During pregnancy, the life of the expectant mother changes completely. During this significant period, it is necessary to follow a diet, hygiene rules and other doctor's recommendations.
Can pregnant women swim?
Most often, expectant mothers are interested in the question: "Can pregnant women swim in the sea?". Gynecologists recommend that women in a position to refrain from bathing if:
- swimming is prohibited in the pond;
- standing water in a pond;
- water temperature below 20 ° C;
- the stomach is empty or full;
- chlorinated water in the pool.
Despite the above prohibitions, swimming pregnant women is pleasant and useful:
- as the lungs and muscles train during the bathing process;
- since in this way the load and tension are removed from the spine, and the swelling of the legs is also reduced;
- since salt water strengthens the immunity of a future woman in labor;
- since bathing is a good mood for mom and baby.
That is why some gynecologists when asked whether pregnant women can swim, give a positive answer.
Pregnant and pool
Today, not every future mom can afford to go to sea. However, she can visit the pool or local pond. Everyone knows about the usefulness of swimming in the pool for the baby and expectant mother. Recently, aerobics classes for pregnant women are in great demand. After all, such a sport supports the body in good shape, while relaxing the abdominal muscles. In addition, these exercises train breathing and the cardiovascular system, which is an excellent preparation for the upcoming birth. That is why many expectant mothers do not even think about whether pregnant women can swim. However, it should be noted that the temperature of the water in the pool should fluctuate between 24-28 degrees Celsius. Among other things, experts recommend swimming only with coaches.
Pregnancy and baths
Can pregnant women take baths? This issue is relevant for expectant mothers, especially for those who previously took various water procedures daily. Strict gynecologists believe that such events can cause infection and other problems. Therefore, doctors recommend limiting themselves to one shower. However, taking a bath with different salts and oils of aromatic action is simply necessary (subject to a problem-free pregnancy). You should only adhere to the following elementary rules:
- Do not lock in the bathroom;
- put a rubber mat on the bottom of the bathroom;
- bath procedures should last no more than 15-20 minutes.
Can pregnant women swim in the river?
Another urgent question on the topic: "Can pregnant women swim?" is the adoption of water procedures in natural waters. This interest is due to the fact that some gynecologists believe that when bathing in a river or lake, water (usually not very clean) enters the vagina and can infect the fetus.
However, there is really no risk. The main thing is that the expectant mother follows basic hygiene rules, such as:
- Do not swim in dirty ponds;
- do not swim in cold water;
- Do not open your eyes underwater without an underwater mask on your face and so on.
Subject to all the recommendations of the gynecologist, swimming and bathing will not only improve the general well-being of the expectant mother and her child, but also better prepare her for the upcoming birth. Thus, the question of whether it is possible for pregnant women to bathe is very relevant, and it is necessary to ask it to your gynecologist.