Among many scientists, there is an opinion that the most useful fruit among all existing ones is kiwi. Among all the optimal options for dietary products, nutritionists also prefer this exotic fruit, which contains a lot of vitamins and a minimal amount of calories.
Such vitamins in kiwi as A, D, C, E, B2, B3, B6, as well as useful substances - beta-carotene, folic acid - are almost impossible to find in any product at the same time. Well, perhaps, the main advantage of the fruit lies in the content of such a large amount of vitamin C. In this, Kiwi can be inferior only to blackcurrant. Surprisingly, all vitamins in kiwi do not disappear with prolonged storage due to the dense skin and the acids contained in it. Despite the fact that the fetus is quite small, it contains a daily intake of vitamin C for an adult.
In addition, in kiwi, magnesium, potassium, iron and phosphorus found a place for themselves. Combined with vitamin C, magnesium normalizes the functionality of the cardiovascular system. For this purpose, cardiologists recommend eating kiwi daily to many people complaining of heart failure.
Regularly using this healing fruit, you can avoid stressful conditions, because magnesium increases the number of positive emotions and enhances resistance to nervous breakdowns.
The contained vitamins in kiwi characterize this amazing fruit as an antitumor, antioxidant agent that can significantly increase performance during fatigue and lethargy. Also, the fruit enhances immunity and produces collagen, which is necessary for a healthy skin condition.
Scientists have proven that vitamins in kiwi allow many people to get rid of excess weight, because they burn excess fat without harm to health. That is why nutritionists insist on the use of these fruits by obese people.
Daily replenishment of your body with useful substances of an exotic fetus will help protect yourself from cancer, as well as create reliable protection against many infections.
The actinidia enzyme included in kiwi significantly improves the absorption of proteins. And the eaten fruit after a hearty dinner will allow you to get rid of the frequently occurring heaviness in the stomach and prevent the occurrence of heartburn.
But you need to remember that kiwi, like any other fruit, can provoke the appearance of allergic reactions. This may be due to excessive consumption of fruits, as well as their intolerance to the human body. Kiwi has some similarities with cherries and raisins in its properties and vitamin composition.
Cherry vitamins such as vitamin B2 and folic acid in some way bring this berry closer to kiwi. It also contains vitamin C, although in a very small amount. Due to the presence in the cherry of such minerals as potassium, copper, iron and magnesium, it is indispensable for anemia. Almost all gynecologists recommend that pregnant women supplement their diet for this entire critical period of life with a certain amount of red berries.
Raisins are known for their rich composition, because it has incorporated all the useful properties of grapes - a source of health and longevity. B1 and B2 are vitamins in raisins that characterize it as a product that normalizes the activity of the nervous and cardiovascular systems. In addition to vitamins, raisins contain such indispensable minerals for full-fledged life as phosphorus, sodium, calcium, magnesium and iron. In medicine, there are recommendations for the use of raisins for patients suffering from vegetative-vascular dystonia, diabetes mellitus and heart failure.
Knowing the composition of many fruits is good for your own health, because thanks to their use you can get rid of some diseases or prevent their appearance in time.