The period of Lent is a time of spiritual and bodily purification. The clergy insist that spiritual abstinence and purification should be in the foreground, because "the main thing in fasting is not to eat each other ...". The time of prayers and repentance must certainly be accompanied by physical abstinence, including the use of certain foods. The most difficult thing is to survive this period of cleansing for children and people of mental work, as well as sweet tooth. For the normal functioning of the brain, glucose is needed, the body receives it from sweet and confectionery products, most of which are prohibited for consumption in fasting. However, few people know that many sweets loved by adults and children are still allowed during Lent.
Fruits and berries based on pectin or agar
The modern confectionery industry has launched the production of confectionery products based on various ingredients. Given that all components of animal origin are excluded from fasting dishes, most sweets in fasting are classified as prohibited. Choosing goodies for consumption, fasting, as a rule, pay attention to the composition of the product. In this case, many people have a logical question: “What sweets can I fast? Is it possible to eat marshmallows in fasting? ”
The composition of some types of marshmallows includes gelatin - a product of purely animal origin, but in the composition of other species you can read "pectin" or "agar-agar". And one and the other thickeners are vegetable. Those fruit and berry products, which are made on the basis of plant binders (marmalade, jelly goodies), fasting can be consumed safely.
Ban on marshmallows
With marshmallows, the situation is somewhat more complicated. This product incorporates egg whites that are not allowed to be consumed during Lent, which, accordingly, makes marshmallow prohibited for fasting. You can also include the pastille, which has protein in its composition, in the list of sweets forbidden in fasting. However, the question of whether it is possible to eat marshmallows in fasting cannot be answered unambiguously in the negative. Modern chefs can offer an alternative substitute for protein marshmallows.
Marshmallow - an alternative substitute for protein marshmallows
A modern relative of marshmallows and marshmallows appeared on the Russian markets relatively recently. Its components are somewhat different from the domestic product, since water, corn starch and boiled grape juice are used instead of proteins. Such components give the same effect as the use of proteins, but make sweetness available to the fasting. Is it possible to eat marshmallows in a post, it’s easy to understand, just read the composition of the product. You can eat marshmallows in fasting without fear of sinning if it is prepared using marshmallows technology.
Flour confectionery for fasting
In addition to marshmallows and marmalade, the assortment of sweet foods allowed for fasting contains quite a few other goodies. For lovers of flour products, supermarkets offer special types of gingerbread and cookies. Cookies for fasting are allowed if there are no food products in its composition. One of the most favorite types of cookies in children and adults is oatmeal cookies.
A healthy and nutritious sweet flour product is also great for fasting, as it does not contain animal fats and eggs. In addition, many types of puff pastry do not contain quick ingredients, which makes products made of them available for consumption during the period of abstinence and purification. Puff cookies for fasting are used by fasting after studying its composition: it should not contain margarine (except vegetable) and eggs. An interesting composition of lean shortbread cookies is available both for home baking and mass confectionery production. Lean biscuits and gingerbread cookies are preferred by those who are not puzzled by the problem of excess weight.
Lean chocolate
A pleasant surprise for a fasting person will be permission to back up his strength with a piece of chocolate. Chocolate in fasting is not only allowed, but also recommended in small quantities. The main requirement for his choice is the complete absence of whey, dairy products, animal fats in the composition. Therefore, the most suitable chocolate for fasting is black bitter.
It contains only cocoa butter, cocoa powder and sugar. Lean chocolate usually has a percentage of cocoa content from 58% to 99%, while its composition does not contain milk or animal fats on the label. Eating
bitter chocolate will also relieve the depressive state that often accompanies fasting.
Desserts without a ban
In addition to dark chocolate, a wide assortment of sweets is offered by confectioneries for fasting. These sweets do not contain fast foods, they contain only herbal ingredients. Sweets in fasting are consumed sparingly in order to make up for the lack of glucose from 4 to 6 in the evening. According to experts, it is during these hours that the brain takes the main amount of glucose necessary for it to work, therefore, the consumed sweetness in this period of time will go as much as possible for its intended purpose. Jelly, fondant sweets, lollipops, some types of caramel are allowed for use during the fasting period. Of chocolates, only those coated with dark chocolate. Safe for those who follow a lean diet will be chocolate candies, as the filling and icing in such sweets do not contain any essential ingredients.
Lean Oriental Sweets
In addition to chocolate and sweets, a fasting person can still afford a sufficient number of not only tasty, but also very useful treats. Halva is a product made entirely of herbal ingredients. Moreover, such a delicacy is recognized as one of the most useful sweet foods. Halva is recommended for use by children and the elderly, as everyone knows its properties that improve bowel function. This oriental sweet contains vitamins, sodium, phosphorus, potassium, iron. Halvah energizes the body, and the brain - glucose. Close in composition are halva kozinaki, which in assortment are presented in supermarkets. They make such oriental sweetness from different ingredients: seeds, nuts, sesame, but all the components are invariably of plant origin. This is what makes such sweets in the post available for consumption without restrictions.
Sweet post
So, now to the question of what sweets can be fasted, is it possible to eat marshmallows in fasting, the answer is found and you can make a list of sweet desserts that are allowed for those who observe the rules of fasting.
The list of lean sweets looks like this:
• marmalade based on pectin or agar-agar;
• marshmallows and marshmallows according to the "marshmallow" technology;
• jelly sweets, some types of fondant sweets, chocolate roasting, caramel, candy;
• dark chocolate (cocoa content from 58%);
• halva, kozinaki, nuts in dark chocolate;
• candied fruits, dried fruits;
• nuts in sugar or fruit glaze.
The list is quite impressive, considering that almost all types of jam, jam, and confiture are also allowed without restrictions in the Lenten menu. Therefore, avoiding a lack of glucose while observing the rules of fasting is quite possible, observing a simple recommendation: eat your favorite sweets, not forgetting to carefully study the ingredients that make up the product on labels.