Every woman sooner or later faces a new phenomenon for her, which is an integral part of the physiological processes of her body - menopause. This is a rather difficult period, only 15% of the representatives of the beautiful half of humanity can boast of the absence of side signs that accompany this stage. Moreover, it can occur not naturally, but involuntarily (for example, when removing the reproductive organs, artificially caused menopause).
In this connection, one often encounters the question, which folk remedies for menopause will help to cope with unpleasant symptoms and mood swings? This article proposes several proven methods that allow a woman to smoothly move to the next age stage of maturity.
How to determine that menopause has come?
In order to take up the search for folk remedies for menopause in order to treat any unpleasant symptom, you need to know what causes it to appear. Therefore, it will not be amiss to point out how it manifests itself in women. The period when menstrual bleeding stops during the year is called menopause. About two years before this, a woman may notice a violation of the cycle, it can become shorter, the allocation is scarce. This is due to the fact that the body to a lesser extent begins to produce the hormone estrogen. Timely treatment with folk remedies for menopause symptoms allows you to smoothly switch from one stage of maturity to another.
This is fraught with the fact that many diseases are activated that previously did not make themselves felt: osteoporosis, diabetes mellitus, diseases of the cardiovascular system. The biological rhythm may be disturbed (many note the occurrence of insomnia), arrhythmia may develop, mood swings, increased fatigue, sweating and weakening of memory occur.
Realizing why these symptoms occur, the question does not arise how to get rid of menopause folk remedies. After all, this is the natural state of any woman, and not a disease.
Women who do not stop having sex can notice a decrease in libido, dryness in the vagina. Most often, at this stage, a sharp increase in weight occurs, which is difficult to reduce, the skin becomes less elastic and elastic, the hair loses its shine and falls out. This is all due to a change in the hormonal background, lack of ovulation. Follicles no longer ripen in the ovaries and connective tissue forms in their place, and they themselves decrease in size.
Climax Age
Many believe that the end of menstruation is tantamount to the onset of old age, but treating menopause with folk remedies is definitely the way out. Based on the so-called grandmother's recipes, you can significantly increase vitality. It is advisable to first clarify age-related features, because each age is preceded by a certain list of concomitant diseases.
Starting at about the age of 45, a woman's hormonal activity decreases. This period is called premenopause, it lasts about 5 years. By the age of 50, there is a final cessation of menstrual bleeding - menopause. From 65-69 years, the period of postmenopause begins. From only 70 years old, the female body can be considered aging, the main reproductive organs and sexual functions are in the so-called stage of sleep.
To alleviate the symptoms of menopause, at any stage, you can use the following recipe: all crushed components are taken in 1 tbsp. l - Fennel fruits, linden flowers, buckthorn bark, dry grass of bitter wormwood, peppermint leaves. All ingredients are poured with one liter of clean water, covered with a lid and insisted on a water bath for 15 minutes over low heat. The cooled broth is cooled and filtered through cheesecloth. The resulting infusion is used during the day after eating half a glass.
How to get rid of hot flashes with dill
The first 2-3 years after the onset of menopause, a frequent sensation of heat can accompany a woman and overtake her at the wrong time. Typically, this phenomenon is less common after three years. By this time, the woman already understands and has an idea of how to cope and minimize such cases.
What to do for those who were first bothered by hot flashes with menopause? Treatment with folk remedies may be the easiest and most affordable solution. They do not provoke the risk of developing hormonal tumors, gastritis, migraine and heart disease. Hot flashes may occur several times a day, regardless of physical activity. It can throw in a fever at any time, while sweat acts not only on the face, but also on the body. A woman can feel trickles of liquid that flow down her body. Undoubtedly, this phenomenon gives tangible discomfort and inconvenience.
One of the popular and simple recipes for treating menopause with folk remedies is dill water. This component is easy to find not only on sale, but also on any personal plot. You can buy a ready-made solution for use in the pharmacy network or prepare it yourself. The second option is suitable for those who have a summer cottage or the opportunity to purchase dill seeds on the market.
So, you will need the following ingredients:
- Dill seed - 3 tbsp. l
- Water (boiling water) - 0.5 l.
Both components are mixed and the resulting infusion should stand for one hour. Then pour another 0.5 liters of boiled warm water. Scheme of admission - after eating half a cup. If you want or lack of dill seeds, you can replace them with hawthorn, sage, St. John's wort or red clover.
