Thoughts are material. This simple truth must always be remembered, because, as practice shows, people themselves spoil their lives. Of course, due to the constant fuss and worries, it is difficult to keep track of the meaning of ideas flying through your head. Therefore, you need to find time to put thoughts in a lock. After all, they are responsible for the quality of life.
Way of thinking
Publications in newspapers and magazines, literature on self-development, even posts on social networks - everywhere you can find unpretentious articles marked "Thinking of a rich person." Therefore, it can be asserted with certainty that it is the peculiarities of thinking that distinguish happy people from unfortunate people and rich people from poor people.
To change your life, you should first understand what the reason is that it does not suit you. And for this you need to put in order thoughts. How to do it? To be honest, not so difficult. This is necessary in order to gain strength again to rush into battle, but not to step on the same rake, but really to change something in your life and achieve your cherished goal called “happiness”.
Some mistakenly believe that in order to achieve their goal, willpower must be developed. It's just that you can’t get far alone, it’s good for a “sprint”, but life and the process of achieving a goal is not a marathon. Therefore, first you need to deal with yourself and your thoughts, to understand what you really want. In pursuit of your true dream, you can not fuss, only daily small steps without violence against yourself gradually give results.
Comprehend zen
An interesting fact: a person does not even suspect that he thinks negatively until someone pokes his nose into this problem. Only then does he begin to wonder how to put his thoughts in order.
Firstly, you need to fence off from just 1-2 days. Down with the phone, internet and work. Secondly, clean the house. The order in thoughts begins with the order in the living room.
There are 10 ways to do all this. The following actions will help to put things in order, which will be discussed later.
Training
Putting your thoughts in order and calm down will help with the usual disposal of garbage. Surely, everyone will find things that "might someday come in handy." Do not lie to yourself, do not come in handy. The same applies to old records, drafts, notes to himself and others. Psychologists say that getting rid of this garbage, a person prepares his subconscious for the creation of something new.
The second thing is to mentally prepare yourself for change. To do this, you need to imagine the ideal way of your future life. Try to feel like the person you once wanted to be - healthy, successful, loved, and truly happy.
No fuss
To put thoughts in order, before going to bed, you need to draw up a plan of action the next day. While a person is sleeping, his subconscious mind processes the assigned tasks, and he will be able to solve them much faster.
It is worth remembering one important thing: everything that is done is for the better. Very often it happens that a person desperately wants a certain event to happen in his life. But all his efforts are in vain. The Dalai Lama said that not receiving what is desired is that unique gift of fate that no one pays attention to. Therefore, do not focus on this, otherwise lose sight of many excellent chances.
Learn to say no
There are people who simply do not know how to refuse. They sacrifice themselves for the sake of others, because of this they are visited by disturbing and sad thoughts. Therefore, it is worth learning to say a solid no. Only by following your desires and interests can you put your thoughts in order.
After all, no one appreciates such sacrifices. Once you do someone a favor, a person will begin to take your victim for granted.
Nature
Man’s best friend is nature, and it is it that best helps to put in order thoughts and feelings. As hundreds of years ago, now it calms, inspires and fills with strength. Therefore, you need to walk more often, and even better to arrange yourself small trips. Why not catch any train on Friday night and go explore the neighboring village, city or region?
From travels, albeit so small, no one comes back the same. A person learns something new, positive emotions fill him, and time spent alone with himself makes it possible to better understand his inner world. It may be such that carelessly striding the streets of another city, a person will suddenly be illuminated by an amazing idea that will help radically change life for the better.
Books and stationery
How to put your thoughts in order? The book is the best helper. If heavy thoughts prevail, read. A book can take a person from everyday life to another reality, and there, you look, and all the answers will be found.
Psychologists also recommend using such a method of bringing thoughts into order, like freeriting. You need to retire in a quiet place, take a piece of paper, a pen and write. Just write. It can be individual thoughts, incoherent words, sets of phrases. The main thing is not to think about what you write. This is such a peculiar way to express all sore, ask questions and get answers to them.
You need to continue a similar session for about 40 minutes. After that put down the pen and read what happened. As practice shows, a person really finds among the meaningless scattering of words the correct answers.
Health
To put your thoughts in order, you need to take care of your health. Often a sense of anxiety appears due to the fact that the body lacks some vitamins, insufficient (or excess) physical activity, the body suffers from nicotine, alcohol and caffeine (in fact, this is not uncommon in the modern world).
Therefore, you need to abandon bad habits, go in for sports or meditation (the best option is yoga), include more vegetables and fruits in the diet, while excluding fried, too spicy and salty dishes.
Art
Aristotle wrote in “Poetics” that paintings teach a person to think and think. Take a break from everyday life by visiting a gallery, museum or theater. You can listen to several instrumental or classical musical compositions. It has long been scientifically proven that they calm a person and develop his creative thinking.
Down with the negative
It is impossible to put your thoughts in order if you are surrounded by things that make him unhappy. Yes, it’s difficult to start changing something, but without it, nothing. Get rid of work that you don’t like, stop communicating with people that make you unhappy, remember your hobbies. Then the thought of what to do next will come by itself.
Strengths
Take some professional tests to determine your strengths. Based on the results, it’s worth starting to build a new life.
If a person knows what he has abilities for, his level of anxiety decreases, so his thoughts get in order, he can take a sober look at the situation and analyze it.
Games
Psychologists sometimes advise playing games to calm down and distract from obsessive thoughts. It can be both the most ordinary children's yard games, and computer shooters, puzzles, races, etc.
Studies have shown that gaming activity allows a person to abstract from reality for a while. While he is playing, the subconscious is actively working in search of a solution to the problem. In addition, games help relieve nervous tension and give way to accumulated aggression, which is important if you need to put your thoughts in order.
Favorite Activities
Never deny yourself your favorite activities. Like horseback riding - forward to the hippodrome, love to swim - the pool is always open. Do not limit yourself to something. If there is a desire and the ability to do something - the answer is obvious.
Concentration Exercises
In order to put thoughts in your head in order, as practice has shown, you also need to learn how to abstract from public opinion. We mentioned above an exercise such as freewriting, which helps to throw out all the negative and obsessive thoughts, and then find answers to questions among this chaotic stream. In addition to him, there are special exercises for concentration. Here are some of the simplest and most interesting:
- Concentration with water. It is necessary to pour into a glass of water, take it with your fingers and hold it at eye level. Attention should be concentrated only on water - it should remain motionless. You can start with a minute and then increase the interval to 5-6.
- Calm body. The essence of the method is to completely relax while awake. Exercise begins with the choice of the most comfortable body position - sitting. After that, you need to completely relax so that not a single muscle moves. This is difficult, but over time you will get used to it. It is important to focus on a stationary subject, not on problems. The duration of the session is 5-15 minutes.
- Listen to the body. The best exercise for concentration is the ability to listen to your body. You need to relax, take a sitting position and begin to count your heartbeat. You can hear how it slows down its rhythm, starting to work slower and calmer.
You always need to do what you like, fill it with bright emotions and impressions every day, abandon your unloved work and people who make you feel miserable. Then you won’t even have a question how to put your thoughts in order.