For every woman, the time comes when she realizes that she is ready to become a mother. To guarantee the success of pregnancy, there is no means rather than accurately determine the time that is most suitable for conception of your baby. Now there are many modern methods based on scientific data and helping expectant mothers to easily calculate these “dangerous” days. To conceive a healthy baby, you no longer need to go to the doctors, because you can determine the best time for pregnancy yourself.
At the beginning of the menstrual cycle, in each ovary, women mature up to 15–20 eggs. All of them are surrounded by a special cell membrane (follicle) that produces the hormone estrogen. Due to it, the level of another hormone (LH) in the female body rises , which causes the ovulation process, when mature eggs begin to come from the ovaries to the fallopian tubes. After ovulation, free follicles begin to transform into the corpus luteum, producing the hormone progesterone, which creates a favorable environment for fertilization. For the conception process to succeed, the sperm must reach a mature egg before it dies. If the egg is able to exist on average 12–24 hours, then the sperm can live up to 5 days under favorable conditions. Thus, the most likely time for almost 100% of conception in a woman is the period starting 5 days before ovulation and ending 2 days after.
How to calculate the day for conception?
To do this, use one or more of the methods below. They will help any woman to quickly and accurately determine the best time to conceive a future baby.
1. Make a calendar of your menstrual cycle and track its duration. This will help to correctly calculate the start time of ovulation. To do this, mark on the calendar every first day of the onset of menstruation for at least 3-4 months. Usually the menstrual cycle lasts from 26 to 32 days. Now count how many days your shortest and longest period lasted. Subtract 18 days from the short monthly cycle and 11 days from the long one. For example, if we take the average 28-day cycle, then when subtracting we get 10 and 19 days, respectively. The dates on the calendar that fall between these days will be the most successful for conception.
2. Measure basal body temperature. In normal times, it is 36.6 ° C, however, shortly before the start of ovulation, women experience a slight drop in body temperature, and then a sharp rise in it. Thus, these measurements help determine the time of ovulation during the menstrual cycle. However, this method alone does not give an exact answer to the question: "How to calculate the day for conceiving a baby?"
3. Watch for changes in cervical fluid. During the menstrual cycle, under the influence of hormones, its quantity, texture and appearance change. The closer the time of ovulation, the more sticky to the touch and transparent in appearance it will become. If you feel that, compared with ordinary days, there is more cervical fluid secretion, then you should know that the time for conception has arrived.
4. A good helper in solving the question: "How to calculate the day for conception?" - serve special testers. Usually they are presented in the form of test strips, the composition of which responds to the presence of LH in the body of a woman. If the hormone level is high, then the egg has matured and will soon be ready to take the sperm.
Additional signs
Sometimes the body itself gives us signals that the start of ovulation is just around the corner. Symptoms in some women can be expressed in pain in the lower abdomen, and the release of an egg from the ovary can be accompanied by mild pain and cramping. Others have increased breast sensitivity, as before the onset of menstruation. To understand how to calculate the day to conceive a healthy baby, carefully listen to your inner feelings during the menstrual cycle, because they are sometimes more accurate than any scientific methods.