorus, sulfur, chlorine, sodium, zinc, calcium, magnesium and iron. With their help, it is possible to prevent the development of hypertension, improve the condition of the ocular system, normalize metabolism and reduce pain in the gastrointestinal tract.
Chicken danger
Despite what vitamins in chicken meat are contained, in some cases even its use can provoke a number of problems. First of all, before eating, meat should be thoroughly cooked, as it may contain Salmonella bacteria. In addition, now an increasing number of farms are chasing profits to inject poultry with antibiotics, so it is advisable to buy chicken from a familiar supplier. It is also undesirable to introduce smoked or fried chicken meat into the diet, since after cooking in this way it becomes high-calorie and contains harmful cholesterol.
Turkey
Due to its high price, turkey meat rarely appears on tables in Russian families, which is wrong, since this product is just a vitamin storehouse among diet foods. If we talk about what kind of vitamin is more in the meat of this bird, then it will be B4, of which there is already 139 mg per 100 grams of the product itself. In addition, you can identify the presence of vitamin A, B1, B2, B3, B5, B6 and E. The number of healthy minerals in this product is also quite high. The turkey boasts a large amount of phosphorus, potassium and sodium, as well as magnesium, calcium, iron, zinc and copper in its chemical composition.
Turkey meat is perfectly absorbed by the body, so it can be added to the diet even by the smallest children, and can also be safely used during the rehabilitation period for the most serious diseases. Consumption of turkey gives a large surge of energy, so if you are actively involved in sports, then you should definitely include this product in your diet. In addition to all this, meat has another plus - it contributes to the production of serotonin, which is popularly known as the hormone of joy, and therefore food will bring additional pleasure.
Rabbit meat
Rabbit meat is also among the diet foods, so very often doctors prescribe it in the diet of patients who need to recover from a long illness. Now let's move on to finding out what vitamins are found in rabbit meat:
1. Of the vitamins contained in rabbit meat, one can distinguish - vitamins of group B (B1, B2, B4, B6, B9, B12), vitamin A, C, E and PP.
2. Minerals found in rabbits include potassium, sulfur, phosphorus, chlorine, sodium, calcium, magnesium, iron, zinc, and cobalt.
Adding rabbit meat to the diet will help improve the functioning of the cardiovascular system, as well as stabilizing the body for diseases associated with the normal functioning of the gastrointestinal tract, diabetes mellitus and low hemoglobin levels. Since the rabbit is low-calorie, it is often added to the diet for weight loss and during allergies.
Pork
Now pork continues to enjoy well-deserved popularity, although there are more and more articles that it is quite harmful, since it only adds a lot of extra pounds. However, despite its fat content, this red meat contains many useful substances that the body simply needs. Now weโll directly understand what vitamins in pork meat are quite simple to find. These include:
1. Vitamins of group B - B1, B2, B3, B5, B6, B9, as well as vitamins E and C. It is worth noting that in their composition in group pork B is noticeably predominant. Therefore, people with a deficiency of this vitamin are best to pay attention to this product.
2. In addition to the vitamins in meat, which are found in pork, there are also useful minerals. These include potassium, sulfur, phosphorus, magnesium, calcium, chlorine, zinc and sodium, as well as a small amount of iron.
Regular consumption of pork helps improve metabolism, as well as sharpen your eyesight. In addition, pork is good for men because it improves potency. Pregnant women are also advised to add pork to the diet in small portions so that the child receives the nutrients he needs for growth and development.
Do not ignore the lard. At first glance, it may seem that it consists entirely of fat, but in fact it is not at all, since it also contains useful vitamins and minerals, including rare arachidonic acid, which helps improve brain function and remove excess cholesterol.
Beef
So we went to find out which vitamins in beef meat are found without fail. Now this ingredient in its popularity in the world takes the second place, only slightly inferior to chicken. Among the vitamins that this meat contains, there are vitamins B1, B2, B4, B6, B9, B12 and E. Of the minerals, in turn, sulfur, potassium, chlorine, phosphorus, choline, magnesium, calcium and sodium can be noted.
This ratio of nutrients in the product helps quench appetite quickly, because beef has a high calorie content, as well as neutralize the effect of stomach acid. This effect prevents intestinal clogging with undigested residues of vegetables and fruits that begin to ferment inside the body, as well as improve hematopoietic function, which is why beef is so popular among people with low hemoglobin.
Lamb meat
Although lamb meat is not as popular in Russia as in the former Soviet republics, it is nevertheless valued for the low amount of fat and cholesterol that it contains.
Regarding what vitamins are in meat, vitamins B1, B2, B4, B5, B6, E, H and PP can be noted. Due to the presence of B vitamins in the composition, which increase the metabolic rate in the human body and activate the synthesis of nutrients received with food, lamb is especially recommended for children and adolescents, as it provides the necessary boost of energy for the whole day.
The mineral composition of the product is also quite simple - most are potassium, sodium and phosphorus. Although in addition to this, in sheepโs meat you can find zinc, calcium, magnesium, chlorine, sulfur and iron. In this way, the minerals contained in mutton help to improve and support the functioning of the human nervous system, as well as increase the level of hemoglobin.
Conclusion
The meat is actually a real storehouse of vitamins and minerals that the body needs, so you should think several times before giving up on it. With the right menu, knowledge of the main pros and cons, you can easily make the perfect diet, which will ensure the body receives all the necessary set of nutrients.