During pregnancy, every woman tries to eat varied so that the baby receives everything necessary for growth and development. However, if you are breast-feeding after birth, the situation remains virtually unchanged. Mother's milk contains fats, proteins and carbohydrates, vitamins and minerals. Therefore, your diet should still be varied. But how can this be achieved if doctors prohibit nursing mothers from eating large quantities of food? Do not worry, from the allowed list you will prepare a lot of tasty and healthy dishes. Today we want to talk about whether borsch is possible with breastfeeding.
How and when to introduce it into the diet
When women return from the hospital, many of them want a delicious homemade soup, or even better, borsch. However, pediatricians categorically do not recommend eating this dish in the first 6 months after birth. Here, opinions are shared, some GV consultants say that as soon as the child reaches two months old, you can include rich soups in the diet. This point of view is confirmed by many mothers, who know from experience whether borsch can be breastfed. In the second month of breastfeeding, you can already eat this dish, if it is properly prepared, and the baby is not prone to allergic reactions.
Healthy lunch
In fact, the introduction to the diet of a young mother of soups is a step towards a proper and varied diet. Of course, there is a specific cooking, which allows you to maximize save the beneficial properties of the products. We draw your attention to the fact that all soups for a nursing woman are prepared on the second broth. Put the meat in a pan, bring to a boil and let cook for 10-15 minutes. After this, pour the broth and continue cooking in clean water. Speaking about whether it is possible to borscht during breastfeeding, it is necessary first of all to note the need to follow a certain recipe. Dietary rules also prohibit the frying of soups.
Allergen Products
Why did this question arise - is it possible to breast soup with breastfeeding? After all, this is such a familiar and healthy dish. You should know that beets, tomatoes and carrots are strong allergens. So that the baby does not suffer from abdominal pain or skin rashes, and it is recommended that the mother carefully monitor her diet. First you need to check the child’s reaction to such innovations. To do this, it is recommended to try to cook borsch with beets. That is, meat, water and vegetables remain from the entire set of ingredients. Potatoes are a neutral vegetable, so you can add them without fear, while beets are better to put less.
How to track the reaction of the child? To do this, mom eats beetroot soup with beets for breakfast and monitors the reaction of the child until the evening of the next day. If redness and rashes did not occur, then you can continue to delight yourself with a delicious dish. However, it is often not necessary to include it in the diet, since food allergy has a cumulative effect, that is, it manifests itself only when the allergen product is abused.
We continue the experiments
If the beetroot came to your taste and was normally transferred by the baby, then add the carrot to the dish. The question is, is it possible for a nursing mother borsch, does not have a clear answer. There are hundreds of recipes, and each kid is individual. Therefore, you just need to find the version of home soup that suits you. In advance, give up the desire to add beans and cabbage to it. These ingredients cause increased gas formation, which can lead to hectic nights. Be sure to exclude garlic, pepper and tomato paste, various kinds of spices. It should be controlled and the amount of salt. It is best to temporarily abandon it.
Morning, lunch or evening
Each doctor has his own opinion about whether it is possible for a nursing mother to eat borsch. However, breastfeeding experts argue that if a woman regularly consumed it during pregnancy, the risk of developing an allergy in the baby in the first months of life would be minimal. As for time, there are no restrictions. For the first time, pediatricians recommend introducing a new product into the diet in the morning so that the baby has time to respond to it before nightfall.
Possible harm to the dish
The classic borsch for a nursing mother in the first month of her baby's life is not optimal nutrition. As we have already said, the composition of the dish includes several allergen products at once. However, even if a child tolerates red and orange vegetables without any problems, it is still not recommended to introduce this dish into the diet before the baby turns two months old.
You can not ignore the calorie borscht. Such a nutritious dish, especially with the addition of sour cream, greatly increases the fat content of breast milk. In this case, the baby may have problems with sucking. However, this can be avoided by preparing a diet borsch. This tasty dish starts to eat crumbs from the first month of life without side effects.
Beneficial features
Dietary borsch cooked in light broth (chicken breast) stimulates digestion and perfectly satisfies hunger. Fiber, which is found in greenery, relieves the body of toxins and toxins. Sorrel is a source of a huge amount of trace elements and vitamins. Thus, we smoothly turned to the question of whether green borscht can be breastfed. The answer is unequivocal: eat on health. The ratio of proteins, fats and carbohydrates in such a dish is considered almost ideal.
Green Borscht Recipe
For the broth you need chicken breast or lean beef. You will need to cook the meat, removing the foam. Now add the potatoes, and after full readiness - chopped bunch of sorrel. You can put parsnip and celery, dill and parsley. Starting from the second month of the baby's life, you can add carrots to the recipe. It remains to close the lid and let stand for 30 minutes. You can add a chopped egg to the plate. This delicious borsch will be an ideal dish in the first months of breastfeeding. There are no restrictions on its use. And then you can gradually switch to classic recipes.