On holidays, I so want to relax, lie on the couch, treat yourself to delicious desserts and, of course, try all salads with fatty sauces! If you succumb to this impulse, you will soon find a solid gain in weight. But do not panic. Usually, scary figures do not show the weight of the accumulated fat (well, a person cannot accumulate such an amount in two or three days!), But the weight of unprocessed food and water that has been retained. Fasting days will help you regain calm and get rid of the gained kilograms. You can learn options for mini-diets from our article, then try them out for yourself and get an excellent result.
Contraindications
Before we begin to talk about the best options for fasting days, I want to talk about safety. If you suffer from any diseases, you have an allergy, you are breast-feeding or pregnant, then you must obtain the permission of your doctor. Usually young people (up to 30-35 years old) can boast of excellent health and excellent health. Small shakes and short-term changes in the diet will not harm their body at all. But older people should still take care of themselves and prevent possible problems. After talking with the therapist, you can safely choose any fasting days (we will describe the options and recommendations in detail below).
General recommendations
Losing weight after the holidays can be even faster if you provide yourself with sufficient physical activity. Go for a walk in the park, go skiing, go to the skating rink, get the bicycle you forgot in the pantry. In the end, take the children and play with them in the yard! If you are a fan of accurate measures and weights, then you will probably want to know how to understand that you are moving enough. To do this, you will need a small device called a pedometer. You can buy it at any pharmacy or sports store. In addition, if you have a modern phone and access to the Internet, then you can download a useful application that will help you control physical activity. On the unloading (and any other) day, you must take at least 10,000 steps, and preferably from 12,000 to 14,000.
The fact that you need to drink at least two liters of clean water daily, of course, you have heard more than once. Therefore, you know that water helps to remove toxins (which, by the way, undigested food releases), prevents the occurrence of moisture deficiency in cells, and improves digestion. But there is a condition that must be strictly fulfilled - it is completely unacceptable to drink a large amount of liquid (and especially the entire daily norm) at once. This approach can not only harm health, but also lead to death. Therefore, drink water in small portions throughout the day. And if you want to make the drinking regime more comfortable, then add slices of lemon or lime to the water, as well as mint leaves.
Do not get carried away! Fasting days for weight loss, the options of which we will consider below, are not a way to quickly lose weight, but an ambulance for an overloaded stomach and intestines. If you want to get rid of excess fat, then you have to change your lifestyle, diet and seriously engage in sports.
So, we will consider simple options for fasting days of cleansing the body. We will also give you general recommendations and introduce you to reviews of people who have already gone this way.
Fasting day on cottage cheese
Quite often, hungry people experience a feeling of irritation, their mood deteriorates and their desire to work on themselves in the future disappears. Therefore, nutritionists and doctors often recommend unloading precisely on the curd. This product is perfectly absorbed, does not cause a breakdown and gives an amazing result.
As you know, cottage cheese contains calcium, which strengthens our hair, bone tissue and nails. But it should be remembered that it is absorbed only with fat. If you want to not only lose weight, but also help the body restore resources, choose cottage cheese of 5-10% fat content.
We offer you 10 options for fasting days:
- Classic - mix 600 grams of cottage cheese and 100 grams of low-fat sour cream, and then divide the resulting mass into five servings.
- Cottage cheese and berry day - beat with a blender 500 grams of cottage cheese and 200 grams of berries. Use the mixture throughout the day in small portions.
- Day on cottage cheese and dried fruits - add 100 grams of finely chopped dried fruits to the usual amount of cottage cheese.
- Cottage cheese and kefir day - combine 500 grams of kefir and the same amount of cottage cheese, divide it into several portions.
- Day on bananas and cottage cheese - you will need the same portion of cottage cheese and three bananas.
- Curd-apple day - includes a kilogram of apples and half a kilogram of cottage cheese.
- A day on cottage cheese and tangerines - 300 or 400 grams of fruit and 500 grams of cottage cheese. Do not forget to divide this amount into six receptions.
- Pumpkin curd day - add 400 grams of pumpkin to a portion of cottage cheese. Divide these products into five or six parts. Eat them two or three times separately, and in other meals - in a mixed form.
- A day on a watermelon and cottage cheese - 500-600 grams of each type of product (watermelon is weighed together with a peel).
- Mixed curd day - 80-100 grams of cottage cheese should be added to small portions of food. For breakfast, for example, you can cook oatmeal, eat two apples for lunch, two fruits for lunch, and chopped dried fruits for dinner.
A mini diet is not suitable for those who do not absorb lactose well. Also, it will feel uncomfortable for those who on ordinary days consume little fiber, bran and whole grain products.
