It's no secret that at present there are still people who are trying to adjust their health at home (without the help of doctors and other specialists). It is necessary to strictly use only one rule - do no harm! Everything should be in moderation and any drug should be used correctly.
For example, did you know what increases pressure? In most cases, patients try to stop their poor health first on their own (at home). Then all the preparations and herbs available are used. This is wrong and unsafe for the patient himself.
If you are absolutely sure that your pressure is reduced, and you need to normalize it, then let's decide what increases the pressure and what can be found in almost any home.
To begin with, even slight physical activity can increase the level of pressure by 5-10 units, as a rule, this is enough for mild hypotonic conditions. However, in severe crises, the patient is unlikely to be able to run a circle around the house or shake the press, so this option is not available to everyone.
Remember that coffee increases pressure - this is one of the easiest and most well-known ways to increase pressure and get rid of headaches, and it tones this drink just fine. Although in this case, you can find some catch. Not all coffee can really act on vessels beneficially. There are many types of instant drink that do not contain caffeine or contain it in a minimal amount. Due to this circumstance, such a drink is not capable of raising pressure , therefore it is necessary to carefully study the packaging before buying coffee in a store.
It should be noted that insoluble freshly ground coffee is best suited as a “medicinal drug”. It perfectly invigorates and tones the whole body, and also perfectly dilates blood vessels, which increases the pressure in them. Some other drinks are also able to change the level of pressure.
Green tea boosts pressure a little less than coffee. However, this drink is ideal for people who do not drink coffee.
In order for the vessels of the whole body to expand in the shortest possible time, tea needs to be brewed sufficiently strong and fresh. Do not use drinks in bags, it is much better if you watch how the tea leaves open in a cup and give all their strength.
It should be noted that salt also increases the pressure, which means that all products containing a large amount of it. For example, some varieties of cheese and cheese products.
Various canned vegetables and pickled foods also contain a high concentration of salt. But, unfortunately, in order for them to increase blood pressure, they need to eat a lot.
As a complement to coffee or tea, you can eat several slices of salted cheese - this will help improve your well-being.
Many of you may ask: what increases blood pressure more efficiently and quickly than tea, coffee, and cheese?
If you tried physical exercises and pampered yourself with a cup of strong aromatic coffee or tea, and still feel unwell due to low blood pressure, then you need to turn to the medicines in your medicine cabinet.
NSAIDs - most likely, can be found in any home. This group of drugs includes Paracetamol, Nimesulide, Diclofenac, and others. These funds are used for bruises and sprains, at high temperatures and colds, and also as drugs that increase blood pressure. The mechanism of action of the tablets is very simple - vasodilation, and to some extent, blood thinning. But remember that drugs in this group have a very strong effect on the kidneys, so you should not get involved in them.
Various antispasmodic drugs also dilate blood vessels and increase pressure. Therefore, you can use any antispasmodic or migraine remedy in order to increase the pressure in the vessels of your body.