Proper nutrition, food consumed by a young mother in the first months of her baby's life should be constantly monitored. A properly selected diet during lactation will save you from many problems with colic in the first months of the baby’s life, bloating and stool of your baby. At the same time, a woman needs vitamins and minerals to help her maintain her health and provide good immunity to her baby. Therefore, it is important to decide what kind of fruits a nursing mother can eat, to select vegetables that do not cause gas formation.
What kind of fruit can a nursing mother eat?
Many young women very strictly restrict their diet, beingware of the allergic reaction of the child and solving the dilemma about what kind of fruits you can eat for a nursing mother, adhere to the following rules:
- the absence in the diet of citrus and exotic fruits brought from their foreign countries;
- refusal to eat red fruits (and vegetables), while giving preference to green or yellow fruits.
How to choose the right diet
Such settings are not entirely true and we would like to derive the basic rules for the nutrition of women in the first months of lactation:
- First of all, start a food diary in which you will record and analyze everything that you ate, and how your baby reacted to it.
- Try to eat what you want at the moment, not observing the strict rules regarding what kind of fruit you can eat a nursing mother. But at the same time limit the quantity and introduce a new product into your diet in the morning, so that by the evening the child’s body reaction has already passed (if there is one), and you could sleep peacefully at night.
- Try to avoid foods that you are allergic to (naturally) or your spouse.
- Your reaction to the eaten product is likely to be the reaction of your baby. For example, if the plum weakens, then the baby's stool is more likely to become more frequent. It is worth bearing this in mind.
- The question of what kind of fruits can be eaten by a nursing mother fades into the background if you buy products in dubious places, neglect basic hygiene rules and forget to wash every time the vegetables and fruits that you are going to eat. Be very attentive to yourself, take care of your health and the health of your little one.
Undoubtedly, the more vitamins that enter your body with foods, the more your baby will receive milk, so try to make your menu as diverse as possible.
Why breast milk may disappear
Many believe that breast milk in a young and inexperienced mother disappears due to improper nutrition and a lack of sufficient vitamins, minerals and essential minerals in her diet. But it is not so. There are 3 main reasons why milk disappears:
- Hormonal disbalance. The hormones prolactin oxytocin are responsible for the production of milk, and if there is a shortage or an excess of milk, milk cannot be produced in sufficient quantities.
- Stresses and nervous experiences of a young mother.
- Bad habits: smoking, drinking alcohol even in small quantities.
Naturally, the amount and availability of milk can be affected by insufficient nutrition of the mother, but such facts are extremely rare, especially since today a large number of vegetables and fruits are available that are acceptable in the diet of a young lactating woman.