Unloading on apples
These surprisingly tasty and healthy fruits should be consumed not only during the diet, but also on ordinary days. Apples help the gastrointestinal tract, delay the aging of cells, contribute to better absorption of food.
How can I arrange apple fasting days? Options for mini diets - in front of you:
- Only fruit - on such a day you should eat up to two kilograms of raw or baked apples. Do not forget about water and motor mode.
- Apple-curd day - stock up on a kilogram of fruit and 600 grams of cottage cheese. Do not limit the amount of fluid, but discard salt and sugar.
- Apples and carrots - these products will give you vitality and eliminate the feeling of hunger. These healthy vegetables and fruits can be prepared as a salad, boiled (we are talking, of course, about carrots) or baked.
- Apple-honey day - differs from the first option in that one teaspoon of honey is added to each meal.
- Apples and meat - this day's diet consists of 600 grams of chicken breast, beef or veal, as well as one kilogram of fruit. Meat should be cooked or baked without salt and sauces.
- Unloading day on apple juice - this option is not very effective, since sweet juice causes a jump in blood sugar, and uncontrolled hunger comes for it.
How much can be discarded after such unloading? It all depends on the person’s body weight, his lifestyle, age and some other factors. On average, women lose from 300 to 1000 grams. They argue that if in the future to continue to eat right and move actively, then the lost weight does not return.
Oatmeal fasting days
Hercules is especially popular in Western Europe and the USA. Oatmeal is rich in fiber, vitamins and minerals. Such porridge allows you to maintain a feeling of satiety for a long time, and a losing weight person feels quite comfortable.
We will tell you more about fasting days. You can read the options and reviews below:
- In the classic version, it is proposed to boil 200 grams of whole grains without adding sugar and salt. The resulting volume will need to be divided into five parts in order to eat them at regular intervals.
- Oatmeal with fruits - a small fruit equal in size to half an apple should be added to each serving. For example, kiwi, banana or half a pear.
- Oatmeal with dried fruits - when cooking porridge, add pre-chopped dried apricots, dates or raisins to the water.
Losing weight claim that the result after a fasting day can be seen on the scales the very next morning. As a rule, 300-400, and in rare cases, 500 grams disappear without a trace. Of the advantages of such a diet, one can single out the lack of hunger and a good mood.
Options for fasting days during pregnancy
Expectant mothers react differently to their condition. Some women maintain excellent shape, while others begin to dramatically gain weight. The reason for such changes is often the changed hormonal background. But in some cases, the pregnant woman is to blame, who relaxes or begins to eat on the advice of the older generation for two. In any case, the goal of fasting days in this case is by no means weight loss. A small diet is designed to stop or at least slightly delay a sharp set of kilograms.
If you are expecting a baby and feel that the situation is getting out of control, choose a comfortable diet. Below we will offer you options for fasting days for pregnant women, and you will definitely discuss your menu with a gynecologist and therapist:
- Apple day - you need to eat one and a half kilograms of fruit. Some of them can be consumed fresh, and some bake in the oven. The latter option is ideal for those who have problems with their stomach or intestines. You can also make a delicious smoothie if you add low-fat kefir and a pinch of cinnamon to the apples.
- Vegetable day - includes 1.5 kilograms of cucumbers, bell peppers, cauliflower, pumpkin or zucchini. Some products, for example, can be eaten raw, others put out, and from the third to prepare a delicious salad.
- Protein day - during this period, half a kilogram of dietary meat and low-fat fish is prepared. As an addition, you can include fresh vegetables or one liter of low-fat kefir in the menu . As usual, boiled, baked or steamed products should be divided into five or six servings.
- A cereal day includes 300 grams of boiled buckwheat without salt, a liter of kefir or milk. Alternatively, you can cook unpolished rice (150 grams) with vegetables.
Remember that such a diet should be carried out only with the permission and under the supervision of your doctor.
Options for fasting days on kefir
Doctors rarely recommend extreme and unverified diets to their patients. And this is not surprising. Very often, gullible ladies listen to friends' advice or take the first weight loss system that is available on the pages of a suspicious site. The consequences can be very sad. Instead of an excellent result, women lose their health and hope for harmony. However, kefir days are considered the safest way to unload the body. Even the most stringent nutritionists do not mind the fact that the fair sex will change their usual diet for a short time. Therefore, let's take a closer look at kefir fasting days for weight loss.
