With age, you are less and less happy in little things and pleasant events. Often you catch yourself thinking that life is not the same as before, has lost its bright colors and has found many problems and disappointments. Why is this happening? How to maintain a state of peace and celebration in the soul? Before answering these questions, you should understand yourself and try to create a world full of positive emotions from everyday gray everyday life.
Extremely serious condition can be depression, unsettling. How to survive it and learn to enjoy life again will help to understand the material in this article.
Symptoms of Depression
Women are much more emotional than men. There are many symptoms of depression, but if at least a few of them are present during the month, it is worth seriously considering. This is a condition that prevents one from living fully, and work at all only worsens the general emotional background.
Depression is usually divided into the following manifestations:
- despair;
- loss of meaning in life ;
- constant feeling of longing;
- depressed and sad mood;
- exacerbation of phobias and phobias;
- a sharp change in mood;
- constant emotional stress and expectation of negativity;
- decreased self-confidence;
- anxiety and constant fear for the health of loved ones;
- favorite work or hobby does not bring joy;
- complete indifference to the world;
- fear of making even a minor mistake in the performance of work.
Experts in the field of psychology make the main emphasis when making a diagnosis if at least one symptom is present:
- it is difficult for a person to make an independent decision;
- Attend suicidal thoughts
- sense of worthlessness and uselessness;
- feeling of helplessness;
- inhibited thinking;
- the presence of constant thoughts associated with anxiety for his life and the world as a whole;
- inability to focus on the object of attention.
A psychologist needs only a few signs that appear for more than 3 weeks to diagnose a person with depression. This condition is quite insidious, therefore, timely recognition with subsequent adoption of measures is necessary when early signs appear.
How to get rid of depression
Unfortunately, most people experience a period when they don’t want to do anything and give up. This is an unpleasant state, similar to a trap from which it is quite difficult to get out. It adversely affects the state of health, current affairs, relationships with family and friends. And you need to get out of it as quickly as possible.
Following elementary rules, you can understand how to overcome depression and learn how to enjoy life:
- Understand your feelings and clearly decide what you expect from the future. Initially, focusing on desires will be difficult, as current problems, troubles at work or in your personal life interfere with creating a positive attitude. Perhaps, in those very everyday life, overflowing with difficulties, it is worth looking for the pros, thanks to which problems are solved. Life is fleeting and constantly in full swing. And sometimes we have to accept its rules, the main thing is to see in everything only the best sides. Even if it is difficult to recognize them, you have to look. Only a positive attitude in any business and undertaking can bring success.
- Live for today. In constant thoughts of unrealized plans lies a huge loss of energy. To understand how to learn to enjoy the little things in life, such as caring for loved ones, which over time ceases to be appreciated, you need to notice the warmth and tenderness. And do not get hung up on problems, sooner or later they will be solved, and you risk remaining in a depressed state.
- Learn to give love to your family all the time, please smiles and pleasant words. Such a regime will fill the soul with warmth and act as a healing force. And from beloved and dear to the heart of people always will follow bestowal, which is also important.
Following the above recommendations, it is quite easy to get out of the negative and start living a little more colorful. Perhaps it will turn out to rejoice at those things that until recently seemed commonplace.
A lot of opportunities related to how to learn how to enjoy life are given by psychologist's advice, and most of them work fine. The main thing is to take action, and everything will work out!
First tip: wake up always with a smile
Initially, in order for the day to set, one must learn to smile and enjoy life. A smile opens a huge stream of positive energy and must certainly become a mandatory ritual after awakening. Even if a lot of unresolved problems, financial troubles and family misunderstanding have accumulated, look for the strength to stay happy in yourself, they definitely are.
We woke up, even with a lack of makeup and a disheveled hairdo, which is not particularly conducive to such an action, we still perform and recharge with a positive mood. Gradually, this approach will become a habit, and it will become much easier. A cheerfulness charge will positively affect the whole current day.
Going out into the street in the morning, on the way to work, try to smile at passers-by, especially young children, who will certainly answer with a bright emotion and will certainly charge you with tenderness and a sense of inner warmth.
Second tip: love sports
If the place of your work is located near the house, then refuse the transport or personal car. Walk, inhale fresh air and look around, very often we do not notice the beautiful views around us that have become commonplace.
Walking and physical activity positively affect the release of the hormone of happiness in the body, and when pushing on a bus or spending time in traffic jams, each person deprives himself of this unique opportunity.
Choose one day a week and devote it to walking through the woods, cycling, or evening jogging around the stadium. Let it become a family tradition that will benefit not only you, but also your most beloved people.
