How many original dishes do different cookbooks and culinary sites offer us! That's just most of them do not benefit the body. Indeed, in their composition there are non-useful products. For example, mayonnaise, known for its high calorie content and an abundance of preservatives. Of course, you can replace it with sour cream or unsweetened yogurt. But such an action will not play a significant role. Because the combination of the remaining ingredients that are part of the food has a detrimental effect on the body. For example, the Olivier salad, beloved by all Russians, contributes to obesity, unnecessarily stresses the pancreas and increases cholesterol, which leads to the development of vascular atherosclerosis.
Perhaps the reader might have the impression that we want to forbid him to pamper himself and his loved ones with his favorite dishes. However, this is not at all true. We are only trying to convey the idea that the use of tasty, but not always healthy foods should be limited. For example, cook them on holidays. Which is basically what we do.
But then a new question arises. What to eat the rest of the time? For this reason, in the article we offer the reader attention salads from beets and carrots. The most delicious and healthy.
Cleansing "Whisk"
This simple dish is not in vain has such a sonorous name. Indeed, it really perfectly cleanses the body of toxins and toxins, and also contributes to weight loss, helps to get rid of excess fat. To prepare it, you will need ingredients such as:
- a pound of white cabbage;
- one large beet;
- two juicy carrots (preferably with blunt noses);
- one lemon;
- two tablespoons of sunflower oil (preferably with a smell);
- a pinch of salt.
To prepare an original salad of fresh beets and carrots, it is necessary to carry out the following manipulations:
- First of all, peel beets and carrots.
- Then thoroughly rinse all vegetables under running water.
- Pour shredded cabbage into a suitable salad bowl and grate it well with salt.
- Then grate beets and carrots on a coarse grater and send next.
- Season the salad with freshly squeezed lemon juice and oil.
- Mix everything thoroughly and insist for five to ten minutes.
Original “Whisk”
This salad of fresh beets and carrots is an improved version of the previous recipe. He does not lose his benefit at all, but the taste is more pleasant and multifaceted. To execute the recipe, the following ingredients will be required:
- one medium sized onion;
- one large carrot;
- two fresh beets;
- two green apples (necessarily with sourness);
- fifty grams of dried apricots and prunes;
- three tablespoons of sunflower oil;
- a pinch of salt, ground black pepper and turmeric.
How to cook:
- First, peel the vegetables from the peel and husk.
- Cut the carrots and beets into slices, and then into straws.
- Scalp the onion with boiling water and chop finely.
- Apples (if desired, they can be peeled) rub on a coarse grater.
- Dried fruits are soaked for five minutes in hot water, and then cut into strips.
- We lay out all the ingredients in a deep bowl, season with oil, salt, pepper, add turmeric.
- Mix everything thoroughly and after ten minutes serve it.
Moreover, the taste and useful properties of a salad of beets, carrots, apples and dried fruits will not change at all if it is decorated with finely chopped parsley or cilantro.
Lean salad
Many dishes, including the classic version of the previously mentioned Olivier, are strictly forbidden to eat during fasting. However, despite this, starving yourself for a long period is also optional. After all, there are a huge number of various lean dishes. Among them is a delicious salad of beets and carrots.
To prepare it, the following components will be required:
- one large beet;
- two medium carrots;
- one hundred grams of peeled walnuts;
- four cloves of garlic;
- three tablespoons of sunflower oil;
- a pinch of salt and ground black pepper;
- fifty grams of pomegranate seeds - optional.
How to cook:
- To execute this recipe, you need a little more time than for the previous ones. And all because it uses boiled carrots and beets. For this reason, the first thing we should rinse the root crops, then put in a pan, pour water and cook until cooked.
- When these components reach the desired condition, they must be cooled by washing with cold water, peeled, chopped and diced in a salad bowl.
- Following them, send chopped walnuts with a blender and grated garlic.
- Then add pomegranate seeds. If you want to execute a more budget version of the dish, then you can skip this step.