Options:
- Mono-diet - on this day you can drink only one and a half liters of kefir (without forgetting, of course, about water). In order not to be too bored, add bran to the diet. This product passes through the body in transit, helping to cleanse the intestines and get rid of the accumulated toxins. If you do not eat bran regularly, then you need to start with just one handful per day. Remember that the maximum amount that can be consumed per day is 100 grams.
- Day of buckwheat and kefir - take half a glass of steamed buckwheat and at least one and a half liters of kefir.
- Kefir-curd day - includes one liter of fermented milk drink and 400 grams of cottage cheese. As usual, we divide all the products into small portions and eat them all day.
- Kefir and apples - on this day you need to eat one and a half kilograms of fruit and drink a liter of your favorite fermented milk product.
- Cucumbers and kefir are perhaps the most popular combination among those who want to lose weight. On this fasting day you can eat up to a kilogram of vegetables and drink up to one liter of drink. It is not forbidden to cook salads with a spoon of unrefined oil and fresh herbs from cucumbers.
- Chocolate-kefir day includes an original, but rather controversial menu. For breakfast, you can drink a cup of coffee or cocoa, after a couple of hours - a glass of yogurt, after a while, eat 50 grams of dark chocolate. At coconut, drink cocoa again, eat a serving of chocolate for dinner, and before going to bed you will have another glass of kefir.
Are you wondering what are the most effective options for fasting days for weight loss? Reviews of those who have experienced mini-diets on themselves are shared. Famous actors and people associated with the scene prefer to lose weight on kefir and cucumbers. They argue that thanks to this diet, you can quickly get rid of a couple of extra centimeters to wear your favorite concert dress or costume. Housewives write that it is difficult for them to restrain themselves while working in the kitchen, they often break down and eat prohibited foods. Therefore, ladies prefer a more satisfying diet, supplemented with apples or cottage cheese.
Buckwheat unloading
Buckwheat is a very useful and valuable product that contains many vitamins and minerals. Steamed or boiled, it helps the body activate metabolic processes, remove undigested food residues from the intestines, and also strengthen the walls of blood vessels.
How to spend a fasting day on buckwheat? Read the mini diet options below:
- 250 grams of cereal steamed from the evening is divided into several portions, and then consumed during the day with vegetables, fruits or kefir.
- Buckwheat with milk - add one and a half liters of milk to the amount of porridge indicated above (daily volume is indicated here).
- Buckwheat with apples - on this day you should eat 250 grams of cereal and three large apples. This option is not suitable for those who suffer from increased acidity in the stomach.
- Buckwheat and vegetables are a great option for those who like to eat tight. You can make a salad of cucumbers, tomatoes, peppers and herbs. Or stew cabbage with tomatoes and onions. Do not add oil, salt and spices to vegetables.
The most efficient fasting days
According to doctors and the presenters of the popular television program "Health" in our country, the most effective mini-diets can be distinguished. So, we will tell you more about the best options for fasting days:
- Protein day - include the boiled filet of one chicken in the menu. Cook the bird, peel, remove the bones and divide the meat into six servings. The body spends a lot of strength and energy on the digestion of protein, which contributes to rapid weight loss.
- Fiber Day - make a salad of cabbage, raw beets and celery (each type of vegetable is five hundred grams). Also divide the dish into several parts and eat it at regular intervals.
- Grapefruits and green tea - at each meal eat half the fruit and drink one glass of the drink. The bitterness of tea and grapefruit will reduce your appetite, and you will not feel hungry.
And what options do you choose for fasting days for weight loss? Reviews of people who have experienced all these diets on themselves are not very different. They claim that every day brings a good result. But some cannot imagine life without meat and choose a protein diet. Others feel more comfortable when there is a basin of vegetables in the refrigerator. And others love green tea and fruits. Therefore, we recommend that you try each mini-diet and decide on your own.
How to achieve the best result? If you plan to spend a fasting day, then the day before try to abandon the culinary surplus. Include vegetables, apples, bran in the menu. Avoid bread, pastries, potatoes, sugar and white rice. At night, drink a glass of yogurt or eat two boiled protein. The day after unloading, you do not need to pounce on food. Drink water, give up foods containing fast carbohydrates. If you follow all these recommendations, then the lost weight will not return, and you will lose another couple of centimeters in the waist and hips.
Which fasting day is the most harmful and inefficient
Nutritionists and doctors believe: therapeutic fasting is unacceptable without an appropriate prescription. What should not include fasting days for weight loss? Options on the water and the so-called dry fasting. The fact is that the human body begins to accumulate fat reserves if it feels that it lacks food. Moreover, the accumulation continues after you complete the diet. . , .
Conclusion
. . . , .