Pearl barley diet is the inexpensive and effective nutritional system that is often used for weight loss. Barley is very beneficial for the body. Contains many valuable substances. It is nourishing, so when you use it during a diet, you rarely have a feeling of hunger. This nutrition program gives a noticeable result in just a few days. On the pearl barley diet, people dropped to ten kilograms.
Some facts
Barley is nothing more than processed barley grain. Croup has a grain shell, which makes it especially useful for the body. Suitable for everyone, regardless of gender and age.
Pearl barley diet has a positive effect on the human body. Contains manganese, B vitamins, calcium, vitamin E, magnesium, phosphorus and other substances. It contains fiber, which is why it cleans the gastrointestinal apparatus well, normalizes the digestive tract and stool. Barley is rich in protein, so a person loses weight easily and does not feel the weakness that arises as a result of a sharp loss of extra pounds. Croup contains lysine, which gives a feeling of satiety. Stimulates the formation of natural collagen, which inhibits the aging process. It has a protein that improves the functioning of the body and internal organs.
Barley diet for weight loss indicates certain restrictions on the menu. Fats and carbohydrates are excluded from the diet. Kefir is allowed, but not more than 200 g per day. During the diet, barley porridge can be eaten in any quantity. Drinking regimen is very important. Every day you should drink plenty of water (about two liters). In addition to water, herbal, green and black tea without sugar, unsweetened coffee without milk, stewed fruit, kissel, fruit drink, and juice without sugar are allowed.
Porridge is cooked only on water. It is forbidden to add salt and oil to it. If you soak the grits before cooking for several hours, then it will cook much faster. Barley has an average calorie content, per 100 g, 105 kcal.
There are several types of pearl barley diet, which differ in the duration and set of products. The duration of the nutrition program can last five, seven and ten days. You can’t sit on this diet for more than ten days, since an overabundance of pearl barley can negatively affect your health. The fasting day on barley groats gives a good result. If desired, the diet can be repeated after two months.
Contraindications to the diet
Despite its usefulness, the pearl barley diet for weight loss should not be used for pathologies of the gastrointestinal tract, diabetes mellitus and cardiovascular pathologies. This food system is not used if the body is weakened and there are diseases in the acute stage. It is forbidden to use a diet during pregnancy and lactation. Contraindications to the diet are increased acidity of the stomach, frequent constipation and increased gas formation in the intestine. Barley diet is not suitable for people whose age has not reached eighteen years.
It is believed that excessive use of pearl barley harms men, lowers libido and disrupts the intestines. Diet should be followed with caution by people whose work is associated with excessive psychological and physical stress.
Pearl barley diet: pros and cons
Before choosing a similar diet for yourself, you need to familiarize yourself with all the pros and cons.
Pearl barley diet has several advantages, among which:
- Utility. Barley groats has a large number of vitamins and minerals that are indispensable for the human body. It positively affects the nervous system, the thyroid gland, brain activity and the heart. Normalizes hemoglobin level, fat, protein and carbohydrate metabolism. Contains enzymes that are involved in hormone synthesis. Barley is an excellent antioxidant.
- Efficiency. The pearl barley nutrition system refers to fast diets that allow you to remove from 7 to 10 kg per week. Weight loss is due to the stabilization of lipid metabolism and cleansing the body of toxins.
- Body cleansing. Croup not only cleanses the gastrointestinal apparatus, but also removes mucus, removes fecal stones. This process is important for the body, as it improves the digestion process and removes constipation. A high protein content prevents poor health from weight loss.
- Lack of hunger. Amino acids, in particular lysine, give a feeling of fullness. Therefore, the diet is well tolerated, without a constant feeling of hunger.
- Rejuvenation of the body. Barley stimulates the production of natural collagen, which rejuvenates the body and prevents aging.
- Availability. This diet does not require significant material investments, and the price of one kilogram of cereal is 25-30 rubles.
The barley diet has not only pros, but also cons. The negative aspects of this food include:
- Rigidity. A meager and monotonous menu, consisting mainly of barley. The diet often causes despondency, so many people break down and are looking for a more suitable option for losing weight.
- The taste of cereals. For some, the taste of pearl barley causes terrible hostility and disgust. Therefore, many do not imagine how you can sit on the same barley for several days and choose alternative weight loss options. Others try to flavor porridge with all kinds of spices and fruits.
- Duration The diet can not be used often and more than ten days, otherwise it will bring harm. It is advised to repeat this diet no more than once every sixty days.
- Gluten content. This element with frequent use contributes to the leaching of calcium from the body, which can lead to osteoporosis.
