Do you know the benefits of linseed oil? No? Then this article is for you! It seems that after reading it, flaxseed oil will appear in your family’s daily diet forever, because eating properly is healthy and fashionable!
What is useful linseed oil
Flaxseed oil is rich in essential omega-3 and omega-6 fatty acids , which are actively involved in cell renewal processes. Mostly, it is their presence that determines how useful linseed oil is. So, this product significantly reduces the risk of developing myocardial infarction, atherosclerosis, coronary heart disease, preventing the formation of blood clots in blood vessels due to lower cholesterol.
Flaxseed oil is also effectively used for the prevention of cancer. For the prevention of cancer, it is very important to normalize metabolic processes, and flax oil copes with this perfectly. This is facilitated by the lignans included in its composition, which have antibacterial and antifungal effects. These substances slow down the growth of tumor cells and prevent their division. Flaxseed oil is especially indispensable for the prevention of breast cancer, because lingans are able to suppress excess estrogen - the main provocateur of this disease.
Flaxseed oil must be in the diet of every pregnant woman, because it also has a beneficial effect on the nervous system of the fetus.
Flaxseed oil is effectively used in diseases such as type 2 diabetes mellitus (heals the whole body and lowers blood sugar), sclerosis, rheumatism, arthritis, asthma, hemorrhoids, kidney stone disease, dysentery, gallstone disease, obesity, spastic colitis, and gastrointestinal diseases intestinal tract. And this is a far from complete list.
Flaxseed oil has long been used to treat many skin diseases, ulcers, burns, psoriasis, allergic rashes and eczema, infected wounds, pyoderma, etc. These wonderful properties are due to linoleic and linolenic acids, carotene, which are part of the oil.
Flaxseed oil can lower blood pressure, so it’s vital to include it in the diet of hypertensive patients.
This oil has a mild laxative and diuretic effect on the body, and it never leads to dehydration or diarrhea.
It is difficult to overestimate the contribution of flaxseed oil to cosmetology. It can be used to tighten and refresh facial skin. Mix it in half with ground coffee - and in front of you is a wonderful peeling that effectively fights cellulite, does not irritate the skin, but tightens it, nourishes and improves color. Mix a tablespoon of flaxseed oil with egg yolk and apply on the roughened skin of your hands or heels at night, putting on top of plastic bags or special gloves / socks. In the morning, rinse without soap and appreciate the unsurpassed result - soft, delicate skin without wounds and cracks.
Flaxseed oil: how to drink
It is more logical to consult a doctor about how to drink linseed oil for various health problems. In general, doctors recommend consuming about 40 grams daily. this wonderful oil. You need to take it simultaneously with already cooked food, for example, season a salad with it, add to a warm soup or porridge, etc. This technique will provide you with a healing and mild healing effect.
By the way, overdose can not be afraid. With the use of linseed oil, it is simply impossible. If it enters the human body in excess, it will soon be excreted without absorption.
Having learned how useful linseed oil is, many will naturally want to buy it. You can buy "health in a bottle" either at a pharmacy or at a grocery store. Just do not forget that it is “afraid” of light, therefore it should be poured into a container of dark glass, and it is better to store it in the refrigerator.
Tell us about the benefits of linseed oil to your family, friends, colleagues, and let this healthy food product change your and their life for the better.
Be healthy!