Statistics say that only one out of ten people is satisfied with the shape and size of their nose. It is this part of the face that greatly affects the overall perception of appearance. Meanwhile, a large or long nose can cause constant discomfort and stress. No girl will refuse to have the same neat chiseled nose as the model on the pages of a glossy magazine.
It is generally accepted that the owner of the “wrong” nose can only do two things: to lie down on the table of a plastic surgeon, or simply to put up and live on. However, this is not entirely true, because there is another way to try to change the situation - various gymnastic exercises for the nose.
Features of the exercise
One of the most popular operations for nose plastic surgery is considered to be the correction of its sizes downward. The surgeon's help is not always available due to health or financial situation. However, there is a special set of exercises to reduce the nose, which does not require any invasive intervention.
Gymnastics will have to be quite a long time. Nevertheless, such a method will ultimately pay for itself with a qualitative result. The first changes in daily activities can occur within two to three months. After achieving the desired effect, it is not recommended to stop the exercise, as all changes can roll back.
How exercises correct the nose
If you look at the question of how to reduce the nose with exercises at home, you should study the principle of physical effects on this part of the face. The nose itself is made up of muscles just like the rest of the face and body. As you know, all the muscles in the body can be adjusted using physical activity or its absence. It is scientifically proven that facial aerobics is able to significantly change facial features for the better.
One of the nuances is that the facial muscles are much less developed than the muscles in the body, and therefore noticeable transformations will have to be longer and harder to achieve. Experts have compiled a list of exercises that are selected in accordance with the goals. The most common nose defects include large nostrils, a wide back, a lowered or curved tip, and the excessive length or width of the nose as a whole.
Nose Alignment Exercise
Sometimes nature can reward with a curved tip of the nose, which turns out to be directed in one of two directions. Such an exercise helps even those who engage in contact sports such as boxing and constantly injure and break their nose and other parts of the face.
The setting of the hands is as follows: one pinches the nose above the wings, and the second hand props its tip. Only to direct the tip of the nose is not necessary up, but in the center from the side of the curvature. Then the upper lip moves down. The execution time is from 3 to 5 seconds, the number of repetitions is from 20 to 30 times. Over time, both indicators can be increased.
Long Nose Short Exercise
With the help of this gymnastics, you can smooth out or completely remove the hump on the nose. This exercise for the nose helps to train the most important nasal muscle.
It is necessary to take the nose with two fingers of one hand approximately in the middle of the face. With your thumb on the other hand, you need to support the tip of the nose from the bottom and slightly point it up. The effort is required to pull the upper lip down - the nose will follow it automatically.
Muscle training is to create resistance in the path of the nose after the lip. The lip stretched down holds in this position for about 3-5 seconds. Repeat the exercise should be at least 20-30 times. Over time, the number of repetitions and the time of one approach can be increased.
Potato Nose Reduction Exercise
A large nose in the form of potatoes does not necessarily form in youth, quite often it appears with age. Only then do people become interested in how to reduce their nose through exercise. Fortunately, age-related changes can be adjusted no worse than congenital ones.
In general, the exercise is similar to the very first, but you no longer need to pinch your nose on the sides. To do this, only one finger is enough, which should be pressed on the tip of the nose. It must be directed strictly up. The actions of the upper lip are repeated - it moves down by the force of the muscles, literally winds over the upper row of teeth. The position is fixed for several seconds, you need to repeat the exercise at least 20-30 times.
Exercise to strengthen and reduce the nasal wings
The next exercise will allow you to correct the lateral parts of the nose and strengthen the muscles of the wings.
The middle fingers are placed on the wing depressions (indentations). Then you should wrinkle your nose and spread your wings reflexively. The fingers create resistance and push the wings back to the center. For each repeat, you need to let go and again press the nose with your fingers about 5-6 times. During execution, the nose cannot be relaxed. About 10 repetitions will be enough to complete the exercise.
Exercise to narrow the back of the nose
The wide nasal back does not look any better for many than too voluminous wings. Therefore, experts have found a solution to how to make the nose less exercise to narrow and strengthen its back.
The nose is clamped between the fingers. Then, with light and smooth movements, you should move your fingers from top to bottom. In this case, the cartilage should be tightly (but not too tightly) clamped by the fingers. Repeat at least 30-40 times.
Exercise Tips
Experts do not recommend performing any exercises for injuries of the nose until it is completely healed. Also, do not exert excessive pressure with your fingers: it is unlikely to achieve an improved and faster effect in this way.
In addition, it is definitely not worth doing nasal gymnastics under the age of 16, since the entire skeleton is in the process of formation and growth. Facial tissues are also not fully formed. A nose that seems too bulky in relation to the rest of the face at 13 years old is likely to look completely different after three or four years.
Depending on the daily work and the degree of necessary adjustment, it is recommended to perform gymnastics once or twice a day. Skipping classes is not worth it. Tingling or tingling during exercise is a positive sign, as it indicates that the muscles are fully involved in the work and there is an additional blood flow to the nose.
Nose Exercise Reviews
Carol Maggio, based on the described exercises, developed a whole complex with which she was able to improve the shape of her own nose. The reason for the independent action was an unsuccessful rhinoplasty operation. Later, many girls followed her example and performed a similar set of exercises for the nose, thanks to which they avoided plastic surgery to eliminate curvature.
The work "Aerobics for the skin and muscles of the face" was marked by high efficiency. In their reviews, people talked about many positive effects, including straightening the nose, reducing its bifurcation and massiveness, as well as straightening relative to the oval of the face. On the other hand, negative reviews also occurred. Among them, there is a widespread opinion about the possible appearance of wrinkles in the nose due to too frequent and intense gymnastics.
Experts, in turn, respond to such training mostly positively. The main advantages of any exercises for the nose, as a rule, are called the improvement of blood flow in the nasal part of the face, the strengthening of muscles, the qualitative effect on the ridge of the nose and the reduction of the layer of fat due to the massaging movements of the fingers. Additional advantages include the effect of rejuvenation, smoothing nasolabial folds and softening the triangle above the upper lip.