Oral hygiene has an excellent effect if carried out correctly. If you carelessly approach this issue, then over time there are many problems. There are dental diseases that require a long and expensive treatment. Sometimes it is necessary to remove the affected tooth. Therefore, it is important to observe oral hygiene. Recommendations on this subject are presented in the article.
The basics
Remember the basic rules for caring for the oral cavity is not difficult. It is important to follow them every day. You just need not be lazy, and soon it will be a good habit. The rules for the care of teeth and oral cavity include the following:
- You need to brush your teeth daily, morning and evening. During the day, many bacteria accumulate in the mouth, which must be eliminated before bedtime.
- The cleansing procedure must be performed for at least 3 minutes.
- A toothbrush needs to be changed every 3 months.
- Toothpaste should be selected individually, taking into account the condition of the teeth and gums, as well as the presence of diseases of the oral cavity. You should not save on this.
- The tongue, gums, cheeks need no less care, should not be limited only to brushing your teeth.
- Additional care products are required. Procedures with them are performed after each meal. To do this, use dental floss, mouthwash.
- A dentist should be visited every 6 months.
These rules of oral care serve as a preventive measure for diseases. It is necessary to follow them regularly, and then expensive treatment by a dentist will not be required.
Toothpastes
Among the rules for caring for your teeth and oral cavity is the choice of a suitable paste. Depending on the input substances, it can have a certain effect on the teeth and gums. For example, gel has a delicate structure, gently cleans enamel without erasing it compared to bleaching agents.
Toothpastes are hygienic and therapeutic. The first allows you to eliminate bacteria and unpleasant odors. The latter have a profound effect on the oral cavity. Treatment and prophylactic pastes are divided into several types, depending on the purpose:
- For the treatment and prevention of diseases of the mucous and peridental tissues. Such funds consist of infusions of herbs, enzymes, mineral salts.
- Anti-inflammatory eliminates inflammation, bleeding gums. They have antiseptics that destroy pathogens.
- In reducing there is calcium, they normalize the acid-base balance. Such pastes are able to replenish the integrity of collagen fibers in the gums.
- Pastes with the designation "from caries" include fluoride, which stops the destruction of tooth enamel.
A suitable toothpaste affects the quality of oral hygiene. The basics of proper care will help you choose quality products for regular care. Children need special pastes that have a pleasant taste and a safe composition that does not harm the body if accidentally swallowed.
Brush selection
You must be able to choose hygiene products. Oral care is not possible without a suitable brush. But now there are many devices for sale, and how to choose your own? It is necessary to focus on the characteristics of the brush:
- Material. Natural bristles are considered softer compared to artificial ones. Moreover, it is a hotbed of bacteria, natural fibers are an excellent environment for life. Therefore, it is preferable to purchase a brush with artificial bristles.
- Rigidity. In the absence of a dentist’s testimony, a medium-hard brush is used; it is ideal for adults and children. Soft bristles are more suitable for children, and very soft - for preschoolers. Only on the recommendation of a specialist can you use a brush with high rigidity. This parameter is indicated by the manufacturer on the packaging.
- The size. This option is important when choosing. A brush of a sick size is not convenient to use, its working part should not be more than 3 cm.
In addition to standard brushes, manufacturers produce electric as well as ultrasonic. With them it will turn out to perform high-quality hygiene care. If there is a disease of the teeth and gums, an electrical device may be a contraindication. Ultrasound can be used for various pathologies, they are not harmful to hard tissues and mucous surface.
Teeth cleaning
Teaching the rules of oral hygiene should be done from early childhood. The child must be taught to brush his teeth correctly. This procedure is performed daily:
- First, the brush is wetted in running water. This removes microbes, dust, accumulated from previous cleaning. In addition, this will make the procedure more comfortable.
- Then paste is applied to the bristles. The amount should not be larger than a pea with a diameter of 1 cm (for children - 2 times less).
- After that, you can perform the cleaning itself. With the help of smooth movements from the gums to the upper part of the teeth, it is necessary to clean the inner surface, and then the outer one. The basic rule of procedure is the brushing in only one direction, from the root of the tooth up, eliminating mucus. The upper part of the teeth is brushed back and forth. At the end of the session, circular motions should be carried out on the outside of the teeth, closing the jaw.
- Then you need to thoroughly rinse your mouth with water
This procedure should be performed by such rules for adults and children. Over time, it becomes a habit, so it will be easier to implement. With her mouth will be in perfect order.
Tongue cleaning
The rules for caring for the oral cavity also include cleaning the tongue, because many food debris and bacterial plaque accumulate on it. With saliva, microbes penetrate the teeth and gums, which is the cause of diseases, as well as an unpleasant odor. Thanks to regular cleaning of the tongue, many problems will be prevented.
