Vegetable salads are, as a rule, low-calorie dishes rich in plant fiber, vitamins and minerals, thanks to which digestion is improved, and the cells are saturated with useful substances.
The number of recipes for their preparation is replenished every day, because each housewife is able to find her “salad of the day" through interesting experiments with a combination of different products and dressings, getting the most successful results. You can also make more high-calorie salads by adding meat, sausage, smoked meats, eggs and cheese, especially in such difficult seasons as winter and autumn, when the body requires constant saturation. So is the salad “Lover”: even if it’s not the most dietary one due to the presence of mayonnaise and mushrooms, it has an extremely simple structure and is very satisfying. Mushrooms are incredibly rich in protein and help to quickly saturate, carrots are a source of vitamins A, B, C, E and PP, cheese will replenish calcium reserves, and mayonnaise will have a choleretic effect to prevent cholecystitis and cholelithiasis. Thus, “Lover” is a salad, the recipe of which will surprise you with its simplicity and will delight you with an extremely affordable list of products.
Option one
For this dish you will need 2 carrots, 2 medium onions, 250 g of mushrooms (preferably champignons), one jar
of canned red
fish (salmon, salmon, trout, pink salmon) and 50 g of hard cheese. And for refueling salt, black pepper and low-fat mayonnaise. To prepare the Lover salad, it will be necessary to grind the mushrooms and lightly fry them in vegetable oil, then put them on a plate. While they cool, prepare other products. We also cut the carrots and onions into small cubes or grate them and fry them in a pan. Since this is a puff dish, we select a deep plate or cup and begin to spread products in it, strictly following the order, lubricating each level with mayonnaise and, if necessary, sprinkling Lover salad with salt and pepper.
The first is crushed fish, the second is mushrooms, and the third is carrots with onions. At the end, sprinkle with grated cheese and decorate with herbs. So, the Lover salad is ready to decorate your dinner and please the household with its fullness and rich taste.
Another "Lover"
This sweet name also has another dish, probably due to the content of raisins and walnuts - products that tone men's health. It is prepared in the same way - with layers of mayonnaise between them - and requires a similar set of components. Grated raw carrots mixed with finely chopped walnuts and raisins are laid at the bottom of the cup. Next is grated cheese with crushed garlic, and on top - beets cut into small cubes (boiled). All this is again decorated with dried fruits and nuts, then it is infused for an hour or two for impregnation with mayonnaise, served at the festive table just before the guests arrive. It should be remembered that when consuming such high-calorie salads, you should not abuse in parallel hot dishes and easily digestible carbohydrates (bread, flour products), since overeating always negatively affects digestion.