Asparagus has remarkable healing properties, helping to greatly enhance human health. That is why it should be eaten, because it contains the necessary minerals and vitamins:
- potassium;
- vitamin C;
- cellulose;
- zinc;
- beta carotene and many others.
Asparagus helps reduce the risk of cancer, problems with the cardiovascular system, and is also considered an excellent tool for detoxification.
The beneficial properties of this product are preserved in dishes that are prepared with its addition. Asparagus salad is especially appreciated. The recipes for this dish are incredibly varied.
Korean Asparagus Salad
Korean salads are loved by everyone today. They are incredibly tasty and store a lot of useful properties, because they are made in a special way. In order to cook asparagus, you need 200g of this semi-finished product (dried product). You also need to take garlic, onions, vegetable oil and hot pepper sauce.
Before making a salad, asparagus should be revitalized. To do this, pour it with boiling water for one hour. Meanwhile, the onions are cut into rings and fried in oil.
Asparagus is taken out of the water and placed in the cooked sauce. Make it easy. Just take a spoonful of soy and pepper sauces and as much squeezed garlic. Onions are added to this mixture. All this is mixed, insisted a little in the refrigerator and can be served to the table.
Fresh Asparagus and Egg Salad
Girls who follow their figure will especially appreciate the advantages of this delicious dish. For the salad you will need chicken eggs (boiled, in the amount of 2 pcs.), A little asparagus (about 200 g), several bunches of green onions, canned green peas, mayonnaise, salt and pepper for dressing.
First, asparagus and green onions are ground and placed in a salad bowl. Peas and chopped boiled eggs are added there. As a result, everything is seasoned with seasonings and mayonnaise.
Vegetarian Asparagus Salad
For the dish you only need green vegetables - asparagus, green beans and broccoli. They will need to be boiled beforehand. After which all the ingredients are mixed, salted and seasoned with vegetable (preferably olive) oil. This is not just a healthy and dietary asparagus salad , but also an excellent side dish for a variety of dishes: meat, lasagna, spaghetti.
Chicken Asparagus Salad
You will have to gamble on a refreshing and sweet salad that will surprise all guests at the festive table. It is mostly fruity and the combination of ingredients here is very unusual. So, you need asparagus (preferably white, young - about 250 g), salt, small pineapple, 1 apple, lemon juice (half a lemon can be), grapes (medium-sized, 200 g), medium-sized fried chicken (or grill), a glass of yogurt, mayonnaise , soy sauce and white pepper.
Now you can start preparing the salad. The asparagus is peeled and washed well, after which it is better to cut into slices, the length of which does not exceed 2 cm. Then it is boiled in boiling water for 15 minutes until half cooked. The main thing is that it does not boil. Asparagus is taken out of the water and cooled.
Pineapple pulp and apple are chopped into small cubes. So that the fruits do not darken, they are immediately sprayed with lemon. And the grapes are cut lengthwise and added to the fruit plate. Asparagus also gets here.
Grilled or fried chicken is peeled and cut into slices of 2-3 cm, which are mixed with the rest of the prepared ingredients. Finally, it is worth preparing and refueling. To do this, pour a few drops of lemon and pineapple juice, a couple of tablespoons of mayonnaise and 1 spoon of soy sauce into the yogurt. The whole mixture is salted and pepper, and also mix well. This sauce is seasoned with ready-made salad, which requires half an hour exposure in the refrigerator.
Asparagus salad can be completely different. However, this is one of the interesting dishes, various variations of which can become the most favorite on the dining table!