Perhaps for someone it will come as a surprise that the watermelon is ... a berry! And the largest in the world. This summer treat is to the liking of many adults and children due to its fragrant, juicy and sweet pulp. And he is very fond of fans of all kinds of diets. But is it really harmless in terms of calories? Are they getting better from a watermelon?
The basis for rumors about the miraculous fat-burning properties of this berry was laid by the fact that it is almost 90% water. Naturally, in this case, the answer to the question: "Is it possible to recover from a watermelon?" - a definite no. But this is the main misconception regarding the properties of the mentioned product. Indeed (except for water), watermelon also contains sugar - fructose, and it certainly does not contribute to the burning of excess fats.
And yet, is it possible to recover from a watermelon? Nutritionists answer in the affirmative. If you use it in significant quantities while maintaining the usual daily diet, then, in the end, it can become a catalyst for overeating. The watermelon contains a fairly large amount of fruit juice, which enhances the appetite and speeds up the digestive system, which means that after eating it soon a person will again experience hunger. At the same time, the berry itself cannot fully saturate the body - there are too few nutrients in it for this.
Another property of a juicy treat, due to which they say that you can recover from a watermelon, is its ability to stretch the walls of the stomach. Since it is difficult to get enough of them, if you abuse the mentioned food product, you can easily stretch your stomach, and because of this, in the future, unnoticed for yourself, increase the portion of daily food consumed. As a result, the weight will increase, and it will be the fault of it - a watermelon.
Also, do not forget that it is absolutely impossible to combine this berry with salty food. With such a duet of tastes, a liquid that is more than enough in a watermelon will be retained by the salt in the body, which will lead to edema. Which also comes around when weighing and will have a bad effect on well-being. A difficult combination for the stomach, which, however, our compatriots really like, is a watermelon with white bread. And in general, it is better not to eat watermelon immediately after the main meal, but to wait two hours - and then boldly enjoy it as a dessert.
What then is the basis for this berry’s reputation as supposedly contributing to losing weight, since the answer to the question “can I recover from a watermelon” is so ambiguous? Its effectiveness is based on the use of the product in mono-diets - in this form it is completely absorbed by the body and does not contribute to weight gain, because its calorie content is only 27 kilocalories per 100 grams. In addition, it perfectly cleans the kidneys of sand and has diuretic properties, that is, it removes excess fluid from the body.
Well, if you are not so worried about whether you can recover from a watermelon, just try to eat it for pleasure. Little by little. And choosing ripe and sweet berries in their ripening season. Then it will definitely bring you only benefit.