A wholesome and proper breakfast is the basis of an all-day energy boost. It is impossible to neglect the morning meal in any case, no matter how you rush. However, not every breakfast is equally healthy. A greasy sandwich with sausage is likely to lead to a feeling of drowsiness and heaviness, in addition, it will not give the body the necessary trace elements for normal functioning. Nutritionists unanimously recognized the fact that cereals are the best option for the most wholesome breakfast. The use of oatmeal porridge in the morning is an indisputable fact, but, despite this, this topic seemed interesting to us, since it was not fully disclosed.
How to choose a useful product
In our minds, the concepts of "oatmeal" and "hercules" are already firmly merged into one. But they must be distinguished. Healthy oatmeal is whole grain oats. That it is a storehouse of vitamins and minerals, trace elements and protein. And Hercules is a trademark that appeared in the USSR in the 1920s. Producers, in fact, offered the option of a quick breakfast, specially preparing the grain. For this, the shell is removed from the oats, then the embryos are separated, and then the grain is pressed into petals familiar to us. In this case, the benefit of oatmeal porridge in the morning will decrease sharply, since the grains are destroyed, lacking fiber and the main supply of vitamins. There are calories that we increase by adding milk, butter and sugar. Such porridge cannot be attributed to a healthy diet.
Whole Grain Oats
If you want your diet to be correct, be sure to consume at least 100 g of whole oat grains , subjected to only minor processing, every day. Oats belong to the cereal family, which means it contains complex carbohydrates, and this is the most important source of energy. The outer shell of the grain is bran, a source of protein and fiber, minerals and vitamins of group B. The endosperm of oats is an intermediate layer in which the supply of carbohydrates, proteins, and fiber is concentrated. Finally, the oat germ is the most important source of vitamins and minerals. Thus, the benefits of oatmeal in the morning are undeniable. This is an inexpensive product that contains almost everything that is necessary for your life. At the same time, oatmeal is very accessible for all categories of the population.
Oatmeal - the choice is obvious
In fact, doctors have long paid attention to this grits. The benefits of oatmeal porridge in the morning studied thoroughly. Among all the other cereals (certainly also useful), oats take first place in the amount of protein, fiber, carbohydrates and fats, which are surprisingly easily absorbed by our body. Moreover, its main property is that the absorption of nutrients is very slow, which means that a feeling of hunger will not visit you for a very long time. Thanks to this feature, oatmeal breakfasts have become very popular in Europe. Passion for fast food among Europeans is just a fashionable trend that quickly passed, and again everyone returns to healthy food.
Useful material
In the morning, diet oatmeal fills your body with nutrients. Along with proteins and carbohydrates, it is also vitamins A, E, K, PP and B. However, this is not all that porridge is useful for us. Together with everything else, minerals also enter our body: potassium, magnesium, phosphorus, iodine, sulfur, iron, calcium, nickel and a whole list of useful substances.
Regularly consumed, this porridge will help lower cholesterol and reduce the risk of blood clots. With its help, the body quickly begins to establish the process of digestion. It may seem that this mess will quickly get bored, but here you can show imagination. Oatmeal with a banana or apple, with condensed milk or chocolate, or maybe with cheese or a slice of ham, as you can see, you can come up with a lot of variations. After a few months of its regular use, you will notice that the liver and kidneys become more stable, the thyroid gland ceases to bother. And many more note an improvement in mental activity. All brain processes begin to go much faster, memory and attention improves, much faster you can concentrate and gather your thoughts, your mood improves markedly. That is, you get a wonderful, balanced breakfast and the ability to heal your body, and the cost of this product is low.
Cereals
However, all of the above applies only to whole grain cereal. Hercules (cereal) is, in fact, an already processed, refined product that does not have such a noticeable effect. Have you noticed a feeling of heaviness after a plate of semolina or oatmeal porridge? This suggests that the product is overloaded with starch, which is processed into glucose. That is, for your body there is not much difference whether you ate a sweet roll or porridge, especially if milk and butter are added to it. In the future, influencing the pancreas, starch can also cause the development of diabetes mellitus and it also has the property of being deposited on the most vulnerable parts of the human figure.
Pros and Cons
Can Hercules be eaten? Flakes today are sold different, as they say, in taste and color. Choose the largest, where the package says "cook for at least 20 minutes." Of course, such porridge is inferior in value to whole-grain oats, but it retains part of the nutrients. But the more significant technological processing was carried out, the less useful the final product remains. This applies to instant oatmeal, which is enough to steam with boiling water. Proper and healthy nutrition and food from instant sachets are incompatible things. Although, of course, if you have a choice: instant noodles or oatmeal, then, of course, it is better to opt for the second.