- Finally, a salad of boiled beets and carrots must be salted, pepper, season with oil and mix well.
It is recommended to send the finished dish for a few minutes in the refrigerator to enhance its taste and aroma.
Appetizer Salad
Another recipe for an interesting dish is very simple to execute. Therefore, we would also like to share it with the reader. For cooking, you will need products such as:
- two kilogram forks of white cabbage;
- one large and juicy beet;
- two medium-sized carrots;
- one head of garlic;
- one and a half liters of clean water at room temperature;
- three tablespoons of 9% vinegar, two - salt and one - granulated sugar;
- 10 peas of allspice.
This salad of beets, carrots and cabbage resembles a little vinaigrette, but it is absorbed much better. And it’s getting ready in a few minutes:
- First you need to peel the roots.
- Then wash them and the forks of cabbage under running water.
- Then the beets and carrots should be grated, and cabbage - finely chopped.
- Put these ingredients in a suitable pan.
- Peel the garlic, pass through a press and add to other components.
- Then the salad needs to be mixed thoroughly. And it is recommended to do this with your hands in order to grind the cabbage as best as possible.
- When the necessary manipulations are completed, set aside the container with vegetables and start cooking the marinade.
- To do this, pour water into another pan, pour salt, sugar, peppercorns.
- Bring the liquid to a boil and simmer for ten to fifteen minutes.
- Then pour the vinegar, wait for the marinade to boil again, and pour the prepared salad of beets, carrots and garlic with cabbage into it.
- Leave to cool completely and put in the refrigerator for a day.
- And then boldly take the sample!
Piquant salad
Carrots and beets are very useful, but not all children love them. Therefore, parents have to go to various tricks in order to hide the taste of these root crops with the help of other components of the dish. In this regard, we would like to offer the following salad option. It uses components such as:
- three pickles;
- two cloves of garlic;
- one large beet;
- one juicy medium-sized carrot;
- 150 grams of hard cheese;
- four tablespoons of sunflower oil.
To execute this salad of beets, carrots and cheese, you need to perform fairly simple steps:
- Peel the carrots and beets, rinse under running water and grate on a coarse grater.
- Put a layer of carrots in a beautiful transparent bowl.
- On it - half a portion of garlic, passed through a press.
- And then - a layer of beets.
- Then you should grate cucumbers on a coarse grater and put them in the fourth layer.
- And sprinkle them with garlic.
- The last layer is cheese. This component also needs to be grated.
Ready salad from beets, carrots and cheese must be poured with oil and insisted for half an hour.
Unusual vinaigrette
The recipe for a classic vinaigrette is known to every hostess. That is why we decided not to paint it in this article. But they ventured to offer the reader a more advanced dish. The following ingredients will be required for execution:
- two juicy beets;
- one medium-sized carrot;
- two hundred grams of salted mushrooms (it is better to use mushrooms or honey mushrooms);
- one onion head;
- two green apples;
- one can of canned peas;
- four tablespoons of sunflower oil;
- a pinch of salt.
It is best to use raw beets and carrots for the salad recipe (for reasons that unprocessed vegetables are considered more healthy). However, if desired, the hostess can safely boil them. Otherwise, the technology will be the same:
- Peeled beets and carrots, chop into cubes and pour into a deep bowl.
- We cut the mushrooms into strips, rub the apple on a coarse grater, finely chop the onion and send it afterwards.
- Carefully open the jar of peas, drain the liquid from it. Pour what is left into the salad.
- Add salt and oil.
- Then mix everything thoroughly.
- We put the salad in the refrigerator for five minutes, and then serve it on the table.
Vinaigrette with sprats
Many housewives want to diversify some or even completely redo some traditional recipes. As a result of such actions, new original dishes appear, which sometimes are not inferior to the usual ones. If our reader doubts this, he can execute the following recipe for a salad of carrots, beets and sprats.