- Indigestion. Due to the fact that porridge is long and hard to digest, the digestion process is sometimes disturbed, constipation and attacks of gastritis occur.
Only after weighing the pros and cons, you should proceed to the pearl diet. Before using this food system, you need to consult a doctor to make sure there are no contraindications.
Diet rules
Judging by the reviews, the pearl diet has amazing results. People noted significant weight loss in just one week.
But in order for the diet to give the desired result, you must follow the following rules:
- prepare the dish only on water, not seasoning with salt and oil;
- for the duration of the diet, fried, salted, fatty, sweet and smoked dishes should be completely eliminated, all drinks should be unsweetened;
- confectionery and flour products should be completely abandoned;
- during the period of weight loss it is necessary to refuse alcohol and frequent consumption of coffee, it is not recommended to use energy and carbonated drinks;
- at least two liters of pure still water should be drunk per day so that there are no constipation and other problems with the gastrointestinal tract;
- do not sit on this diet for more than ten days, as a large amount of pearl barley can harm the body;
- physical exercises used in combination with a diet will improve the result and increase skin tone;
- during the diet, you should relax more, avoid physical and psychological stress, you need to sleep at least eight hours a day.
Observing these simple rules, you can achieve amazing results in losing weight, become not only slim, but also significantly improve the work of the whole organism.
What is allowed to eat
According to reviews, pearl barley diet as a result has shown its effectiveness. Many note that it is not difficult to withstand it, since cereal saturates the body well and significantly reduces the feeling of hunger. It is she who fills the main diet. Porridge is boiled in water and baked in the oven. To improve the taste, nutritionists recommend using spices (peppers, ginger, lemon juice), herbs, dried fruits and fruits.
The pearl barley diet menu allows small amounts of chicken, beef, and low-fat fish. These products should be boiled or cooked in the oven. When cooking, do not use oil.
Fresh or stewed vegetables can be added to barley porridge. Preference should be given to eggplant, cabbage, zucchini, onions, olives, cucumbers, bell peppers, radishes, beets, tomatoes, pumpkin and salad. From fruits, apples, grapefruit and kiwi are allowed. The diet can be diluted with boiled eggs, cottage cheese with zero percent fat, nuts and prunes. Some olive oil is allowed.
What is not recommended for dieting
The pearl barley diet for 7 days has certain limitations. So, during the implementation of the weight loss program, a ban is introduced on:
- sweet berries and fruits;
- fatty meat and fish;
- potatoes;
- flour products, including white bread;
- sweets;
- carbonated and sweet drinks;
- butter and vegetable;
- alcohol;
- salt and sugar;
- fast food, chips;
- pasta, dumplings and dumplings;
- mayonnaise and other sauces;
- curd, cream and cheese;
- sausages, lard.
Pearl barley diet for weight loss for 7 days requires you to abandon the above products, not only during the diet, but also in the first time after leaving it. This is done to consolidate the result. Prohibited foods should be introduced into the diet gradually, and it is better to completely refuse sweet, fatty and flour foods.
Pearl barley diet menu for the week
Pearl barley diet can last five, seven and ten days. But not more. The most popular option is the pearl barley diet for seven days. Here is an approximate menu for this diet:
- First day. In the morning, barley with prunes (200 g). Tea without added sugar. For lunch, pearl barley porridge (150 g) and chicken (100 g). Poultry is baked, boiled and steamed. For dinner - a glass of kefir.
- Second day. For breakfast, barley porridge with the addition of dried fruits (150 g), tea. At lunch, porridge on the water (150 g), vegetable salad seasoned with a teaspoon of olive oil (150 g), herbal, green or black tea. Dinner fat-free cottage cheese (150 g).
- The third day. Morning - barley seasoned with fresh grated apple (200 g) and tea. At lunch, barley porridge without anything (150 g), a salad of fruits or vegetables (150 g), tea. For dinner, cottage cheese (150 g).
- Fourth day. For breakfast, pearl barley porridge with prunes (200 g) and tea without sugar. For lunch, porridge with boiled chicken (100 g), herbal or green tea. In the evening, it is recommended to drink a glass of kefir of zero fat content.
- Fifth day. In the morning porridge with fresh grated apple (200 g), tea. At lunchtime, barley porridge on the water and boiled beef (100 g) plus tea without sugar. In the evening, kefir with a low percentage of fat content.
- Sixth day. Breakfast consists of barley porridge with prunes (200 g) and green tea. For lunch, pearl barley (150 g) and beef (100 g), unsweetened tea. In the evening, cottage cheese (150 g).