The most wholesome breakfast
The question of how to cook porridge so that it is as useful as possible causes a lot of controversy. In fact, it all depends on the goals pursued. If you want to lose weight, then you need to limit the use of excess calories, which means that you cook porridge in the water. It is advisable to refuse in this case and salt. And if you simply advocate for proper and healthy nutrition and want to improve your health, fill the body with useful trace elements and vitamins, then you can also afford more high-calorie supplements. By the way, today there is soy milk on sale , as well as skim, which will become your wonderful assistant in the fight for a beautiful figure. Oatmeal with milk is a great option for baby food, as well as for a nutritious schoolchildren breakfast.
Oatmeal fasting day
If you are considering using this product for weight loss, then you probably already wonder how many calories are in oatmeal. In fact, its nutritional value is such that you can eat as much as you like, you won’t be able to gain excess weight. On the contrary, by limiting the consumption of flour and sweet, you will steadily lose extra pounds. There are only 342 kcal per 100 g of product. It should be borne in mind that during the preparation of cereals greatly increases in volume, but does not acquire additional calories. Therefore, one portion of the finished porridge in the water (100 g) is only 134 kcal.
Nutritionists advise everyone who wants to lose weight to stick to fasting days on oatmeal . It is enough 1-2 times a week to switch to oatmeal. For a day you will need 200 g of cereals, cooked on water. You can drink rose hips and green tea. Oatmeal with honey is also acceptable, but honey should be limited to one teaspoon per day.
Cooking Oatmeal
We have already said that on the market today there are two options for products for making oatmeal. These are grains and cereals. You can choose the one that best meets your needs today. Grains are cooked for at least 30 minutes, cereals - from 5 to 20 minutes (more useful are those that cook longer). The selected product is poured into boiling water or milk and, with regular stirring, cook until tender. Flakes fall into the liquid from a ratio of 1: 3, as well as whole grain oats. How many calories in oatmeal is easy to calculate based on the number of foods you took. Oatmeal with a banana is very tasty, but calorie content increases markedly, since this fruit alone gives you an almost daily calorie intake. But fresh or frozen berries are an excellent filler for a healthy breakfast. Remember that honey can be added to porridge only when it has cooled a little, otherwise all useful substances will quickly disappear.
The healing properties of oatmeal
Today it is becoming fashionable to have oatmeal breakfast. Cook this healthy porridge for the whole family, and you can beat the serving of the dish with the legendary phrase: "your oatmeal, sir." The attention of kids can be attracted with delicious fillers in the form of chocolate and nuts, and adults are more likely to listen to the voice of reason, because there are irrefutable facts about the benefits of this cereal.
In order to strengthen teeth and bones, as well as protect yourself from osteoporosis, it is recommended to eat a small amount of oatmeal cooked on water daily. If you suffer from high blood pressure or just want to protect your cardiovascular system, you need to drink half a glass of oat broth daily. It is very easy to prepare it, for this it is enough to take a glass of grains, pour a liter of water and boil for 10-15 minutes. This is a great way to get rid of edema. Oatmeal jelly is another excellent remedy for treating diseases of the stomach and intestines. Oatmeal is prescribed for exacerbation of gastric ulcer, with gastritis and pancreatitis, colitis and poisoning. Oatmeal jelly perfectly regulates the work of the stomach and intestines, helps with constipation and diarrhea. Preparing a medicinal kissel is not difficult at all, you need to pour the cereal with water in a 1: 1 ratio, put a slice of rye bread and leave to roam for 12 hours. Then the liquid remains to drain and boil.
Possible harm
In fact, it is difficult to say that porridge can be harmful. However, boiled in milk, it is a heavy product that goes poorly with the concept of weight loss. In such cases, oatmeal with banana is the best choice, it is tasty, very healthy and not too high in calories. However, there is no oatmeal for breakfast, lunch and dinner. The fact is that phytic acid, which is contained in this cereal, will gradually accumulate in the body and wash out calcium from it. In addition, there is such a thing as cereal intolerance, or celiac disease. It is inherited and is a complete contraindication to the use of this porridge. That is, caution and attention to your feelings will not hurt, but otherwise, cook porridge as often as you want. Your oatmeal, sir, is the perfect breakfast for the whole family.