The main hormone in the body of a man, thanks to which he looks like a representative of the stronger sex, is called testosterone. It is he who makes it possible to build up powerful muscles for bodybuilders, and is also responsible for the development of sexual characteristics during the period of transformation of the boy into a man.
This hormone plays a major role in maintaining sexual activity throughout a man’s life. Therefore, it is important to monitor the
level of testosterone and, if necessary, take measures to increase it.
Eating the Easy Way to High Testosterone
One of the most effective methods of increasing testosterone levels is proper nutrition.
At the same time, a balanced diet will have a positive effect on the state of the whole organism. It is scientifically proven that certain foods increase testosterone. For example, those that contain zinc.
The effect of zinc on the human body
A trace element such as zinc plays a significant role in the functioning of the human body. It promotes cell regeneration, has a positive effect on the skin condition. So, the presence of zinc in sufficient quantities reduces the dryness of the skin, prevents the manifestation of acne, allergic reactions, reduces the number of wrinkles, and also regulates oily skin. This element also helps the body cope with viruses, bacteria and helps strengthen immunity.
For a man’s body, zinc is especially important. It helps maintain sexual desire and improves sperm. That is why this mineral is often one of the components of drugs intended for the treatment of erectile dysfunction.
In addition, zinc helps the production of testosterone and maintains its level in the body, preventing its conversion to the estrogen hormone, which is predominant in women .
A man needs about 15 mg of zinc per day.
High Zinc Foods
Foods that increase testosterone in men, and in sufficient, even excessive, zinc, are the following: low-fat beef and liver, fish (sea and river) and other seafood (oysters, mussels, shrimps, crayfish). This trace element is also found in legumes, in particular peas, nuts, sprouted wheat grains, cereals and milk. It is these products that increase testosterone and help the man to have strong muscles and excellent sexual health.
Wine is a leader in the fight for high testosterone
If you set out to use products that increase testosterone in men, then, oddly enough, first of all, you need to give preference to red wine. An enzyme such as aromatase converts testosterone to estrogen. And wine blocks the work of this enzyme. As a result, male hormone in the body prevails over female.
Excessive consumption of red wine, on the contrary, reduces the level of testosterone in the blood. Therefore, do not get involved in this drink. The norm for men who want to increase their hormone levels is half a glass a day.
Fat to help testosterone
So, what foods increase testosterone levels? As already mentioned, first of all, these include marine products. In addition to zinc, they contain a large amount of omega-3 fatty acids. They accelerate the production of the desired hormone. Therefore, those who want to build muscle and use steroids for this purpose need to know that these products increase testosterone.
They also include nuts, olives and various types of vegetable oils. The fats contained in these products stimulate the growth of testosterone.
It should be understood that fats cause cholesterol, so their use should be controlled. However, in small volumes, cholesterol also helps in the formation of testosterone.
Plant foods are a delicious source of testosterone
If there is a shortage of male hormone, fruits, herbs and vegetables should be added to the diet. Among them - tomatoes, peaches, bell pepper, avocado, papaya, eggplant, pineapple, Brussels sprouts, dill, onions and sorrel. Celery and parsley are two types of herbs that are also needed to improve an erection. The increased content of vitamin C in them, which affects the level of the hormone, also suggests that these are products that increase the production of testosterone. The richest product in terms of vitamin C content is wild rose, which can be consumed both raw and in the form of decoctions. As for fruits and vegetables, they are rich in fiber. The latter improves blood circulation in the pelvic organs and affects the production of testosterone.
In the daily menu should also add porridge and dried fruit.
Saving the result
It’s not enough to know what products increase testosterone, you also need to maintain its level. To do this, you need to eat food with a high protein content. It also promotes muscle growth. The list of protein foods includes meat of both animals and birds, as well as various types of legumes and chicken eggs. Protein not only stabilizes the level of testosterone in the body, but also activates the processes that increase its growth.
What is stopping testosterone production?
Men who want to have beautiful, sculpted muscles need to minimize the amount of salt and sugar. Sodium inhibits the natural formation of male hormone in the body. Semifinished products containing antibiotics and hormone-containing substances also have a negative effect on testosterone production. Drinking coffee should also be minimal.
Prohibited Products
In order for a man to produce testosterone rather than estrogen, the use of products such as soy and beer is strictly prohibited. Soy and products with its content are extremely rich in hormones such as estrogens. They are found in large quantities in beer. Thus, it cannot be said about them that these products increase testosterone.
Physical education is a great way to boost testosterone.
Based on the foregoing, we can conclude that there are foods that increase testosterone. They can be helped by regular exercise. Keeping in good shape solves several important tasks at once. First of all, exercises struggle with excess weight, which stimulates the accumulation of the female hormone estrogen. In addition, training contributes to a natural increase in muscle volume, which, thanks to metabolic processes, also affects the production of testosterone.
Regulated daily routine is equally important for hormone synthesis. At night, you need to take 6–9 hours to sleep. If a man sleeps little, this in itself can cause a decrease in testosterone levels. In this case, rest should clearly alternate with physical activity. This avoids stress. The fact is that psychological problems and nervous experiences give the green light to the hormone cortisol, which blocks the production of testosterone.
For the correct, and most importantly - effective, muscle building, you need a professional who will select the optimal physical activity and the necessary rest regimen.
It should also be understood that more does not mean better. Exceeding testosterone levels in a man’s body can lead to an undesirable effect, for example, the formation of fat deposits in the chest and increased sexuality. At the same time, even prolonged and large physical exertion will not be able to affect fat reduction.
Testosterone in the female body
The predominance of testosterone in the body of a woman leads to atrophy of the primary sexual characteristics and changes the appearance of the secondary. Therefore, products that increase testosterone in women should be used under the strict supervision of specialists.
Special preparations
In the world there are many drugs that are used by athletes who want to quickly build muscle mass. However, their use should be strictly dosed and not be regular. Otherwise, the natural production of testosterone may stop. So, the course of use of such drugs is no more than one month a year. But this should only happen in exceptional cases - when it is necessary to achieve high results in a short time period and when naturally testosterone in the body is produced slowly and in small quantities.
Unlimited steroid use can also cause poor health. Thus, it is better to use a less risky method and eat foods that increase testosterone levels.