- Seventh day. Breakfast - barley porridge with grated raw apples (200 g) and tea. At lunch, pearl barley (150 g) and beef (150 g), vegetable salad (100 g) or some fruit, tea. For dinner, about 150 g of low-fat cottage cheese.
For the preparation of vegetable salads, it is recommended to use carrots, white cabbage, spinach, bell pepper, zucchini, radishes, eggplant. Of fruits, grapefruit, oranges and peaches are advised.
There is a sparing diet option, in which a large amount of barley is consumed, about 600 g per day, an unlimited number of allowed vegetables and fruits, herbs and dried fruits. Low sugar berries such as currants, blueberries and viburnum are allowed on the menu.
The diet is replenished with lean poultry and fish. Instead of fish, you can eat seafood, such as squid, shrimp or mussels. These products are boiled, steamed or baked.
With this version of the diet, kefir and cottage cheese are eaten every day so as not to disturb the digestion process. It is recommended to include in the menu a decoction of rose hips, green tea and necessarily clean water. It is forbidden to use products from the forbidden list.
This kind of weight loss program is suitable for those who want to gradually get rid of extra pounds. The duration of such a diet can reach up to one month.
It is important not only to choose the appropriate diet option, but also to cook porridge properly. For its preparation, 200 g of cereal should be poured with a liter of water. All leave for the night. In the morning, add two more glasses of water and put the food on a slow fire. Cook for 30 minutes. The dish is removed from the stove and wrapped in a towel. Leave for several hours. Dried fruits, nuts or an apple are added to the finished porridge.
If porridge is cooked without soaking, then a liter of water is taken on a glass of washed cereal. The food is simmered for several hours.
Pearl barley diet for weight loss reviews is positive. But impressive results were achieved by people who carefully followed all the rules.
The result of the pearl barley diet
This power system allows you to lose from 3 to 10 kg. For those involved in sports, weight loss was much more intense. In addition, the diet improved the condition of the epidermis, made the skin more elastic and silky, and the complexion fresher. Metabolism normalized. Many got rid of fecal stones. Fiber contained in pearl barley has helped solve the problems of the gastrointestinal tract.
Barley positively affects the activity of the hematopoietic system, which prevents atherosclerosis. A large amount of potassium, which is rich in barley grits, stabilizes the cardiovascular system. Pearl barley diet for weight loss of 10 kg gives good results in obesity. Pearl barley also has antibacterial and antifungal properties.
At first glance, this diet seems tough, but after the first days of its application, people understand that it is worth it.
Weight Loss Reviews
Pearl barley diet reviews has a wide variety. Some people were completely satisfied with the diet. Dropped in a week to 6-7 kg, in some the results reached 10 kg. Those who lost weight improved their skin condition, appeared vigor and lightness throughout the body. Diet cleansed the body. During the period of losing weight, people did not feel hunger, and calorie porridge gave them a feeling of fullness. If the porridge is salted and oil is added to it, then there will be no result. A good effect is given by a dish without salt and only on water.
Dinner was replaced by many low-calorie cottage cheese or yogurt, and a piece of boiled meat or fish was added to the porridge. Many mixed pearl barley with an apple. As such, it seemed to lose weight more delicious.
In addition, the diet does not require large financial costs, which adds to its additional attractiveness.
Those who have grown thin note that during the diet there are no problems with the gastrointestinal tract, you should drink as much clean water as possible. It is even advised to replace tea and coffee with plain water, as these fluids remove fluid from the body, as a result of which dehydration can occur with this diet.
Pearl barley diet has negative reviews. They say that this diet is ineffective and does not suit them because of the unpleasant taste of pearl barley. These individuals note that a diet can cause stool problems, headache, and digestive upsets. Some people claim that after this system of nutrition, former kilograms returned back, and there was no trace of the previous result.
What nutritionists say about diet
Nutritionists consider this diet one of the most useful. They say that it is not only effective, eliminates extra pounds, but also perfectly cleanses the intestines. Barley slows down the aging process and improves the functioning of all internal organs. Positive effect on the appearance of the skin. If the pearl barley diet is followed for a week, then it will not bring any harm to the body.
Nutritionists unanimously argue that this diet should not be resorted to more than once every two months, otherwise it can adversely affect health. Experts say that you should carefully plan your menu. You need to focus not on the rapid loss of extra pounds, but on a gradual reduction in weight. This approach will allow for a long time to maintain the achieved result.
Judging by the reviews, a pearl barley diet with porridge as the main dish for 7-10 days helps to get rid of hated kilograms, improve appearance, increase skin tone without feeling hunger. As an experiment, you can try the lightweight version, which allows a more varied menu and a less rigid pace. The choice is yours.