Sesame and flax: useful properties
Perhaps the most unpleasant phenomenon is when sweat comes out at an unexpected moment, so many are interested in how to get rid of hot flashes. Folk remedies for menopause may not have the desired effect simply because they are aimed at solving other problems that are not associated with sweating. Natural substitutes for the natural hormone estrogen are called phytoestrogens. These include flaxseed and sesame seeds. They are quite commercially available, require a small amount to prepare the finished product.
The following is a method of using folk remedies for menopause and hot flashes in particular:
- Use of seeds in their pure form, as an additive to cereals, yoghurts, cottage cheese, soups. The permissible daily norm is 40 g, which are divided into equal parts depending on the number of meals per day. It is noteworthy that no more than 3 tsp is allowed to be consumed per day. pure sesame seed. As for flax, it is about 2 tsp.
Sesame is rich in natural calcium, which is important not only in the treatment of hot flashes, but also in osteoporosis. Thus, one recipe helps to get rid and prevent the development of two unpleasant symptoms.
Therapeutic mixture for hot flashes
You can not be limited to one or two components and use proven folk remedies for sweating with menopause. For example, the following recipe is very simple and affordable to prepare:
- 1 tbsp. carrot juice;
- 1 tbsp. horseradish juice;
- whole lemon juice;
- 1 tbsp. honey.
To get the juice from horseradish, it is recommended to first scroll it through a meat grinder, then pour cold water (1: 1 ratio). Insist this mixture is necessary 8-10 hours. Only then squeeze the juice.
As soon as all the components are ready, they should be mixed well and stored in the refrigerator after use. Eat 2-3 tsp. before meals for half an hour, three times a day. The course continues for three months.
Useful properties of sage
Treatment of hot flashes with folk remedies for menopause is possible with the help of the well-known sage. Moreover, it is effective not only as the main ingredient for the preparation of infusion, but also used for bathing. If we consider the first option, it is necessary to pour boiling water (0.5 tbsp.) 1 tbsp. l herbs. Within an hour, the infusion should languish under the lid, and then ready for use. You can drink it during the day, and the amount is not limited to one glass per day - it is completely acceptable to take up to 8.
If you want, in addition to sweating, to cope with nervous tension, baths with sage have positively proven themselves. It can be safely attributed to folk remedies that alleviate menopause. Sage also has beneficial effects on the skin, providing a soothing and anti-aging effect. For the preparation of one liter of broth it will take 2-3 tbsp. l sage. Dry raw materials are added to boiling water for a couple of minutes, the temperature is minimized and then the capacity is removed from the fire. The broth should stand for a while and after it can be added to the bathtub filled with warm water.
Folk remedies for osteoporosis
One of the most insidious diseases during the menopause is osteoporosis. It destroys the bones and the integrity of the skeleton, so many women begin to suffer pain, posture, gait changes. In the event of a fall, the bones quickly break and recover for a long time. To help the body and reduce the risk of developing this disease, it is necessary to start preventive therapy on time. Before you begin to use in practice recipes of traditional medicine, it is recommended to pass a detailed analysis of the content of vitamins in the blood. These data will allow you to identify problem areas that are not visible to the eye and indicate the need for replenishment of trace elements missing from the body.
Of the vitamins, it is recommended to take natural calcium, magnesium, vitamin D. It is worth carefully considering folk remedies for menopause, including osteoporosis, which can occur quite unexpectedly. Therefore, it is extremely important to control the level of calcium in the blood and maintain it with the help of biologically active additives from a reliable manufacturer. The recommended daily intake of calcium is 800-1 000 mg.
Do not forget about the need for the intake of omega-3 polyunsaturated fatty acids. Their share in the usual diet should be at least 3-4 g per day. This component helps to prevent the risk of developing cardiovascular diseases, as well as diseases of the brain and joints. Therefore, in the treatment and prevention of the onset of osteoporosis, it is not enough to solve the problem of the occurrence of only one symptom.
In addition to vitamin complexes, you can add natural juices, infusions of herbs and special fees to your usual diet. If it is possible to find fresh nettle greens, you can prepare juice, which is recommended to drink a teaspoon on an empty stomach before meals or at night before going to bed.
Also, as an adjunct therapy, such a folk remedy during menopause as horsetail juice (wintering) is used in practice . It must be consumed half an hour before meals, three times a day, 20-30 drops.
A complex approach
The effect of the use of various folk remedies for menopause in women may be greater when an integrated approach is used. That is, you can not deal with the elimination of any one symptom, since several can come to replace it at once. Since the main organ that first encounters the negative side of menopause is reproductive, it must be remembered that with the absence of menstruation, a woman does not cease to be it. Therefore, it is important to monitor the hygiene of the genitals, to prevent unpleasant moments such as dryness and itching.
