Persimmon is an exotic berry, sweet and nutritious. Due to the unusually bright shade of the skin, it was called the “orange sun”, due to its excellent taste - “food of the gods”. In addition, persimmon is a great addition to any diet, as it contains many useful vitamins and minerals. It can be eaten in large quantities, since the berry does not harm your figure. Right now we’ll try to find out how many calories in persimmon and how it contributes to weight loss.
Popular varieties
The nutritional value of a berry depends on its variety. How many calories in persimmon called "Caucasian"? Nutritionists claim that in 100 grams of the product, only 53 kilocalories. This berry variety is famous for its unusual astringent taste and astringency, which changes as the product ripens. Persimmon fruits are small, contain up to 10 seeds. The pulp and peel have a bright orange color. Fresh persimmon is tasty in sweet salads and desserts, frozen or dried - in jams, preserves, wines and syrups. Similarly, you can use in cooking and persimmons the "king", which is known as the "black apple" or "chocolate pudding" because of its inner color. The shape of this variety is spherical, the core is slightly flattened. How many calories did the “king" have in the persimmon? Only 53 kcal per 100 grams.
As you can see, the berry in no way can contribute to gaining excess weight, so it can be eaten even by people who dream of losing weight. Thanks to the sweet taste, persimmon quickly saturates: a feeling of hunger does not occur for a long period.
Other varieties of persimmons
Other varieties differ in appearance and nutritional value. For example, persimmon "Sharon" has pulp, similar to an apple core. And this is not surprising. After all, this kind of berry is the result of crossing two fruits. Inside, it is almost seedless. The color of the berries is bright orange, the taste is sweet, intensifies as the persimmons ripen. Of all the existing varieties, Sharon is the most high-calorie: 67 kcal per 100 grams of aromatic product. As for the "bull heart", another variety of berries, its main difference is in the form - it resembles an ordinary tomato. The fruits are quite large and very sweet, the core is soft and similar in texture to jelly. The calorie content of this persimmon variety is 62 units.
Remember that diet berry is considered only fresh. If you don’t know how many calories in
dried persimmons, I’ll hasten to upset you - the nutritional value is quite high: 245 calories per 100 grams. Therefore, it is not suitable for diet food. The same applies to very sweet berries, the calorie content of which is similarly substantially increased.
How a berry promotes weight loss
Knowing how many calories in persimmon, each of us can form their own diet menu. The berry is very suitable for such a diet, since the sugars contained in it are usually not stored in the body and are not transformed into fatty layers. In addition, the fruits have a large amount of dietary fiber, which, swelling in the gastrointestinal tract, creates a feeling of satiety for a long period. Accordingly, you will eat less often, and the portions of lunch and dinner will become much smaller. Interestingly, the basis of many popular diets is precisely the use of persimmons. For example, for quick weight loss, nutritionists recommend protein nutrition, in which one meal is completely replaced by a berry.
There is even a diet completely based on persimmon. Fruits should be eaten throughout the week: from one to two kilograms every day. The volume should be divided into small portions. Non-carbonated mineral water and herbal tea are also allowed. Another way to eliminate excess weight with the help of persimmons is to arrange a fasting day once a week, using only its fruits.
Beneficial features
We have already figured out how many calories in 1 persimmon. Now let's understand how this product is useful. Let's start with the main thing: 100 grams of berry pulp contains 0.5 grams of protein and almost 17 g of carbohydrates. The fruits are rich in vitamins A and C, antioxidants, malic and citric acids, sucrose and glucose, as well as trace elements: magnesium, calcium, potassium, iodine, iron, copper and manganese. Persimmon helps with various diseases. It is recommended to use it with poor eyesight, thyroid disorders, anemia, pneumonia, bronchitis, tuberculosis, cardiovascular and renal ailments, atherosclerosis and complete exhaustion of the body. Gargling with freshly squeezed juice, diluted with warm water, relieves sore throats and colds.
Persimmon normalizes blood pressure. It increases efficiency, destroys toxins, free radicals in the body, which makes a person feel more energetic and energetic. Berries are an excellent astringent and bactericidal. Therefore, in folk medicine, the pulp of the fruit is used to heal wounds.
Contraindications
Giving preference to this berry, you need to know not only how many kcal in persimmon, but also remember the harm that it can cause to people of a certain category. First, eating fruit should be limited to individuals who suffer from problems of the gastrointestinal tract, especially constipation. Even in absolutely healthy people, the fruits can cause bowel obstruction, so before you go on a diet, it is better to consult a doctor. Secondly, persimmon is contraindicated in diabetics. And thirdly, it is categorically prohibited for nursing mothers, as it can cause the development of pathological changes in the baby’s body. Children can be given berries from a year old - in small quantities.
When buying berries, first of all, you need to pay attention to their skin. The maturity of persimmons is indicated by a slightly transparent and thin skin with brown stripes. The stalks must be brown and dry. Do not be afraid to buy frozen berries: they have fewer useful substances, but they retain their color and taste perfectly.