Nothing takes you out of a state of loss of balance like training in the gym. If it is not possible to visit the complexes, you should pay time to home training, this will not only have a beneficial effect on the state of mind, but also perfectly tighten the figure. Sport has the ability to rid your head of unnecessary information.
A trip to the mountains or visiting excursions will teach you to enjoy life the way children do.
Third tip: always be beautiful
Only a reflection in the mirror, which I like myself, can make a woman already happy.
You should start by changing the style, perhaps the wardrobe lacks bright colors, or you have long wanted to update some of the things.
Visit a beauty salon. Dramatically change the color of your hair, and if you are afraid of such changes, you can give preference to a haircut, botox or lamination.
Spa treatments cannot leave anyone indifferent. Having plunged into the atmosphere of relaxation and having gone through several procedures of wraps or massage, you feel like a completely different person. A woman who understands that she must always love herself and knows how to learn how to enjoy life.
Try to fill the interior of the house with exquisite decor items. Arrange candles in the bathroom with an alluring and attractive scent. In the kitchen, it is advisable to use vanilla or cinnamon sticks, creating a feeling of comfort and warmth. All this has a positive effect on the state of peace.
Fourth tip: dream a lot
Create and record your dreams. They are able to get out of the cycle of daily routine.
Only when there are goals and plans, life gives chances for their implementation, and sometimes we just don’t notice them.
One can dream of something that seems unattainable. On the purchase of a luxury country house, a long vacation in the Maldives, the purchase of stunning foreign cars and more.
It is important to focus on real goals: lose weight by 4-9 kg or do an expensive procedure in a beauty salon. All these achievements fill the ordinary with small joys.
Make dreams, they make life interesting and fulfilling.
Fifth tip: positive attitude
How to learn positive things and enjoy life when negative thoughts and emotions deprive us of peace of mind, we lose strength and become physically exhausted? Sometimes only a positive attitude can help to cope with all the problems in complete peace of mind. From the fact that a person is nervous, nobody gets better, troubles do not resolve faster and health does not increase, rather, on the contrary.
Therefore, you need to solve problems in a positive mood and with a smile on your face. Life is one, and it must be appreciated.
Sixth tip: travel
The constant presence on two guides “home - work” and spending time at the TV only drive into the framework of indignation.
Even trips over short distances can envelop an atmosphere of happiness, joy and help you learn how to enjoy life again. How it works? Discovering new places and enjoying the beauties of nature, people are able to be filled with emotions that make them love life and enjoy every day.
If you can go abroad, then this is amazing. A new culture, meeting with other people and beauty will be charged with favorable energy for a long time, and memories of the trip will only warm up the positive emotions associated with relaxation.
Seventh tip: shopping
What could be better than shopping with friends. Buying a new stunning set of underwear, a delicious perfume, an exquisite pair of shoes or clothes can make everyone feel like a happy person.
So that shopping is not accompanied in the end by negative emotions, it is necessary to avoid too high costs. Try to create a list of desired things in advance in such cases so that you do not make thoughtless and unnecessary purchases when shopping.
Well, after a tiring shopping, you can sit in a cafe with friends over a cup of aromatic coffee and heartfelt conversations.
Eighth tip: joy in the details
Try to look for happiness in the details, enjoy the good weather, the sun outside the window and beautiful landscapes.
Surround your space with cute things. A beautiful set will make the daily tea drinking process extraordinary. A painted picture by a child, which can be hung in a prominent place, will warm the soul.
A funny trinket in the form of a keychain for keys to an apartment or a car is also capable of contributing to a wonderful perception.
Ninth tip: make a comparison
Many people are very demanding of themselves and have long been looking for a way to learn how to enjoy a simple life. It’s quite difficult for them to work on themselves. First of all, in such a situation, you should pay attention to other people and analyze the comparison. Most often, others are much worse, there are those whose problems and situations of life can make them cry, but they like to live and continue to do so, despite the difficulties and troubles.
Not everyone will like the empathy method, but in some cases it works pretty well.
Tenth tip: do what you love
Only hobbies, hobbies or favorite work can inspire us to undertake, which can fill our life with joy and teaches to surrender with all our souls, as if a whole mission is being fulfilled. If your current job brings some worry and frustration, maybe it's time to think about changing it. Occupation with a useful and beloved business ennobles, fills a person with energy and strength for moving forward.
Following most of the recommendations, you can easily overcome depression and learn how to enjoy life every day. And it is not as difficult as it seems at first glance. Of course, working on yourself is a fairly time-consuming task, but it's worth it. And it should be remembered that each person creates his own happiness with his own hands.