Walnut, the harm of which is minimal, is a fruit of a walnut tree, whose homeland is Central Asia. Now it mainly grows in the territory of modern Moldova and France, they are its main exporters. The ancient Greeks called the walnut the acorns of the gods, and it is also considered food for the mind. They allow you to normalize the secretion of the stomach, regardless of whether it is increased or decreased. With the help of nuts, atherosclerosis is prevented and treated. To relieve bright nervous tension, doctors recommend eating several kernels per day. They are very useful for iron deficiency anemia, as there is a lot of iron, zinc, copper and cobalt in their nuclei. You can also recommend them for diabetes, since they contain manganese and zinc, which have the function of lowering sugar, they contain very few carbohydrates, but there are a lot of useful substances that can delay hepatic obesity. Nuts help in maintaining the elasticity of our arteries, preventing them from hardening.
Walnuts : benefits and harms
Ripe nuts contain in their kernels a large amount of fat, protein, 20 free amino acids that have no analogue, as well as vitamins: C, PP, B1, B2, iron, essential oil, carotene, iodine, cobalt, yuglon and tannins. And unripe fruits contain more vitamin C than rosehips. When pressed, it turns out oil from the fruits of walnuts, which is rich in fatty unsaturated acids, it is considered to be a valuable dietary product.
Walnuts, the benefits and harms of which have been studied fairly well at the moment, are very popular among Russian citizens. You can talk about some facts regarding this product. There are a lot of opinions and legends about this plant in the people. One of the legends says that they have an antidote, the other claims that the kernels of nuts can be compared to the human brain, and the third made them a symbol of a strong and durable marriage. From the peoples of different countries, this product has long been valued as a therapeutic and nutritional tool. Specialists claim that walnuts are an extremely useful product.
Walnuts: the benefits and harms according to nutritionists
This product contains the most fat, which is very beneficial for the body, as it is rich in fatty unsaturated acids. This vegetable fat contains all the benefits and harms, as for people with obesity this product is too high in calories. The content of protein substances brings this product closer to meat, dairy products and fish, it is very useful due to its composition of amino acids. Among plant products, walnuts, the benefits and harms of which are already obvious, are among the most important. They contain a small amount of carbohydrates, which is good for those who can not consume too much sugar.
Since ancient times, this plant has been used as a remedy. The leaves of the nut insist and are used as an anthelmintic drug, and for stomatitis - rinse your mouth, for sore throats - for the throat, and for intestinal disorders - take it inside. Mouth sores are quite successfully treated with young fruit juice mixed with honey. The food industry, cooking and confectionery industry have long and very widely used these fruits.
With excessive use, walnuts can harm the body. If they are moldy, then they can not be consumed, since such a fungus is capable of producing toxins that cause cancer. More than one hundred grams of this product should not be consumed per day.
Separately, the benefits of walnuts for men should be noted. Thanks to a whole range of valuable components, they strengthen, restore, and tidy men's sexual health. Arginine - one of the amino acids - the best stimulator of male sex drive. As an independent product or in combination with fruits and honey, nuts must be present in the diet of men every day.