To prepare it you will need:
- two large medium-sized potatoes;
- one beet and carrot;
- one small head of onion;
- one can of canned sprats;
- a bunch of favorite greens;
- 150 grams of unsweetened yogurt.
Pleasing loved ones with an original dish is very simple. It is only necessary:
- Boil potatoes, carrots and beets.
- Then these components should be peeled and chopped into small cubes.
- Put sprats in a beautiful transparent salad bowl.
- On top of them - finely chopped onions and potato cubes.
- Coat the salad well with yogurt.
- Then lay out the following layers in the following order: carrots, yogurt, beets and yogurt again.
- Ready salad of beets, potatoes, carrots and sprats should be decorated with finely chopped herbs and sent to the refrigerator for half an hour.
After the necessary time, you can serve an unusual vinaigrette on the table.
Festive Appetizer
Another original salad is not in vain has such a sonorous name. Indeed, due to its composition and method of presentation, it will become the best decoration of any holiday. It’s not difficult to cook it. But first, you need to figure out which ingredients are required:
- three to four fresh medium-sized cucumbers;
- one each: avocado, beets, carrots;
- two large potatoes;
- slice of lemon;
- one tablespoon of olive oil;
- a pinch of salt and ground black pepper.
To prepare one of the most delicious beet and carrot salads, you must perform the following steps:
- First of all, thoroughly wash the potatoes, carrots and beets under running water.
- Then boil for half an hour and immediately dip in cold water for ten minutes.
- Then we peel the indicated components from the peel and cut into small cubes.
- Mix in a deep bowl.
- Peel the avocado, cut into two halves and take out the bone.
- Cut the pulp into cubes, sprinkle with lemon juice and send after the rest of the ingredients.
- Season the salad with salt and pepper, add oil and mix everything thoroughly.
- And then we proceed to the preparation of cucumber boats. To do this, wash them and cut them in half. After that, gently clean the pulp with a teaspoon so as not to damage the walls.
- And finally, fill the edible cups with salad.
- When serving, you can decorate the finished dish with sprigs of parsley or cilantro.
Chicken Liver Salad
If our reader wants to make one of the most healthy salads from boiled beets and carrots, we recommend that you pay attention to the recipe presented in the current paragraph. For its implementation, ingredients such as:
- one large beet;
- two carrots with blunt noses;
- one onion head;
- three pickled cucumbers;
- three selected eggs;
- a pound of chicken liver;
- a pinch of salt and ground black pepper;
- two teaspoons of vinegar and one sugar;
- four tablespoons of sour cream.
How to cook:
- First you need to boil hard-boiled eggs, and beets - until cooked.
- Then cool, peel and shell, grate on a coarse grater.
- Then prepare the liver. It is easy to do. You just need to rinse it thoroughly, put it in a pan, add water and cook for fifteen minutes after the liquid boils.
- Then the liver should be thrown into a colander, cool and cut into strips.
- Peel the carrots and grate on a coarse grater.
- Chop the onion finely, and cut the cucumbers into strips.
- These components must be laid out in layers in the following order: liver, half a portion of beets, onions, carrots, cucumbers, eggs, the rest of the beets. Grease each layer with sour cream.
When the execution of the recipe for carrot and beet salad is completed, the dish should be sent to the refrigerator for two hours.
Crispy Salad
Another rather original dish. To execute it, products such as:
- one large beet;
- two juicy carrots;
- one hundred grams of raisins and peeled walnuts;
- three fresh cucumbers;
- two tablespoons of sunflower oil;
- a pinch of salt and ground black pepper.
How to cook:
- Peel the beets and carrots.
- Then we cut them and cucumbers into strips.
- Grind the nuts in a blender.
- We connect all the components.
- Add raisins, salt, pepper and oil.
- Mix and serve.
Calorie salad of beets and carrots is small (100 g - 120 kcal). Therefore, from several plates the figure will not deteriorate.