The procedure is performed based on the following rules:
- Work is performed after brushing your teeth.
- To do this, use a special scraper or the back surface of the toothbrush, if it can be used for this (there should be a relief volumetric picture).
- Movements must be performed from root to tip.
- Then several movements are performed across the tongue.
- Then rinse with water.
- The best effect is provided with a special gel or toothpaste. The product is applied to the surface, scraped, washed off with water.
Regular procedures protect against many diseases of the oral cavity. Moreover, this way a person feels more confident that everything is in order with him.
What are rinsing agents for?
How to care for your teeth and mouth so that there is always a fresh breath? To do this, use rinsing agents that differ in purpose. Some remedies are intended to treat tooth decay, while others are effective in treating gum disease, while others are breath freshening. Sometimes rinsing agents recommend using dentists to perform complex therapy.
These funds are used after brushing your teeth (you can also after eating). During the selection you need to pay attention to the composition. For daily use, products with plant extracts can be used. To protect against caries, fluoride and calcium products are used. Rinse the mouth for at least 3 minutes, so that the components act on the enamel. Chlorhexidine is usually found in anti-inflammatory drugs. If alcohol is present, do not use it for children and drivers of vehicles.
Dental floss
The basic rules for oral care include dental floss or flossing. Only then will it be possible to independently clean the space between the teeth, removing plaque, bacteria and food debris. Since this part of the tooth is difficult to access, caries often appears in it.
To perform the procedure with the floss, you need to unwind it, and then tear it so that there is 15 cm of free thread between them. Then insert it between the teeth. Take turns to pull the thread back and forth. The thread allows you to get rid of bad smell. Care must be taken, since during the first procedures, gum damage and bleeding due to lack of skill are likely. Cleaning is performed 1 time per day, preferably before bedtime. Dental floss can not be used for gum disease, as well as in the presence of crowns and bridges.
Professional care
The rules for caring for the oral cavity include not only home procedures. For this, professional methods are also used. These include the execution of:
- Ultrasonic cleaning. So plaque, tartar will be perfectly eliminated. The procedure is carried out by a modern ultrasonic means, which acts on the tooth with wave vibrations. In this case, the enamel is not damaged. Cleaning is considered safe and painless, as well as effective.
- AirFlow Methods. The apparatus under pressure performs the discharge of soda, air and water, cleansing the teeth of plaque and tartar. As a result, the enamel will be 2 tones lighter and becomes brilliant.
- Polishing. For this, professional means are used, the content of zirconium microspheres.
- Fluoridation. On the dried surface of the teeth placed mouthguards with gel, the exposure time is 1 minute. Enamel receives fluoride ions.
- Recommendations of a specialist. Your doctor can tell you how to care for your teeth and mouth. Only a dentist is able to choose the right list of tools that help maintain healthy and clean oral cavity.
Clean since childhood
The rules of caring for the oral cavity of a child must be taught from childhood. When teeth have not yet appeared, gum care is required . There are special napkins for this. They need to wipe the gums after each feeding. For teething teeth, there are silicone fingertips similar to a toothbrush. Probably, at the first attempts, a cry will appear, but the child will get used to the procedure, and in the future it will not be difficult to accustom him to pasta.
At 1-2 years old, you need to teach your child to brush his teeth on his own. Need to buy him a baby brush and paste. But still, the baby will not be able to perform high-quality cleaning. Therefore, parents should help with this until he does it on his own. It is important to accustom to cleaning 2 times a day. To interest in the procedure, apply rhymes, nursery rhymes or songs. The main thing is that hygiene is not a chore. When choosing a children's paste, care must be taken - there should not be fluoride in it.
The effect of proper care
Diseases of the teeth and gums appear from bacteria that are found and multiply in plaque and the remainder of the food. A clean surface is an unfavorable environment for their development. Therefore, with proper care, it will be possible to prevent the development of ailments.
If you do not observe oral hygiene, then plaque and caries appear. If untreated, gum diseases appear - periodontitis, gingivitis. Due to the constant accumulation of bacteria in the mouth with insufficient hygiene, problems with the stomach appear. An important factor in the problem of cleanliness of the oral cavity is the aesthetic part. Bad breath is the main sign that many bacteria have accumulated in the mouth.
After dental procedures, special care is usually required. Recommendations on this subject are usually provided by the dentist. Also, the doctor must provide care rules when installing crowns, fillings and bridges. Compliance with these recommendations will allow for a long time to save the result of dental procedures.
Output
Thus, the rules for performing oral care are not complicated. It is important that the procedures become a habit. And then the oral cavity will be in perfect order.