Among the stepping cardio machines, the balancing stepper stands apart. Due to the strange movements that are performed on it, it is called rock and roll.
Features
The design works on the principle of a tumbler. During classes, the body, balancing, tries to maintain a vertical position relative to the represented central axis, and the legs on the pedals perform rolling from side to side. The muscles of the upper and lower parts of the body participate in this.
The benefits of classes
Balancing stepper SE 5106 is suitable for those who want to maintain their physical condition in excellent condition at home. Being engaged in it, any person, regardless of the initial level of physical fitness, can train:
- muscles of the shoulders, back, buttocks and hips;
- triceps;
- press;
- biceps.
In addition to bringing muscles to tone and strengthening them, training on this type of exercise equipment helps:
- improved coordination of movements;
- developing a sense of balance;
- strengthening the vestibular apparatus;
- the improvement of blood vessels and heart.
Reading reviews of the balancing stepper, it becomes clear that he helped many lose weight and get rid of sagging skin.
Advantages and disadvantages
In terms of effectiveness, classes on this kind of structure are often compared with aerobics. Thanks to training, the lateral and lower back muscles are worked out well.
However, some users believe that the load on the legs and calf muscles is not high enough. During training, the stepper can move sideways. It's all about the instability of the arc footrest.
The disadvantages include the cost, which is very tangible for many users. Some species cost more than 50 thousand rubles.
How to effectively train
In order to get the maximum result, constant training will not be enough. Be sure to adhere to certain rules and follow the correct technique. The end result is adversely affected by temporary cessation and breaks. In this case, the proper effect should not be expected.
It is necessary to monitor the intensity of training. Those who are just starting to exercise are not allowed to overload the body. Excessive approaches will lead to muscle pain and stiffness. This will negatively affect regularity: classes will have to be interrupted. An unusually heavy load can result in personal injury.
During training, it is necessary to monitor breathing and heart rate, which should be within acceptable limits. During exercise, breathing should be frequent and at the same time moderate. If you experience any difficulties, you must reduce the load. It is necessary to reduce efforts and pace at the slightest excess of the norm of respiration or pulse.
Before training, you need to warm up, which will help prepare and warm the joints and muscles. For classes, you should choose the right shoes. It should be comfortable. She should not be too loose. Experts advise you to purchase special sports sneakers or sneakers for training. These shoes provide excellent grip and proper support.
Balancing stepper Body Sculpture SE 5106
The simulator of this brand is made in China. At a cost, it is one of the most affordable. The design consists of a reliable frame, anti-slip pedals with a silent stroke. On the existing built-in PC, it displays:
- calorie consumption;
- number and frequency of steps;
- class time.
There is an instruction in Russian. The balancing stepper SE 5106 weighs about 8 kg, and can withstand 100 kg. The disadvantage is the appearance when unpacking the pungent odor of engine oil and rubber, which gradually disappears over the course of a month.
Bradex balance
This attractive simulator consists of a frame made of high strength steel, an integrated PC. The display shows:
- number of steps;
- time;
- calories.
The kit includes a mat that allows you to not damage the floor. The stepper weighs approximately 6 kg. Able to withstand 100 kg of weight. The disadvantage is the lack of built-in heart rate and training programs.
Sport Elite GB-5106 / 0722-03 Rock-N-Roll
This balancing stepper is compact. With a weight of 12.5 kg, it can withstand the user's weight of 100 kg. He has:
- steel frame;
- rubber pedals;
- calorie counter, walking speed, step frequency and time.
The downside is creaking and an unpleasant rubber smell.
Contraindications
Engaging in steppers is prohibited when:
- diabetes mellitus;
- problems of the cardiovascular system;
- hypertension
- injuries and pains of the musculoskeletal system;
- asthma
- arthrosis, arthritis and other joint injuries;
- late pregnancy.
Also, people with diseases that have contraindications to physical activity, problems with coordination of movements and the vestibular apparatus cannot be trained. Before the first training session, you must seek the advice of a doctor. Due to its compactness, as well as the convenience of using the balancing stepper at home, you can significantly save time and increase the duration of classes.