The following folk remedies for menopause in women can help in this:
- The most effective and direct way to eliminate an unpleasant symptom is to take baths with herbal infusions: chamomiles and succession. Herbs are taken in a ratio of 5: 2, poured with a liter of boiling water and infused for 10-15 minutes. For washing use an infusion of room temperature. Multiplicity of use twice a day, morning and evening.
- Sea buckthorn oil has a moisturizing effect. It is used as the main component for the preparation of swabs on a gauze basis. They are introduced vaginally for 20 minutes.
- Many people know folk remedies for menopause based on the boron uterus. Dry leaves are added to boiling water (1 l) for a couple of minutes, then removed from the heat and insisted until cool. Ready broth should correspond to body temperature. To enhance and give the finished solution a greater effect, it is recommended to add ampoule vitamins E and A. Then, carry out hygiene procedures before bedtime. The duration of therapy is 5 days.
Since the pelvic organs and the genitourinary system are in close contact, it must be remembered that during the period of entry into menopause, a woman may experience discomfort during urination. This can be sudden and frequent urges, including false ones, incontinence (which can occur during laughter or sneezing). To help the body and strengthen its previous functions, it is recommended to do Kegel exercises and actively use homeopathic medicines.
You can cook them yourself. This will require 2 tsp. dill seeds and 1 tbsp. boiling water. Insist the mixture in a thermos or tightly covering the container with a lid. The course lasts one week before meals in the morning. After this, take a short break (two weeks) and repeat the course again. The use of dill seeds allows you to solve several problems, including hot flashes, as described above. Therefore, the universality of this recipe allows us to consider it the simplest and most effective in solving the problems of the manifestation of menopausal symptoms.
Cranberry berry juice, echinacea, homeopathic preparations such as sepia and caustic also have a beneficial effect. In general, the complex use of several recipes at the same time or in courses perfectly copes with the first signs of a transition to the stage of menopause in women.
Sleep problems during menopause
Treatment of menopause folk remedies is not limited to a single use and elimination of symptoms. It is extremely important to establish and restore the previous biological rhythm, which in case of a violation is expressed as insomnia. Here you can call for help not only herbal teas, ready-made herbal preparations, but also baths based on plant extracts.
As an affordable way to get rid of insomnia, oregano is used for treatment with folk remedies for menopause in women. Reviews about the normalization of sleep have a positive response for those who love green tea. Moreover, cooking it is not difficult. Grass can be grown at home in a large pot or in a summer cottage. Dry leaves are also sold in the pharmacy chain. The positive properties of oregano are also noted in terms of normalizing blood pressure.
Many are known for the sedative properties of motherwort and hawthorn, rose hip and thyme. If you find yourself having problems with sleep, it is recommended to use them for brewing tea with tea leaves. It is also strongly advised to use the following recipe for self-cooking, it will especially appeal to those who love tomato juice. In a glass with a drink, add a little grated nutmeg. Drink juice should be an hour or two before bedtime. If you have dry sorrel leaves on hand, then you can prepare the following infusion: 1 tbsp. l herbs for 1 tbsp. boiling water, aged for an hour. It is necessary to take half an hour before a meal, about a quarter cup at a time.
There is another recipe to help deal with alcohol-based insomnia. To prepare it you will need: 1 tbsp. alcohol, 3 tbsp. l dry rosemary leaves. Infusion must be kept for three days in a dark, cool place. Dosing schedule: 20 drops before a meal.
Taking a bath before bedtime has a relaxing effect, but the greatest result can be achieved by adding aromatic oils to the water. The most suitable for an evening aromatherapy session are: jasmine, rose, bergamot, violet leaves, rosemary, medicinal sage, frankincense, cypress, peppermint. If you wish, you can make foot baths with hot water. It is recommended to move in place for 10 minutes, then take out your legs and dry them, put on warm socks.
Headaches and palpitations
There are a lot of reviews about the treatment of menopause with folk remedies, or rather, its symptoms that cause discomfort. Each woman individually selects the intensity and composition of medicinal infusions, decoctions for themselves. However, without trying for yourself, it is impossible to conclude whether it is suitable or not. Hormonal imbalance exacerbates the picture and brings its own corrections. , , .
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Aimed at eliminating the symptoms of menopause in women, treatment with folk remedies avoids a sharp transition from a familiar state to a new one. Indeed, from this moment on, the body will no longer work as before. To reduce the load, he needs to be constantly helped. Using simple and affordable folk recipes allows you to cope with this task without significant cost.