How much garlic can you eat per day? This question is often asked by lovers of a wholesome product who knows how to use its healing properties, but who doubt the daily rate of consumption.
Raw garlic has bactericidal, antiseptic, fungicidal and cleansing characteristics, so any person who wants to use this product in order to improve their health poses a very relevant question: how many garlic cloves can be eaten per day?
This healing product
Garlic is a natural antibiotic, and during the Second World War, due to lack of drugs, was used by doctors in the treatment of the military. It has been used as a natural healing agent since ancient times, and was first mentioned in the Egyptian papyrus dated 1550 BC. e. Many ancient civilizations believed in its magical power, which helped strengthen power and provide protection from evil spirits.
An important component of garlic is the substance allicin, which helps to effectively fight viruses and bacteria. The formation of such a chemical compound that lowers cholesterol in the body occurs only when grinding raw lobules. How much garlic can you eat per day?
Garlic Against Cancer
Studies have shown that one clove of garlic per day significantly lowers blood pressure, and the allinas, allicin and alliin contained in the product cause an improvement in blood circulation. People who regularly consume raw garlic are less than half the risk of developing stomach cancer. Garlic provides powerful anti-cancer protection thanks to nitrosamines formed during the digestion of food.
Consuming a third or half a clove of garlic per week has a beneficial effect on intestinal health, and reduces the risk of developing bowel cancer by 50%. The antibiotic and antiseptic properties of garlic improve the secretion of gastric juice and help to fight many diseases of the digestive tract. One or two cloves per day or half cloves per week?
Garlic for Sexual Health
How much garlic can I eat? On the day, you can even eat 4 cloves of raw product, which will positively affect male erections, increased blood flow in the genitals and increased sexual desire. However, this product should not be abused, because its excessive and too frequent intake can damage the mucous membrane and intestinal walls, and ultimately lead to perforation (the formation of through holes).
Youthful Garlic
Garlic is the best multivitamin complex due to its rich content of vitamins and minerals, as well as such rare substances as sulfur and germanium. The use of garlic helps to activate mental processes, improve memory, supply the necessary substances to brain cells and cleanse blood vessels.
It is the best antioxidant that slows down the aging process, preserves youth, improves metabolism and keeps tissues elastic. Garlic helps to lose weight, burns sugar, overcomes hunger, reduces cravings for sweets. How much garlic can you eat per day?
Garlic for prevention
Garlic is a very popular remedy in the prevention and treatment of colds. With congestion in the bronchi, a natural medicine acts as an expectorant and helps to disinfect the respiratory tract. Antiviral and antibacterial properties help stimulate the immune system and increase the body's resistance. Two cloves of garlic per day will help to avoid diseases and increase immunity.
One clove of garlic per day will help rid the body of harmful substances (mercury, cadmium, lead) and prevent the development of atherosclerosis. Taking this remedy for 3 months will help eliminate about 20% of cholesterol plaques.
How many cloves of garlic can you eat per day?
Garlic is considered a fairly toxic product, the sulfides present in it can negatively affect the body, cause headaches, slow down the reaction, and lead to distraction. Therefore, the use of a natural antibiotic should be observed. How much garlic can you eat per day?
Contraindications
This question should not worry people suffering from diseases of the gastrointestinal tract: chronic gastritis, peptic ulcer of the duodenum and stomach. Indeed, the toxic components of garlic irritate the walls of the stomach and disrupt the chemical processes associated with digestion. Therefore, a natural antibiotic should be used with great care, dosed.
The benefits of pickled garlic
The healing properties of the fresh product are not in doubt. Is pickled garlic healthy? How many cloves of canned food can be eaten per day, which has a delicate taste and can serve as a separate snack or as an integral part of other dishes? It was found that even after heat treatment the product retains its useful properties, helps treat scurvy, atherosclerosis, and viral diseases. It is recommended to take it in order to lower cholesterol, as well as for the prevention and treatment of cardiovascular diseases. The benefits of pickled garlic are manifested if consumed in a reasonable manner: 1-2 cloves per day. Contraindications to use are individual intolerance, as well as diseases of internal organs.
Garlic is a natural product that helps the body fight various diseases and fully restore strength. Its competent, metered use will have a positive effect: 1-2 cloves of garlic per day will only benefit a person. An overdose can negatively affect the physical condition, in particular, the work of the cardiovascular and digestive systems will be at risk. It is not recommended to eat garlic on an empty stomach, in order to avoid the appearance of ulcers. Also, one should not drink it with a large amount of water, which significantly slows down the process of assimilation of the product.