Tasty and steaming pizza! Well, isn’t it a joy to the stomach after a hard working day? Having bought it, you immediately get rid of such worries as wasting time in the kitchen for cooking dinner. Moreover, this dish has many different fillings and components. The presence of such additives makes it not only satisfying, but also quite energetically valuable. But the question arises: "How many calories are in pizza?" It can be easily answered if you carefully study the products of which it consists.
Let's start with the test. Puff and yeast. The latter consists of components that differ slightly in calorie content, the study of which gives an answer to the question of how many calories are in pizza. A real dish in everyday life is called Italian pizza, and thin dough is usually taken as its basis. However, some pizzerias also use magnificent. From this we can conclude that the thickness depends on the test, and having studied its percentage in the product, you can easily determine how many calories in a piece of pizza. For example, in one hundred grams of puff pastry, about 454 calories, and yeast - about 244 calories. On average, this dish contains a lot of fats, proteins and carbohydrates. Next, find out what foods are part of pizza.
Consider the option of puff pastry, which includes mayonnaise (200 g), ketchup (100 g), Cervelat sausage (200 g), cooked sausage (150 g), cheese (300 g), four eggs, cabbage (200 g ) and onions (70 g). Knowing the caloric content of all components, we can find out how many calories in pizza, more precisely, in one piece (100 g) - 323 kilocalories.
A product with kefir dough when adding champignons, bell pepper and sausages per hundred grams will have 192 kilocalories; meat and greens - 354 kilocalories. If onions and champignons are added - 298 calories. Quite dietary is obtained pizza from onions and cheese - 199 kilocalories, and even more so from seafood - 449 kilocalories. With proper calculation and accounting of all components of the product, you will find out how many calories are in pizza.
When buying a frozen product, pay attention to the packaging, where it should be written - "pizza", the calories are listed below. Basically, good and high-quality ones contain about 300 kilocalories. It often happens that sometimes a person does not want to wait long, he wants to eat a fast food in street fast food. In this case, you should always pay attention to the calorie content of pizza, and the 300 mark is considered the norm.
Consuming pizza is a joyful experience for the stomach and taste buds, which is what its reputation tells us. But with a diet, one must carefully monitor the amount of product consumed. Thin pizza pizza contains fewer calories than puff pastry. Closely tracking how many calories are in pizza allows you to determine whether you need to increase energy costs if you are on a diet. Knowing the caloric content of this tasty product, you can achieve the optimal result, be sure that your figure is in order, and satisfying the hunger did not hurt her. Remember, frequent nutrition of pizza is not recommended by any nutritionist, since it is harmful to your health, but once a week in good company you can please yourself with this yummy.