Steamed lean meats, succulent fresh vegetables and a rye bread roll are examples of healthy snacks. But you just have to fry the meat in a pan with vegetable oil, add mayonnaise and spices, replace the bun with a plain white one with sesame seeds, as a useful set of products will turn into a typical burger, which simply by definition cannot be useful. So is there a healthy fast food?
Fast Food Is Bad
Numerous studies confirm that eating fast food is harmful. A large amount of sugar and fat in fast foods leads to the early development of heart and vascular diseases, and obesity. People who often eat fried foods are often diagnosed with high blood pressure and high cholesterol, which is a provoking factor in the development of atherosclerosis and many other serious pathologies. But burgers and fries contain palmitic acid, which is a fatty acid. This substance regulates the activity of the MC1R gene, which is responsible for the sensitivity of the skin to sunlight, fair skin and freckles, red hair color. Depending on the synthesis of the gene, melanin is formed in the skin in different ways, which protects the deep layers of the skin from ultraviolet rays. Experiments in laboratory mice have confirmed that palmitic acid in some way prevents the development of skin cancer.
Modern fast food
Healthy modern fast food is vegetarian, Vedic, and organic. Even in modest institutions of a new type, the emphasis is on the freshness of products, the right combination and lack of fat. And in the very idea of fast food there is nothing unhealthy. In fact, burgers can be as useful as modern nutritional science allows. The main products used in cooking in fast food establishments are meat, fish, vegetables, sauces. All components become harmful only with a certain cooking technology. If you abandon refried vegetable oil in favor of olive, replace mayonnaise-based sauce with yogurt for meat dishes, apple or balsamic vinegar for salads, put more vegetables instead of an additional portion of cheese or bacon, you get a healthy snack.
Types of Healthy Fast Food
In fast food establishments, you can choose something more or less healthy and tasty, if you have to eat on the go. Most wholesome healthy food recipes can be prepared at home and taken with you. Healthy fast food is the same burgers with meat or fish cakes, breaded chicken nuggets or shrimps, salads and shawarma, which are sold at any fast food point, only prepared according to special recipes. By the way, such dishes compare favorably with oiled burgers made from semi-finished products, or hastily cooked shawarma from stale meat.
Breaded Chicken and Fish
If you have to eat at the nearest fast food restaurant, you can give preference to chicken or shrimp breaded. Chicken nuggets are prepared from breast, which is considered a useful product, but the bread is breaded in breadcrumbs and fried in a large amount of oil. Carcinogens form in boiling oil, so to minimize the harm from nuggets, just remove the breading. It will be almost a dish of healthy fast food. Shrimps are also very useful, which contain sodium, magnesium, calcium, potassium, iodine, B vitamins, vitamins C, E, D. Only you need to deal with them the same way as with nuggets.
Useful Shawarma
PP-shawarma (PP - healthy nutrition) is a tasty, nutritious and satisfying dish that contains proteins, fats and carbohydrates necessary for the body. The harm of the classic recipe is the use of mayonnaise and fatty meat, but modern proper nutrition is so diverse that it can make fast food healthy. Pork should be replaced with chicken, regular or cheese pita bread with yeast-free, and mayonnaise with low-calorie sauce. From vegetables, you can take cucumbers, tomatoes, bell peppers, onions, corn. To make Italian sauce, just pass a blanched tomato through a meat grinder and add a spoonful of tomato paste. Mustard sauce also goes well with PP shawarma, for the preparation of which you need low-fat yogurt, mustard, lemon juice and coriander.
Sandwiches and Burgers
Two types of healthy fast food - burgers and sandwiches - are most often ordered in fast food establishments. To attract more customers, many cafes and outlets suggest replacing a fatty patty with steamed steak and mayonnaise with mustard sauce based on natural yogurt. It turns out that burgers are quite compatible with a healthy lifestyle and diet.
In fast food restaurants, sandwiches are prepared with ordinary white rolls - they are not only high-calorie, but also contain fast carbohydrates, which are converted into glucose in the blood and do not give a feeling of fullness. It is better to cook burgers with rye or whole-grain bun. Those who want to reduce the amount of carbohydrates can be advised to put meat between salad leaves instead of bread.
The sauce can not be used at all, but you can use a diet recipe. The meat in burgers is usually beef, and so that the cutlet is not too dry, usually add fat or lard. For homemade stuffing, you can use dietary meat, such as turkey, chicken or lean beef. If the minced meat is too dry, you can add a raw chicken egg. The cutlet can be replaced with steam turkey or chicken breast.
Vegetable and fruit salads
In any cafe or diner there are salads, because they can be packed in a cardboard or plastic box, put in a vacuum bag for freezers. Meals are prepared quickly, but this is not the most popular product, so often one or two types of salad can not be seen among hot dogs and sandwiches. Salads usually offer the simplest: with tomatoes and cucumbers, herbs, cabbage and carrots, sometimes you can find dishes with seafood. Hearty and relatively healthy compared to other fast food meals is chicken salad. A truly healthy fast food is fruit slices or vegetable sticks without butter and sauces.
PP fast food in the world
Healthy food fast food is not a highlight for a long time, but a necessity. There are many followers of good nutrition, vegetarians and raw foodists in the West, so the market needs to meet the needs of consumers. So, in New York there is an organic restaurant Gustorganics, in which everything is organic, including the uniform of waiters and flowers on tables, dishes are prepared on specially purified water, and wind and solar energy are used in the process of cooking. The menu has a lot of vegetarian and gluten-free dishes, there is an organic bar with alcoholic drinks and cocktails.
Healthy fast food is very popular in Japan. In Soup Stock Tokyo, you can try more than forty experimental PP soups that are conveniently served in cardboard cups and take away; Mosburger serves rice burgers in which the bun is replaced with a rice cake with barley and millet.
Red Veg in the UK considers itself the first vegetarian fast food in the world, although the menu is relatively small: only six burgers, several vegetarian hot dogs, Greek roll with feta, sun-dried tomatoes, olives and pepper.